OsteoAlign

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OsteoAlign

Here at OsteoAlign it is our mission to help you restore your body's natural function so that you can get back to living pain free.

Our team of highly skilled practitioners are committed to helping you reach your structural health goals!

28/06/2025

Another successful day of treatments at 🙏🎉💪

Thank you to everyone who popped in to see us for a treatment!

20/04/2025

The team had an awesome time treating athletes and chatting with the community at the !!🙂Thank you for everyone who stopped by for a treatment!

Congratulations to all of the athletes who participated. We were so happy to watch your matches and be a part of your day!

And thank you to for welcoming us into the BJJ community! You put on an amazing event!👏

28/12/2024

We hope everyone is enjoying their holidays!🎉🎊

Our appointment slots are filling up for the first couple weeks of the New Year and we are looking forward to seeing everyone back in the office!🙏

We are here to help everyone feel their best moving into 2025!👏

24/10/2024

Congratulations to our gift basket giveaway winner .art.of.placement !😁🎉
Thank you to everyone who left us reviews through this past month. We are honoured to serve such an amazing community!🙂

28/09/2024

One of the major benefits of quality assessment and treatment that doesn’t regularly get talked about is that practitioners can help to diffuse the fear surrounding your pain.

When you learn the specifics of what creates your pain and establish a plan that helps you to tackle it, you lessen the fear of the unknown.

“Will this get better?”
“How long will this pain last?”
“Can I push through the pain?”
“What created this pain and how can I avoid it in the future?”

Your practitioner is there to help guide you through the complexities of pain management and rehabilitation.

26/09/2024

“These treatments are working great, but do you offer longer sessions? Can we try a double session?”

Sometimes we start to experience the benefits of Osteopathic manual therapy and want to increase our rate of recovery or enjoy a longer treatment. However, the unfortunate reality is that longer treatments do not typically lead to better outcomes and often maybe actually put us at a greater risk of what some practitioners call overtreatment.

Excessive manual work in a single session can lead to worse outcomes unless the treatment style is that of a very gentle approach simply to relax the patient.

A better alternative to longer Osteopathic treatment sessions is to either increase the frequency of your sessions, or layer your treatments with a more active approach including exercise or physiotherapy.

If you have questions regarding the best approaches to your treatment or rehabilitation, don’t be afraid to send us a message or have a conversation with your favoured healthcare practitioner!

25/09/2024

As the weather gets colder, most of us end up moving less and feeling stiffer through our muscles and joints. Don’t let the cold weather slow you down!

Massage therapy helps both to loosen you up and feels amazing! (even more amazing as the cooler months are coming in)

Contact us today to book your appointment!
☎️ 905-503-5030
📧 admin@osteoalign.com

24/09/2024

In our technology bound era we may have days that we feel trapped in our chairs, tied to our work stations, but it’s so crucial to incorporate some movement snacks through your day.
A 5-10 minute break every hour is enough for a short brisk walk, some squats, push-ups, lunges, or a few stretches that your physiotherapist gave you.
Those small investments in yourself now yield massive benefits down the road👍

19/09/2024

Injured and not sure what to do?
Should you rest?
Should you keep moving?

When to rest:
1. If there is suspected hard or soft tissue damage (usually occurs during high degrees of loading and presents with a high degree of inflammation/swelling).
2. When the pain is high and persistent. If the pain remains high for longer than 24-48 hours and is consistent with no relief with certain positions or movements, it is best to rest.
**In either of these cases it would be best to see your doctor or receive emergency care where further investigation and imaging can be done.

In most other cases it is best to stay moving. Pain is not always indicative of tissue damage and often even with small degrees of tissue damage, movement can actually help to aid in improving blood flow and remodelling of tissue during the early stages of healing.

Still unsure of what to do when you experience an injury? Or looking for the quickest possible recovery?
Contact us at the clinic!
☎️ 905-503-5030
📧 admin@osteoalign.com

05/09/2024

A little professional development today in the office.
The best way to learn is to teach! Our practitioners are always sharing new approaches with each other to develop and hone their skills.

03/09/2024

We would like to hear what kind of experience you’ve had at the clinic! Leave us your thoughts in a review for a chance to win our Wellness Basket Giveaway!🙂
For more details contact us at the clinic!
☎️ 905-503-5030
📧 admin@osteoalign.com

17/03/2024

Don’t suffer in pain. Your Osteopath can help!👏

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Opening Hours

Monday	10:00 - 18:00
Tuesday	10:00 - 18:00
Wednesday	10:00 - 18:00
Thursday	10:00 - 18:00
Friday	10:00 - 18:00

Website

https://www.osteoalign.com/

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