🛑 Do NOT ingest Borax!🤦♀️ Stop these dangerously ignorant social media trends!✅ Instead, get your nutrition recommendations from a qualified health professional such as a Registered Dietitian. 👍✅ Follow @elicknutrition for more nutrition and health tips!#borax #cleaningproducts #influencers #misinformation #registereddietitian #publicserviceannouncement #themoreyouknow #socialmediatrends #tiktoktrends #instagramtrends #registereddietitiannutritionist #nutritiontips #nutritiontip #stoptheinsanity #poppycock #nonsense #eyeroll #laundry #donoteat #toxic #unsafe #facepalm #rd2be #nutritionscience #dontbelievethehype
💰 With the ever increasing prices at the grocery stores, what better time than now to start growing your own food!🥬 This also helps us to eat more vegetables for our health!🪴 Hope this video helps you along your way to start growing your own food today!🪴 Full length video coming soon to YouTube!A BIG thanks to @the.kerrminator for putting together this edited reel for us.✅ Follow @midlifefarmgirl for tips to grow food✅ Follow @elicknutrition for nutrition & health tips✅ Follow @the.kerrminator for video creation tips#growyourownfood #gardenhacks #sustainablegardening #gardenveggies #backyardgardening #patiogarden #leafygreens #eatyourgreens #freshvegetables #growingvegetables #vegetablegarden #howtogarden #gardeningtips #registereddietitian #plantscience #lettuce #greens #gardenvegetables #plantagarden #gardening #gardentips #freshproduce #organicgardening #healthyfood #foodtips
♥️ Hands up for lowering cholesterol! ♥️ ♥️ You bet your life oatmeal is a good food to eat to help bring down those cholesterol levels!♥️ Oatmeal contains soluble fiber, which sticks to cholesterol and then can remove it from the body.♥️ If you have high cholesterol, this is a good food to start adding into your diet.♥️ Try a oatmeal recipe that includes a protein source to keep you full longer and help balance blood sugar levels.♥️ One way to do this is by adding Greek yogurt to your oatmeal for more protein.♥️ You can also try different savory recipes as well!♥️ Follow @elicknutrition for more tips!🎶 This song has always been an absolute favorite from the talented @toriamos 😊#youbetyourlifeitis #toriamos #cornflakegirl #oatmeal #oatmealrecipe #oatmeallover #oatmeal#solublefiber #betaglucans #lowercholesterol #highcholesterol #cholesterol #cholesterollowering #cholesteroltips #cardiovascularhealth #cardiovasculardisease #hearthealth #hearthealthyfood #cholesterolfree #nocholesterol #wholegrains #eatmoreplants #carbohydrates #quakeroats #quakeroatmeal #registereddietitian #influencers #90smusic
♥️ Start incorporating these foods as part of a cholesterol-lowering lifestyle to help get those cholesterol levels in check!♥️ Follow for more tips @elicknutrition ♥️ #oatmeal #chiaseeds #apples #walnuts #pintobeans #beans #tuna #cannedtuna #solublefiber #fiber #pectin #lowercholesterolnaturally #lowercholesterol #improvecholesterol #heartdisease #cardiovasculardisease #cholesteroldiet #hearthealthydiet #registereddietitiannutritionist #omega3 #healthyfats #wholegrain #middleage #healthyfoods #highcholesterol #cardiovascularhealth #badcholesterol #goodcholesterol #influencer
♥️ When it comes to trying to figure out how to lower your cholesterol, are you:♥️ Tired of the confusion?♥️ Tired of the overwhelm?♥️ Tired of hearing vague recommendations like “Eat better” or “Watch what you eat”?♥️ Then join my virtual Lower Cholesterol Group!♥️ My name is Connie, and I am a registered dietitian.♥️ I help my clients get rid of the overwhelm, get rid of the confusion, and get those cholesterol levels in check!♥️ Link in bio!#landofconfusion #overwhelmed #confused #misinformation #lowercholesterol #highcholesterol #cholesterol #registereddietitian #eatbetter #watchwhatyoueat #influencers #tryingtogethealthy #nutritionadvice #hearthealthydiet #cardiovascularhealth #lieslieslies #mythvsfact #healthhacks #healthtip #nutritiontips #midlife #genx #genxers #middleage #80smusic #70sbaby #80sbaby #middleaged
♥️ When was the last time you got your blood cholesterol levels checked?♥️ It is important to get our blood work done to check our cholesterol levels.♥️ If our blood cholesterol levels are in the “danger zones” listed in this reel, it means we are at an increased risk of developing heart disease, erectile dysfunction, peripheral artery disease, and have a greater chance of having a stroke or heart attack.♥️ So go get your routine blood work done!✅ Save this post so you know if your numbers are in the “danger zone” or not.✅ Follow@elicknutrition for more health and nutrition tips!#cholesterol #highcholesterol #lowercholesterol #bloodwork #labs#blooddraw #ldl #hdl #triglycerides #badcholesterol #goodcholesterol #knowyournumbers #cardiovascularhealth #cardiovasculardisease #yearlycheckup #doctorvisit #bloodlevels #sciencelover #medicalnutritiontherapy #multidisciplinary #registereddietitian #registereddietitiannutritionist #dangerzone #middleaged #genx #heartattack #strokeawareness #influencers
🚩There are a lot of nutrition myths out there!🥖 Not everyone needs a gluten-free diet. However, those with conditions such as celiac disease do need to avoid gluten.🧃 Looking to detox your body? Your lungs, kidneys, and liver have got you covered!🔥 Foods do not “burn fat” but strength training and proper nutrition can help to decrease body fat % and change body composition.🥖 Not all bread is created equal. Opt for whole grain bread or sprouted bread for the more fiber and nutrients as part of your balanced plate.🍉 Fruit is wonderful! It is a nutrient dense food with fiber! Make sure to include it with your balanced plate.😋 And when it comes to your favorite foods, there is still room for them in moderation. Remember that it is what we do at most meals that matters. 🙌✅ Follow @elicknutrition for more nutrition, health, and food tips! 😃🎶 Gotta love this intro by @officialqueenmusic 👏 #nutritionmyths #mythbusters #glutenfreefood #detoxdiet #nobread #fruits #glutenfreediet #registereddietitian #nutritionfacts #foodfacts #fatburningfoods #fatburning #nocarbs #mythvsfact #breads #fatburner #balancedeating #queenband #classicrockmusic #detoxfood #detoxjuice #juicecleanse #foodmyths #bodydetox #lungs #kidneys #liver #detoxbody
🍽 Dining out with high cholesterol can feel a bit overwhelming.🍽 So many choices, but which ones will help to lower my cholesterol? Or at least not continue to raise it?🍽 Luckily, you don’t have to try to figure it out on your own. I am here to help!🍽 Hi! My name is Connie, and I am a registered dietitian!🍽 I help my clients feel confident in their food choices to help them lower their cholesterol whether they are at home, at work, or dining out.🍽 I provide tips that help to make food choices easier while also telling you how different foods help or hinder their quest to lower their cholesterol.🍽 Do you need help lowering your cholesterol?✅ Join my virtual lower cholesterol group today! Link in bio!✅ Follow me @elicknutrition for food & nutrition tips!🎶 Gotta love the theme song to @nbclawandorder 😁#diningout #restaurantfood #hearthealthyfood #cholesterolfree #saturatedfat #lowercholesterol #highcholesterol #cholesterol #cholesteroltips #heartdisease #heartattack #stroke #watchwhatyoueat #lawandorder #whattoeat #middleage #midlife #genx #cholesterollowering #registereddietitian #nutritioneducation #foodchoices #hearthealthy #decisionsdecisions #cardiovascularhealth #cardiovasculardisease #eatingathome
😴 If you have cut carbs from your plate, you may be feeling a little fatigued and have lower energy levels.😴 Carbohydrates are the body’s preferred fuel source. If we don’t have enough fuel, we can feel tired and have less energy.😴 Did you know that JUST our brain alone needs around 130 grams of carbs in order to function optimally? This is not even including what our muscles and the rest of our body needs each day!😴 It is important to make sure we are getting enough carbohydrates as part of a balanced plate!😴 Try adding the right amount of whole grains, beans, legumes, fruits, vegetables to your diet to get fiber-rich and nutrient dense carbs as part of a balanced plate along with lean proteins and healthy fats.😴 Your brain, muscles, and energy levels will thank you.✅ Follow @elicknutrition for more nutrition tips!#carbohydrates #carbs #noenergy #lowcarbdiet #ketolife #carbfree #fiber #fiberrich #lowercholesterol #ketofood #carbloading #carbsaregood #carbsarefuel #fatigue #diettip #balancedplate #registereddietitian #middleage #brainfood #brainfuel #foodinfluencer #dieting #noketo #weightlosstip #carbohydrate #lowenergy #tired
♥️ Have you recently rechecked your blood work and it is still high?♥️ Did you hear the old “Eat better” or “Watch what you eat” as feedback and unsure what to do?♥️ First of all, I want to say that I am glad that you went to get your blood work done. It is so important to know our numbers!♥️ Second, hearing something like “Eat better” or “Watch what you eat” doesn’t really tell us HOW to change out eating habits to help lower our cholesterol.♥️ This can feel overwhelming and discouraging.♥️ Can you relate?♥️ This is why working with a registered dietitian can be beneficial. ♥️ I help to take away the overwhelm, get rid of the misinformation, and help you find your way to better cholesterol numbers.♥️ Having high cholesterol can lead to the development of cardiovascular disease, heart attack, stroke, peripheral artery disease, and erectile dysfunction.♥️ Ready to learn how to lower that cholesterol?♥️ Let’s work together! I offer help through 1:1 services or in a group setting. Link in bio!♥️ And make sure to follow for more tips @elicknutrition #highcholesterol #lowercholesterol #cholesterol #cholesteroltips #cholesterolfree #cholesterollowering #atherosclerosis #plaque #coronaryarterydisease #stroke #heartattack #knowyournumbers #bloodwork #erectiledysfunction #peripheralarterydisease #cardiovascularhealth #cardiovasculardisease #middleage #midlife #genx #healthinfluencer #hereiamonceagain #hearthealth #yearlycheckup #influencers
🙌 Hands up for weight loss without cutting out carbohydrates. 🙌🫘 Quality carbohydrates can and should be a part of a balanced plate when working towards weight loss.🫑 In fact, carbohydrates the preferred source of energy for our bodies.🫐 However, it is important to keep in mind that not all carbohydrates are created equal.🍎 When choosing carbohydrates, try to limit those that have been heavily processed, as well as added sugars.🥦 When carbohydrates are heavily processed, fiber and other nutrients are lost in the processing. Added sugars contribute to inflammation, increasing risk for the development of chronic diseases like type 2 diabetes, heart disease, and more.🥕 Instead, opt for carbohydrate sources such as fruits, vegetables, whole grains like oatmeal, beans, and legumes.🥬 These carbohydrate sources are nutrient dense and contain fiber. Getting enough fiber in our diets is essential for helping to lower cholesterol, balancing blood sugar levels, keep bathroom visits regular, and promote satiety by keeping us full longer which helps with weight loss and maintenance.✅ For more tips, follow me @elicknutrition ✅ Ready to work towards your weight loss goals? Join my virtual Weight Loss Group! Link in bio!#carbohydrates #keto #carbs #wholegrains #fiber #solublefiber #fruitsandveggies #legumes #beans #chronicdisease #sugar #lowcarbdiet #weightlosssupport #weightlosstips #foodtips #nutritiontips #eatmoreplants #ketodiet#processedfood #faddiets #constipation #nutrientdense #complexcarbs #fiberrich #energysource
🙌 Hands up for working towards our goals! 🙌🥘 One of my clients came to me looking to lose weight.🥘 She struggled with knowing what to eat that would help her lose weight while still meeting the needs of her body and she felt overwhelmed and a bit defeated.🥘 Can you relate?🥘 Working together helped her to learn about food, new eating habits, and feel much more confident to make informed food choices to continue working towards her goals!🥘 She has lost 92 pounds!!! 🤩👏🥳🙌😎💪🥘 You can do this too! 🙌 Click the link in bio👆to work with me! I help you get rid of the overwhelm about food and the confusion around nutrition and give you confidence to make informed, healthful choices to reach your goals.🥘 I am here to help you! ☺️✅ Don’t forget to follow me for food, nutrition, and health tips @elicknutrition 😃#nutritiontips #nutritioncoaching #weightlosssuccess #weightlosstip #loseweight #influencers #diettips #countingcalories #weightlosshelp #fatlosstips
🙋♀️Raise your hand if you are ready to make healthy changes!🙋♀️Have you decided it is time to make changes in your life to improve your health, nutrition, and overall life?🙋♀️ Do you need help with:♥️ Lowering cholesterol?👖 Fitting back into your clothes?🏃♀️ Creating healthy habits?🥗 Nutrition tips?✔️ Accountability?👩🏫I can help with all of these, and more! Hi! My name is Connie, and I am a registered dietitian. I help people work towards their goals by making small realistic changes that lead to big changes that last.✅ Book a free call with me to get started. Link in bio.🎶 Love this song by @joyouswolfmusic ☺️#joyouswolf #rockmusic #healthyhabitsforlife #accountability #registereddietitian #loseinches #weightlosstip #weightlosshelp #lowercholesterol #highcholesterol #nutritiontip #healthtip #influencers#cholesterol #healthyheart #diettips #portioncontrol #countingcalories #lowerbloodpressure #cholesterolfree #lowcaloriemeals #weightlossrecipes #cardiovascularhealth#fearless #nutritioneducation
🍉 Fruit is an important part of a healthfully balanced diet. It is not the bad guy some claim it to be.♥️ Hi, my name is Connie, and I am a Registered Dietitian.🍎 Consumption of fruit can help to lower the risk of cardiovascular disease. ♥️ Cardiovascular disease can lead to heart attack, stroke, peripheral artery disease, and erectile dysfunction.🍊 Fruit is naturally low in calories, fat, and sodium.🍇 Additionally, fruit contains antioxidants that protect the cells in our body against oxidative damage from free radicals.🍐 Fruit is also a good source of fiber, especially when you eat the edible skins.🫐 Fiber helps to prevent constipation, aids in balancing blood sugar levels, can lower blood cholesterol levels, and helps to keep us full longer.🍒 So, fruit is indeed good and should be part of a healthfully balanced, varied, colorful, nutrient-dense, heart-protective diet.✅ Follow me @elicknutrition for more food and nutrition tips! #fruit #eatmorefruit #lowercholesterol #cholesterol #highcholesterol #cholesteroltips #cardiovascularhealth #cardiovascular #antioxidants #nutrientdense #bloodpressure #highbloodpressure #hearthealth #healthyheart #faddiets #weightlosstips #foodtips #nutritiontips #middleage #lowcalorie #lowfat #vitaminsandminerals #influencers #constipation #bloodsugar #registereddietitian
🙌 Hands up for getting those cholesterol levels in check!♥️ There are many things we can do as part of a cholesterol lowering lifestyle to help bring down those cholesterol numbers.♥️ So why do we want to lower our blood cholesterol levels?♥️ Having high blood cholesterol levels can lead to the build up of fatty plaques in the arteries.♥️ This can contribute to the development of cardiovascular disease and blockage of the arteries. 💔…And this can lead to heart attack and stroke.♥️ Hi. My name is Connie, and I am a registered dietitian.♥️ I help my clients learn how to lower their cholesterol using a cholesterol lowering lifestyle.♥️ If you are ready to get those cholesterol levels in check, join my Lower Cholesterol Group! Link in bio!♥️ Follow me @elicknutrition to learn more ways to lower your cholesterol!🎶 Love this mashup between @abba and @brunomars 🎶#lowercholesterol #highcholesterol #cholesterol #middleage #midlife #brunomars #cholesterollowering #diettips #meatlessmonday #oliveoil #nutritiontips #cardiovascularhealth #weightlosstips #healthylifestyles #hearthealthy #eatmoreplants #keto #influencer #heartattack #stroke #hearthealth #cholesteroltips #registereddietitian #highbloodpressure #bloodpressure
❤️ Are you tired of trying to lower cholesterol on your own?♥️ Do you want support and accountability along your journey towards lower cholesterol?❤️ Are you tired of hearing your doctor say “eat better” but not showing you how? ❤️Have you gotten your blood work done and:❤️ Your “bad” cholesterol is high?❤️ Your “good” cholesterol is low?❤️ You have high triglycerides?❤️ Do you want to learn how to keep cholesterol levels in check to stay healthy?❤️ Does someone you know need help improving their cholesterol levels?❤️ Then join my Lower Cholesterol Group!❤️ Hi! My name is Connie, and I am a registered dietitian. I help take away the overwhelm of trying to figure out what to eat to help lower your cholesterol while providing you with accountability and support.♥️ My 6-week virtual group will give you tools to know how to improve cholesterol and get those cholesterol numbers in check!❤️ Let’s get started towards better health with nutrition and healthful habits! 😃❤️ Click link in bio to join today!✅ Don’t forget to follow me @elicknutrition for nutrition and health tips, encouragement, and recipes! 😊#lowercholesterol #cholesterol #highcholesterol #cholesteroltips #cardiovasculardisease #cardiovascularhealth #cardiovascular #bloodpressure #highbloodpressure #lowerbloodpressure #hearthealth #healthyheart #weightlosshelp #weightlosstips #nutritiontips #healthtips #registereddietitian #cholesterolfree #genx #diettips #middleage #midlife #hearthealthydiet #accountability #influencer #heartattack #stroke
🙌 Hands up for getting those cholesterol levels in check! 🙌♥️ Adding foods that contain soluble fiber to your diet can help to bring down those cholesterol levels.♥️ Foods that contain soluble fiber include beans, apples, and oatmeal, just to name a few.♥️ Add beans to soups and salads. Pair apples with Greek yogurt for a snack. Enjoy sweet or savory oatmeal recipes.♥️ Are you ready to lower your cholesterol? Join my virtual Lower Cholesterol Group! Link In bio.✅ Follow me @elicknutrition for more nutrition and health tips! 😊#beans #apples #oatmeal #solublefiber #lowercholesterol #cholesterol #highcholesterol #cholesteroltips #foodtips #eatmoreplants#themoreyouknow #registereddietitian #middleage #cardiovasculardisease #cardiovascularhealth #fiber #nutrientdense #diettips #hearthealthy #healthyheart #fiberrich #nutritioncoaching #cardiovascular #fiberfood #healthyfoods
🚩 Keto, Carnivore Diet, 1,200 Calorie Diet, Skipping Meals, Eating Once A Day, Cutting Out Entire Food Groups, Crash Dieting, and the list goes on…🚩👀 So many fad diets, weight loss gimmicks, and uneducated nutrition recommendations out there! 😬🚩👀 Be aware of who you get your nutrition information from. Some of their advice may be harmful or just not useful.🚩 There are so many unqualified, non-science based recommendations out there.✅ Working with a nutrition professional, such as a Registered Dietitian (like myself), ensures you are getting accurate, science-based nutrition information, tips, and recommendations.🧐 Looking for healthful, sustainable weight loss support? Join my virtual Weight Loss Group! DM me to sign up today!✅ And don’t forget to follow me @elicknutrition for more nutrition, food, and health tips. 😊#registereddietitian #qualified #influencers #nutritiontips #healthtips#weightlosstips #carnivorediet #loseweight #nofaddiets #weightlossgoals #sciencebased #diettips #countingcalories #portioncontrol #middleaged #misinformation #foodtrends #midlife #countingmacros #ketodiet #recipeideas #weightlosssupport #loseinches #loseweightfeelgreat #weightlosshelp#crashdiet
🎉 Happy National Nutrition Month! 🎊🤔 What questions do you have about nutrition & healthy habits?✅ Follow me @elicknutrition for tips on nutrition, food, and health! 😃#nationalnutritionmonth #registereddietitian #healthyhabits #nutritiontips #foodchoices #weightlosstip #highbloodpressure #highcholesterol #portioncontrol #countingcalories #cardiovasculardisease #cardiovascularhealth #lowercholesterol #lowerbloodpressure #loseweightnow #midlife #middleage #influencers #healthtip #nutritioninfo #exercisetips #nutritioniskey #healthandnutrition #healthandwellness #healthyfoods
♥️ Drop a heart for quick, easy, & healthy recipes! ♥️🫘 Beans are a heart-healthy food full of fiber, protein, folate, iron, potassium, magnesium, and antioxidants.🫘 Adding more beans to your meals can help to lower your risk for developing cardiovascular disease.🫘 Eating more beans can help to lower cholesterol, help balance blood sugar levels, and keep you full longer!🫘 I love this recipe because it is so easy to prepare and cooks easily in a slow-cooker.🫘 Make sure that you select “low sodium” or “no salt added” canned items, as well as “lower sodium” taco seasoning to be heart protective. Too much sodium can lead to high blood pressure.🫘 Top this recipe off with some cut up green onions and cilantro! 😋 ✔️ Follow me @elicknutrition for more food, nutrition, and health tips and recipes! 😃🥘 Recipe Source: www.thespruceeats.com/vegetarian-taco-soup-in-the-crockpot-3377877#beans #beansbeansbeans #lowercholesterol #highcholesterol #hearthealthy #cardiovascularhealth #easyrecipe #eatyourbeans #midlife #middleage #influencers #registereddietitian #nutritiontips #weightlosstip #loseweightnow #fiberrich #portioncontrol #countingcalories #lowsodium #heartdisease #cholesterol #veganrecipe #vegetarianrecipe #plantbasedrecipe #lowerbloodpressure #hiddenmickey
