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Activating You Into Action Life is Brief...Time Passes Whether You Do Something or Not...Live Fully Activated!

Just hit a two year streak with French!🔥🇫🇷🗼My French name was Sophie in high school. I started practicing again because ...
16/12/2022

Just hit a two year streak with French!🔥🇫🇷🗼

My French name was Sophie in high school. I started practicing again because I was headed to Cameroon in Africa in December 2016.

I'm going to be fluent and use it again someday!




So I'm late...😩🥰This 575th day of walking happened on Wednesday, 9/14! I can hardly believe the summer weather is almost...
18/09/2022

So I'm late...😩🥰

This 575th day of walking happened on Wednesday, 9/14!

I can hardly believe the summer weather is almost over. I'm going to miss it!







JOIN US FOR THE 4TH UPLEVEL AND RISE CONFERENCE!FRIDAY, OCTOBER 7TH, 9:00 am – 5:00 pm at Croasdaile Country Club in Dur...
10/09/2022

JOIN US FOR THE 4TH UPLEVEL AND RISE CONFERENCE!

FRIDAY, OCTOBER 7TH, 9:00 am – 5:00 pm at Croasdaile Country Club in Durham, NC.

Visionary. Go-getter. Forward-thinking. Positive. Confident. Builder. Leader. Kingdom-minded. If these are words you use to describe yourself, then we have a day for you that will help you reach your business goals. Get registered today at http://www.uplevelandrise.com.

Leave no stone unturned. This expression reminds me of my third life pillar.Die Empty.I often wonder, “What else did the...
25/08/2022

Leave no stone unturned. This expression reminds me of my third life pillar.

Die Empty.

I often wonder, “What else did they want to be, do, have, and give?”
I'm talking about my deceased father, Sam and only sibling, older brother Sam, Jr.

I write this in August when Sam, Jr. was born and Sam, Sr. died.

My 5 Life Pillars to Live By began when I spoke at Sam’s life celebration five years ago. I have shared Be Intentional and Show Up. This third one, Die Empty, came from the late Dr. Myles Munroe.

Each of us was born with a blueprint inside on what we are supposed to do here in the earth during our lifetime. Like an architect, we must be able to read it and then find the necessary resources to build it fully.

Purpose. Calling. Destiny. It is in you waiting to be revealed.

Intention is not enough. Potential is not enough. Whatever God put you on this earth to do, take action and just do it!

Die Empty—that resonated. The vision and dreams you want to complete in your lifetime—go for it! Birth them all! I've always said, “Time passes whether you do something or not.”

The world awaits your genius. The world awaits your contribution. No one can do it like you!

So why wait? Why not go for it?

Fulfilling the call while being fulfilled.

What Jesus said in John 17:4 is my prayer, “I have brought you glory on earth by completing the work you gave me to do.” I thank God for His grace and patience with me!

I wonder about my dad and brother, “What else did they want to be, do, have, and give?”

I won't have to wonder about me.

Die Empty.

In honor of my dad and brother, my course 5 Life Pillars to Hold You Up While Navigating Life Losses, is now available at https://tinyurl.com/5LIFEPILLARS

Use the code 5PILLARS to save $45 until Wednesday, September 14th.





02/08/2022

Keep going!







SHOW UPNo dress rehearsal. ACTION! I am committed to showing back up fully.I have been cleaning up and clearing out. I c...
30/07/2022

SHOW UP

No dress rehearsal. ACTION!

I am committed to showing back up fully.

I have been cleaning up and clearing out. I came across my box of journals (what on earth am I going to do with them) and began to read through them. They date back to Thursday, December 25th, 1980!

I take nothing for granted and realize how blessed I am and have been.

I realized my brother’s death in March 2017 really impacted and threw me off.

I know having four trips in 2020 cancelled, including what I thought was my opportunity to FINALLY see women’s professional tennis at the U.S. Open in New York, added to major disappointments.

I am blessed with a faith-filled, optimistic, positive outlook. I have high school trophies and plaques from my varsity sports days as proof! LOL! It is hard for me to stay down.

I am committed to showing back up fully. I have a lot to do!

Any day could be the final scene.

No dress rehearsal. ACTION!

‘I have brought you glory on earth by finishing the work you gave me to do.’ John 17:4

To what do you need to recommit?






525 days of walking 30+ minutes daily. Whoop whoop!Spring, summer, winter, and fall, I have been out there walking throu...
28/07/2022

525 days of walking 30+ minutes daily. Whoop whoop!

Spring, summer, winter, and fall, I have been out there walking through them all!

A walk a day is a simple way to make sure to get outside every day!

Like my bars?

My size 11’s carry this six foot frame well. I need more shoes in the rotation so I can stay in this walking game. I’ve had to retire a few pairs.

If there’s a sponsor or anyone who wants to simply bless me with some new, comfortable walking shoes, I will be an excellent receiver!

I look forward to getting my new laces from to put in some new shoes!








This tree reminds me of the tropical vacation I definitely need!I came out of the sweat jacket.It's a beautiful summer m...
20/07/2022

This tree reminds me of the tropical vacation I definitely need!

I came out of the sweat jacket.

It's a beautiful summer morning.

Hydration here I come.





**Late post. This happened on Friday, July 1, 2022!**🗣 500 days of walking 30+minutes daily. Whoop whoop! 🙌🏾👟✅What is yo...
07/07/2022

**Late post. This happened on Friday, July 1, 2022!**

🗣 500 days of walking 30+minutes daily. Whoop whoop! 🙌🏾👟✅

What is your daily dose of delight?






🗣June 2022 🤸🏾‍♂️🥳30/30 days 85.2 miles 👟Still out here taking my daily piece of peace which is now a delight. It’s a nec...
07/07/2022

🗣June 2022 🤸🏾‍♂️🥳30/30 days 85.2 miles 👟

Still out here taking my daily piece of peace which is now a delight. It’s a necessity for me to get outside.

And though to feel the sun, to feel a breeze, to feel the rain, to hear the birds having their conversations is miraculous, it reminds me that creation will never be bigger than the Creator.






🗣 475th Day of Walking! 🙌🏾🤸🏾‍♂️👟A Walk a Day is Here to Stay.It started off as a 365-day challenge. The snow stopped me ...
06/06/2022

🗣 475th Day of Walking! 🙌🏾🤸🏾‍♂️👟
A Walk a Day is Here to Stay.

It started off as a 365-day challenge. The snow stopped me once but I was prepared ‘the second time around.’ (Shout out to Shalamar!)🎶

Mission accomplished in February 2022 and I’m still walking. 👟The daily discipline is now a desire I’m determined to delight in…a piece of peace during the day.

move…stretch…deep breathe…enjoy and take care of your temple daily. You are worth it.

What healthy life-affirming habit(s) are you cultivating?

Tell me ⬇️⬇️⬇️ so I can cheer for you!






May 2022 🙌🏾🎉🤸🏾‍♂️31/31 Miles: 74.6I’ve been quiet for a bit but I’m still out here walking with my perfect streak!It’s ‘...
02/06/2022

May 2022 🙌🏾🎉🤸🏾‍♂️31/31 Miles: 74.6

I’ve been quiet for a bit but I’m still out here walking with my perfect streak!

It’s ‘Just Journeying with Joy in June’ month for me so join in and get outside every day.





GirlTrek Jumpstart “I’m taking the  30-Day Jumpstart challenge. Step into a new season of healing and join me! Just 21 w...
02/06/2022

GirlTrek Jumpstart

“I’m taking the 30-Day Jumpstart challenge. Step into a new season of healing and join me! Just 21 walks in 30 days. You can do it!”

01/02/2022

January 2022 🏆🙌🏾 31/31 days 66 miles

Let the count up to completion roll! One year, 365 days of walking daily 30+ minutes, is right around the corner!!!













Video is in another post!        January 2022 🏆🙌🏾 31/31 days 66 milesLet the count up to completion roll! One year, 365 ...
01/02/2022

Video is in another post! January 2022 🏆🙌🏾 31/31 days 66 miles

Let the count up to completion roll! One year, 365 days of walking daily 30+ minutes, is right around the corner!!!













Closer 325/365 🚶🏾‍♀️This is late but still happened on Friday, January 7, 2022So, I had to go buy a wall calendar. I the...
17/01/2022

Closer 325/365 🚶🏾‍♀️

This is late but still happened on Friday, January 7, 2022

So, I had to go buy a wall calendar.
I then forgot to mark my milestone days. 😩

I’m oh so close y’all! Whoop whoop! 🙌🏾👊🏾👏🏾






Day 2 ❄️ Walking It’s sunny but it ain’t by any means emitting warmth.I am believing this weather will not ever be a reg...
28/12/2021

Day 2 ❄️ Walking

It’s sunny but it ain’t by any means emitting warmth.

I am believing this weather will not ever be a regular part of my life after this season! 😳 More of it is scheduled to come over the next weeks. 😩

I admire anyone who lives in and with this weather regularly.

I remember empty parking lots being a fun place to do donuts.

This tree is lean, lean, leaning.

What’s your current weather situation?






Walking to 365I’m late, but my 300th day of walking happened 12/13/2021!Even walking in the ❄️❄️❄️!
27/12/2021

Walking to 365

I’m late, but my 300th day of walking happened 12/13/2021!

Even walking in the ❄️❄️❄️!






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