Mindful and wildful retreats (2025)

18/04/2024

Join us for our next sisterhood circle under the moonlight…

Wednesday 24 April
Crummock Water
6.30pm

We’ll gather for an evening by the lake to celebrate the full moon in Scorpio ♏️ 🦂🌊

Soak in the full moon energy. Breathe. Connect. Share. Unleash your inner goddess. Leave feeling uplifted and restored ✨

The swim/dip is optional. This is the perfect opportunity to try it if it’s your first time. You’ll have full support from us all! Also feel free to just stay on dry land and take in the view 🤍

Investment is £10 - to be paid on booking to secure your space

If would like to join or have any questions, drop us a message 😊🫶🏻

31/03/2024

Forest play the mindful way.

Come play with us! 💚🙌🏼

🌲🤸🏽‍♂️🪵🧘🏽‍♂️🤼🪘🥁🎨🌳🍄

If we’re not careful life can become a bit too serious. Responsibilities and adult life can sap the playful nature from us, and over time we lose the ability to be silly and see the world like a child.

For us at life it’s about rediscovering the child inside us all, seeing the magic in a tree, grounding and feeling the earth beneath our feet and knowing deeply that we are part of nature and not separate to it, and we see healing as the byproduct of being childlike again.

What if healing can be playful, what if it’s in the flow states of laughing together over a random story, the feeling fully seen and truly listened to. To us, healing is in the letting go and expressing the most animalistic sides of us without being judged.

Come join us in the forest den for our Play Wild retreat. No expectations, just come with curiosity, and through our fun practices and games we’ll help you rediscover your voice, express parts you’ve kept locked up for too long, make new likeminded friends as we guide you back to your true playful self, where the healing journey is no longer a list of boxes to tick, but a beautifully woven tapestry you can be grateful for while making fun a priority along the way.

It’s time to release the child inside you! 💚🙏🏼

As always, this is a free retreat so no one has to miss out. Donations are still welcomed if you’d like to as always.

David and Sarah 🫶

25/08/2023

Join us on our playful retreat 🙌🌲💃🌄☀️

If we’re not careful life can become a bit too serious. Responsibilities and bills can sap the playful nature from us, and over time we lose the ability to be silly and see the world like a child.

For us life is about rediscovering the child inside us all, seeing the magic in a tree, feeling the earth beneath our feet and knowing deeply that we are part of nature and not separate to it.

We believe true healing is playful, it’s in the flow states of laughing together over a random story, it’s feeling seen and truly listened to, it’s letting go and expressing the most animalistic sides of us without being judged.

Come join us in the forest den for our first Play Wild retreat. No expectations, just show up with curiosity, and through our fun practices and games we’ll help you rediscover your voice, express parts you’ve kept locked up for too long, and guide you back to your true playful self where the healing journey no longer becomes a list of boxes to tick, but a beautifully woven tapestry you can always be grateful for.

03/08/2023

It’s time to pay attention to the underlying desire we have as humans for better connection, to feel fully seen, validated and understood.

Modern society boxes us up, keeps us numb, and avoidant to our true needs. But the thing about needs is, they’ll always find a way of being known.

Join us at our next retreat where we’ll rediscover what it means to be human, remember our roots in nature and experience true connection with likeminded souls.

We share our practices with love and do our best to create a safe space for everyone to feel comfortable and surrender their day to day armour in order to connect and get the best, and most intimate experience.

This is a free event, but we do still accept donations for those who wish to.

We don’t see ourselves as teachers, we are purely helping you remember these ancient practices which are our birthright as humans.

Much love, David & Sarah 💚♾💚

14/05/2023

All the Fun-k without the hangover.
Join us in our lakesides forrest den for an evening of dance, full body release and expressive movement!
🌲💃🏻🌲🕺🏻🌲

Movement is medicine and Dance is the answer!

No expectations, just turn up and feel the vibe, we trust in the safe space we’ll create to help you surrender that armour and express, move, let go and connect with likeminded people!

No alcohol but our lakeside barbecue will be providing food, or feel free to bring snacks.

Wild camp sleepover optional too!

15/04/2023

Let's learn to human better

Lovee connection and introspection 🌲🍃❤️

02/04/2023

Come Join me on April 23rd from 11:00 - 12:30 at Senhouse street Whitehaven. 🫶❤️

We live in a world where stress and anxiety are the biggest causes of disease and people's ability to live the life they truly want to lead.

It's up to us to start taking action.
Our body is an amazing healer, I want to educate you on how stress and anxiety are taking over our body as well as tools you can use in everyday life to start taking back that control.

Did you know EFT has been proven to reduce cortisol levels by 43 percent in a 1 hour session!

This workshop includes:
- Understanding stress and anxiety and the effects it has on the body.
- Understanding how EFT works and how you can use it in everyday life.
- Group tapping session to reduce anxiety/stress.
- Finish with a pranayama meditation.

£10pp Dm me to book your place.

❤️🧘❤️

31/03/2023

Join my retreat partner on his new workshops 🙏🏻❤️

💚STARTING MONDAY 3rd APRIL! 💚

Come join me at on Monday evenings where I’ll be doing my weekly classes from now on! 💚🙏🏼

Take an hour out of your busy week where we’ll learn how to regulate our nervous system, pick up useful techniques to soothe anxiety, sleep better or to gain instant focus and tap into your body’s natural energy supply!

During the hour classes we’ll escape the box like world we all live in and learn ways to feel safe in our bodies so we can start healing and thriving in life again, taking back our birthright to feel joy on a daily basis!

Expect a mix of breathwork, Qigong, and expressive movements woven together with plenty of philosophy, stories and even some poetry, so you’ll leave feeling peaceful and empowered with knowledge and tools you can utilise in your daily life!

🧘🏻‍♀️💚🧘🏽‍♂️ 🫁 🌬 🕺🏻💚💃🏻

£10pp DM to book on
or WhatsApp me on 07706293291

26/03/2023

The primitive deficit is a technique I came across through the work of .hari and his book Lost Connections. He looked at different cultures all over the world and how they treated depression. The primitive deficit is used when people present at the doctors before any diagnosis or medications are prescribed, and it looks at the persons lifestyle and how far they’ve strayed from their roots. Are they spending too much time indoors using technology instead of getting out in nature, are they isolated and not connecting in groups to feel a sense of community, are they suppressing things emotionally or physically that could be released in a safe space with others through movement or a good chant, scream or dance around a camp fire?

Maybe you’re not depressed, maybe you’ve just strayed too far from your roots, to what feels innately right inside, and maybe you just need a group of likeminded souls to help guide you towards that realisation and help you fall in love with life again.

DM if you’d like to join our next retreat, and you’ll be forever part of our beautiful growing community of root lovers! 🥰💚🙏🏼

05/03/2023

We can’t wait to share this with you! 💚🥰

If you’re curious to experience wild camping but hesitant of trying it alone this is an opportunity to share the wilderness in a safe group setting that will be sure to ignite the wild camp obsession in you.

We’ll enjoy a sunset hike before setting up our camp for the night, just in time for some camp fire stories, evening meditation and toasted marshmallows, before a night watching the stars together!

We’ll wake up to a sunrise in the heart of the mountains with yoga, breathwork and a morning dip, topped off with a flask of coffee and a bacon buttie.

Join us for a night under the stars on an awe inspiring adventure back to our roots!

Let’s declutter the mind, connect to nature and share an experience that will rekindle the childlike wonder inside!

DM to express your interest or ask any questions, and message before buying any equipment as we may be able to lend out certain things for camping.

£60 pp

🏕🌄🌌🧘🏽‍♂️🏊🏽‍♂️💦🌿🔥💚

02/03/2023

We’ve been doing the retreats nearly a year now, and it’s amazing connecting with people and sharing our love for nature by getting back to our roots together!
🌲💚🌲

A common thread comes up throughout our retreats; as humans we can often forget that we are more than just physical meat suits that do jobs, have names and pay bills!
We are spiritual beings, we are all connected, and love is the universal currency that runs through us all.

Day to day many of us live in our heads, we are anxious, overthinkers, often using addictions to mask pains by escaping reality.

Our retreats serve as a reminder of the message that a part of us already knows deep down; there is another way! There is a way for us to feel safe in our body, remove the armour built up from the past, and connect to the wisdom of our heart again.

At our core we all just want to feel seen, heard, loved and understood. Yet we cannot experience this connection when we are closed off, not prepared to surrender and embrace our vulnerabilities together.

The way modern life has impacted us, the major paradox we now face is that we need to get outside of our comfort zone in order to reach our safety zone! It’s not comfortable for us to open up, express and share vulnerabilities, but the very things that make us appear imperfect are the very things that will bring us closer, make us feel safer together, and will lead us back to sharing stories and removing the seriousness of life so we can get back to being childlike again where we are free, limitless, carry no judgments and live with love as our main expression! 💚🙌🏼

DM if you’d like to join our next retreat! 🥰💚🙏🏼

02/12/2022

Come join us in our little zen den in the forest this Sunday and enjoy the sun setting over crummock water.
Remembering what it means to be human and connecting with all the elements
🔥🌊🌲💨

This will leave you feeling truly connected to your inner being. You will leave carrying a smile and love in your heart.
😊❤️🫶

Mindful and wildful retreats