Sovereign Health and Wellness (2025)

26/01/2025

Want clear skin? I can help!

Quite often women who have acne will also experience hormonal issues like pms, painful periods, PCOS or even hormonal migraines.

Acne (and other skin issues like eczema, psoriasis and rashes/fungal issues) in both men and women, is just an indication that there’s something more going on.

It’s a clear sign that your gut needs some help.

And we know that poor gut health leads to poor overall health, so it’s always best to figure out what the problem is and tackle it head on.

One thing you can try right away is to cut out all dairy and see how that affects your skin. Some people have great results just doing this one simple thing.

Regardless of whether or not that helps, it’s always a good idea to make 100% sure your gut is healthy, especially if you experience other health issues.

So stop with the bandaids, they’ll just lead to more problems down the road.

25/01/2025

Is your gut health putting a damper on things?

Is IBD or IBS ruling your life?

How about the hormonal issues poor gut health can cause? Painful periods, acne, PCOS, wicked pms?

Maybe it’s the constant fatigue?

Is your health starting to spiral out of control?

Have you been let down time and time again looking for answers? I can relate.

Butt I’m happy to say that I have those answers. I can help you heal your gut and resolve all of your health issues.

Just let me know when you want to get started!

23/01/2025

Are you ready to leave your heal issues behind?

19/01/2025

When most people experience heart burn, acid reflux or acid indigestion they automatically think it’s due to too much stomach acid.

That’s not always the case. Actually in many cases it’s the total opposite.

A lot of the time it’s due to low stomach acid which can cause anything from the issues I mentioned above to:
Bloating
Nausea
Gas
Constipation or diarrhea
Undigested food in waste

Iron, zinc and B vitamins are necessary for maintaining healthy stomach acid levels, so if you are deficient in any of these, your stomach acid may be low.

Stress also lowers stomach acid.

If you’re having any trouble with your digestive system, I can help you! Let’s get it back on track! 🤍

12/01/2025

The more diverse your diet is, the better your gut health will be. So load up on plants!

The caveat:
If you are struggling with gut health issues, chances are things like beans, legumes and veggies cause you to bloat.

That’s not a sign that you shouldn’t be eating them, it’s a sign of digestive issues.

Once you resolve the issue, you’ll be able to eat all of those foods freely which means you’ll be both building AND maintaining a healthy and strong gut microbiome!

Tired of an ever expanding list of foods that bother you and cause you to be gassy/bloated and have stomach pain?

Great! Then you’re probably ready to do something about it!

Let me help you get your digestive system back on track!

09/01/2025

I don’t care how minor or severe your digestive/gut health issues are, If you’re still sick, you haven’t ‘tried everything’.

So don’t give up. I’ve been where you are. I get it. I ‘tired it all’ too.

What i didn’t understand is that most of the protocols & detoxes that practitioners are pushing are at best ineffective & at worst dangerous and can exacerbate your issues.

If you’re ready to heal and step into a vibrantly healthy life, I can guide you to do that with a clear, no bu****it plan that works.

05/01/2025

Dreaming is extremely important for brain health.

If you’re someone who doesn’t dream, it would be a good idea to get some bloodwork done to see what’s going on with your vitamin b6 and zinc levels.

If you experience any kind of gut issues, you’ll be more likely to have vitamin and mineral deficiencies even if you’re supplementing.

Gut issues keep you from absorbing nutrients properly.

This is just a little reminder that no matter what your health issues are, your best first course of action is to always start with your gut.

Healthy gut, healthy body!

Ready to get your gut health back on track? Book a FREE 20 min. introductory call today and let’s get started! 🤍

29/09/2024

If you’ve been experiencing any of these issues and nothing is helping, it’s probably candida.

I know I know, most people think candida just causes yeast infections and jock itch, but it’s responsible for so many other health issues.

It can cause hormonal issues like pms, endometriosis, heavy/long periods and even infertility.

It can cause IBD, leaky gut and a ton of other digestive issues, which we all know lead to even more severe health issues.

Did you know that every single person who has cancer also has candida?

Candida becomes HIGHLY toxic when there is an overgrowth and could very easily be at the root of the health issues you are experiencing, especially if you’ve “tried everything” and nothing has worked.

There are a lot of things that cause candida overgrowth:

Poor diet - high in meat, dairy or gluten, lots of processed foods
Medications - of ALL kinds. Both over the counter and prescription
Birth control
Antibiotics
Alcohol consumption
Stress
Mold exposure - which can also be at the root of leaky gut and IBD

You may be asking what you can do about it.

Well that’s easy. Clear it out.

An effective Candida protocol will eliminate it and your body will then begin to heal. I’ve seen most, if not all of my client’s health issues clear up by simply eradicating candida. And whatever is still hanging on after the cleanse is complete we deal with and heal after.

If you’re sick and tired of battling with your health, you’ve tried everything and nothing is working, I can help.

Book a coaching call today and let’s get started. Everyone can have incredible health!

21/09/2024

IBD increases the risk of blood clots/DVT (deep vein thrombosis which can lead to pulmonary embolism) by 3-4x.

An active flare increases those risks 8 fold.

It’s SO important NOT to just mask/manage and bandaid health issues. They NEVER stop at just the problem you are currently experiencing and will have a detrimental effect on the entire body.

If you have IBD and are looking to heal, I can help you.

I can give you the targeted protocols and proper nutritional guidance you need to reverse your digestive disease.

No fluff. No guesswork. No bu****it. Just a direct path to a healed, healthy body.

Are you ready to begin your healing journey?

Book a free 20 minute consult so we can chat - no strings attached - or dive right into a coaching call.

DM for details.

16/09/2024

When your gut is riddled with fungal infections, you can spend all the money you want on supplements, lotions and potions to try to heal your skin, but you won’t see permanent results until you heal your gut.

The thing is, Candida doesn’t just cause skin issues and jock itch or yeast infections, it can be at the root of autoimmune disease, hormonal problems, inflammatory bowel disease like Crohn’s and ulcerative colitis, muscle and joint pain, anxiety and depression, chronic fatigue, bloating, gas, poor digestion in general, foggy thinking and even cancer.

When Candida becomes unbalanced (we always have it, but when conditions allow it to overgrow) it becomes a toxic fungal infection that becomes systemic.

It can and does affect every single organ and system in the body.

So if you’re struggling with skin issues, it’s a clear sign that it’s candida.

If you have health issues you’ve been struggling with for a while and can’t seem to get to the bottom of them, it may be candida.

You may not think you have candida, but it’s important to know that the vast majority of people do, both men and women.

If you have ever taken antibiotics, OTC or prescription meds - including birth control, drink or drank alcohol, ate a crappy diet for a while, have had gut issues for a while, have ever been under bouts of stress, have been exposed to mold and haven’t done a targeted, effective protocol, candida is likely at the root of most, if not all of your health issues.

The good news? You can get on track to heal candida and I can help!!

So what are you waiting for? You can heal your body and feel amazing again starting today!

14/09/2024

Does this sound familiar?

Maybe you just had to take medication short term or maybe you’ve taking it for a while. Either way, your gut health has been impacted.

Many types of medications, not just antibiotics, can cause digestive problems.

They disrupt the gut microbiota and can lead to dysbiosis

If dysbiosis isn’t dealt with, it can lead to IBS, IBD, leaky gut and other digestive issues.

So you if you’ve been on a round of medication or currently take medication regularly, there’s a really good chance your gut is in pretty rough shape.

Your ultimate goal should be to heal the underlying issue(s) so you can both get off the medication(s) AND heal your gut so you can keep your system happy, healthy and functioning optimally.

Good gut health is your number one defence against sickness and disease.

Not sure where to start or what exactly is going on with your health?

Book your 20 minute FREE discovery call today! DM for details!

13/09/2024

You or your practitioner can throw whatever supplements or medication you/they want at your gut health issues. Unless there’s a clear healing protocol to accompany it, it won’t help.

Well it may help manage symptoms but it’s definitely not going to help heal your gut.

It’ll waste your time and money and potentially make you sicker.

If they can’t tell you what the root of the problem is with clear guidance on how to heal it, find someone else.

If they tell you want you eat doesn’t matter, find someone else.

If they’re treating you like a guinea pig, find someone else.

If they can’t guarantee they can help you, find someone else.

There’s NO reason you need to deal with gut issues of any kind. You can heal them and it’s not that complicated when you know what’s going on.

Let me help you figure out exactly what’s going on and why and help you heal once and for all.

There’s no reason you need to be sick or suffer.

12/09/2024

Digestive issues cover a pretty wide rage of symptoms.

They’re not just bloating, cramping, pain, food sensitivities, poor bowel function, gas, IBD or IBS.

Your digestive system doesn’t just include the stomach and intestines, it includes the liver, gallbladder and pancreas as well.

Any issues that can arise with any of these organs fall under the digestive disease umbrella.

Think gall stones, T2 diabetes, blood sugar issues, non alcoholic fatty liver disease and even metabolic syndrome.

No matter what kind of issues you may be dealing with right now or for how long you’ve been struggling, I can help you reverse and heal them.

No more symptom management, no more pain, no more planning your life around whatever it is you’ve been experiencing.

Total health freedom.

Are you ready to take control of your health?

11/09/2024

Avoiding foods because they cause you GI issues is NOT the route you want to take.

I know it all too well. I played that game for years.

Over time, more and more things will bother you, which leads to not only restrictive eating, but can potentially lead to disordered eating.

Neither of those things are good.

The good news is, it’s not the food, it’s your gut.

When your gut is healthy you should be able to eat freely without the concern of bloating, pain, diarrhea, cramping, constipation, excessive gas or burping.

It’s important to also understand that healing may require you to avoid certain foods temporarily - depending on what the underlying issue is - but the key word is TEMPORARILY.

No one should be on a restrictive diet for life. They are not only boring, they can be potentially dangerous and can cause deficiencies, depending on what the diet looks like.

Food should not be at the forefront of your concerns when you travel, go out to eat, get together with friends or any other time because it may cause a ‘flare up’, make you sick or you may end up doubled over on the couch for a day or days.

If this is you, don’t worry.

There IS hope! You can heal, get your life back to normal and enjoy food again without worry, pain or discomfort!

I can help you get to the root of your digestive issues, no matter what you’ve got going on and guide you to heal, for good!

You DON’T have to suffer!

(Gut health, digestive health, digestive disease, digestive disorders, bloating, gas, IBD, IBS, leaky gut, autoimmune, health coach, nutrition, nutrition specialist)

10/09/2024

If ANYONE is trying to tell you that you can’t heal your health issues, no matter what they are, don’t listen.

They’re wrong.

I don’t care how many people tell you that, what fancy letters they have before or after their name or what their education is, they’re only telling you that because they either truly believe that (yikes) or they have no idea how to help you.

So keep searching until you get a “YES! I can help you!” Or “I may not be able to but I know who can!”

Forget everyone else’s ideas, opinions or beliefs.

The only ones that matter are YOURS.

If you’ve only ever heard “no, I can’t help you” or you’re just playing the role of a guinea pig while your practitioner throws s**t at a wall to see what might actually help you (another sign they have no idea what they’re doing), then you’re in the right place.

You won’t get that here.

What you will get is clear direction, protocols that work (every single time for every single person that follows them as written) and true healing.

Gone will be the days of managing your symptoms.

You’ll regain vibrant health and you’ll THRIVE.

06/09/2024

If you’ve been struggling with gut issues, it may seem obvious that you need to get to the root of the problem.

You need to find out WHY you have gut issues and start addressing things there.

Unfortunately, more often than not, I see people/practitioners symptom treating. Not looking deep enough for the root cause.

That approach will get you nowhere.

And if you’ve been sick for any length of time, you are probably well aware of this.

That was my personal experience for years.

The sad part is, some practitioners/people *think* they are actually treating the underlying issue.

For example, you’ve looked online or found a practitioner that’s put the pieces at least partially together and you’ve found an issue that matches up with all your symptoms. Maybe it’s IBD or leaky gut.

Inflammatory bowel disease and leaky gut are still symptoms. You need to find the CAUSE of the issue in order to correct it. That’s where I come in.

I can help you get to the ROOT of your gut issues whether it’s IBD, IBDS, chronic bloating, constipation, diarrhea, pain and cramping after eating, whatever is going on, I can guide you to heal it.

This principle applies to ALL disease. The disease is the symptom of a system or systems somewhere in the body not functioning properly. And it all starts in the gut, no matter what the disease is.

So instead of treating the disease itself, address the cause and your body WILL heal.

If you’re sick of feeling like s**t and are ready to heal your body and thrive, book a call today and let’s get started.

Gut health, digestive health, digestive health coach, heal your gut, reverse disease, nutrition, food heals, holistic health coach, nutrition specialist, inflammatory bowel disease, IBD, IBS, gut disorders, leaky gut, gut dysbiosis, gut health coach

05/09/2024

You don’t have to live with IBD. You have a choice. You can ditch the meds, heal your gut and live free of digestive issues. I did it. My clients do it and you can do it too.

Healing IBD isn’t hard and neither is making sure it doesn’t come back.

Once you understand what caused the disease and how you got to where you’re at, you’ll be able to see that it’s not something you have to live with.

There’s a root cause and a multitude of reasons you ended up with IBD.

Once the root of the issue is addressed, your body will begin to heal, and probably much more quickly that you’re thinking too.

If you’re ready to leave the pain, medications, the possibility of having parts of your colon removed, unpredictability and disease behind, I can help you.

Book a call so you can start the process of healing your gut TODAY!

03/09/2024

Gut dysbiosis is an imbalance of the bacteria in your gut.

It causes inflammation which can lead more serious gut issues like SIBO, IBD and bacterial infections like H. Pylori and c.difficile. Over time it can also cause autoimmune disease.

Gut issues cause a domino effect wreaking havoc on your entire system and can cause other serious health issues.

Chronic inflammation in the body is one of the most detrimental things for your health.

When it’s in the gut, you aren’t even able to properly absorb the nutrients from the food you’re eating which leads to all kinds of deficiencies which, you guessed it, leads to even more health issues.

A poorly functioning gut affects your immune system and brain function, causes inflammation, endocrine issues, malabsorption of nutrients, food intolerances, liver and heart problems, mood disorders like anxiety and depression, chronic fatigue, skin issues and so much more.

The most common causes are poor diet, stress, medications, birth control, antibiotics, alcohol and smoking, along with exposure to environmental toxins.

Some common symptoms of dysbiosis are:

Constipation or diarrhea
Anxiety or depression
Excessive belching or gas
Bloating
Poor immune function
Achy joints
Food sensitivities
Allergies
Asthma
Acne and other skin issues
Vitamin deficiencies
IBS
Excessive sweating
Bad breath
Abdominal pain and cramping

I know that all sounds pretty bad, and it is, but the good news is I can help you fix it and restore your health!

I can help you get to the root of the problem and heal all of your gut health issues.

The bonus? Once your gut is healed, most, if not all, of your other health issues will heal as well.

Whatever may be left over, we can take a targeted approach at that time and heal that up too!

You CAN have amazing health and reverse disease!

Sovereign Health and Wellness