Comfy Healthy Bone

01/08/2022

1 sachet daily only, knee no more pain, back is not stiff anymore, joints less swollen, moving around feels more comfortable 😇
✅ Effect as early as 3 days
✅ No side effects
✅ No food restriction
✅ 100% organic
Suitable for all types of joint problems
📌 Knee pain
📌 Back pain
📌 Joint Swelling
📌 Osteoarthritis
📌 Ligament sprain
📌 Osteoporosis
Please click the PHOTO or【LEARN MORE】button for complete info and promotion‼️

Osteoarthritis is the wear and tear of the cartilage that cushions the ends of bones in your joints which causes bone to rub on bone and joint inflammation.

23/06/2022

💪🥚Eggshell Powder Is an Effective Calcium Supplement🥚💪
👉Eggshells consist of calcium carbonate, along with small amounts of protein and other organic compounds.
👉Calcium carbonate is the most common form of calcium in nature, making up seashells, coral reefs and limestone. It is also the cheapest and most widely available form of calcium in supplements.
👉Studies in rats and piglets confirm that eggshells are a rich calcium source. Moreover, they are absorbed as effectively as pure calcium carbonate
👉Some even suggest its absorption is better than that of purified calcium carbonate supplements.
👉A study in isolated cells found that calcium absorption was up to 64% greater from eggshell powder compared to pure calcium carbonate. Researchers attributed these effects to certain proteins found in eggshells.
👉In addition to calcium and protein, eggshells also contain small amounts of other minerals, including strontium, fluoride, magnesium and selenium. Just like calcium, these minerals may play a role in bone health

23/06/2022

❓❓What are the treatment options for osteoarthritis❓❓
⭕️Osteoarthritis is a chronic condition that cannot be cured. However, sufferers need to receive treatment to relieve symptoms and prevent the disease from getting worse.
⭕️Some of the treatment options for osteoarthritis are as follows:
1️⃣ Consumptions
- Pain relievers, such as acetaminophen or opioids.
- Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen and naproxen sodium (Aleve), and others.
- Duloxetine (Cymbalta) to help relieve chronic pain, including osteoarthritis.
2️⃣ Therapy
- You can also sp*ed up symptom recovery by routinely doing therapy, such as physical and occupational therapy. Physical therapy is a treatment procedure that will help you to exercise the muscles around the painful joints. Meanwhile occupational therapy trains you to perform daily tasks without putting extra stress on your sore joints.
3️⃣ Medical procedures
- If some of the previous treatments didn't help, your doctor may suggest other procedures, such as corticosteroid injections, lubricant injections, joint replacement surgery, or bone alignment surgery.

23/06/2022

‼🦴5 Dairy Products That May Help Lowers Risk Of Fractures In Older Adults🦴‼
👉1. Milk:
The most popular dairy product, milk is easily available in almost every kitchen. You can have it as is every day or can infuse badam, kesar, haldi etc in t to make a delicious and wholesome drink.
👉2. Paneer:
One of the most common ingredients in every Indian kitchen, paneer can be enjoyed in almost every form. Have it raw or add it to curry, soft and chewy paneer just spells indulgence. Besides, it is loaded with calcium, protein, vitamins etc and help benefit overall health.
👉3. Dahi:
Besides being great for bone health, dahi is also known to be a probiotic that can help boost digestion and metabolic process in the body.
👉4. Chaas:
Also called butter milk, chaas is a rich source of vitamins, calcium, potassium, probiotics et al. Besides promoting stronger bones, chaas helps boost immunity, healthy gut, weight loss and more
👉5. Ghee:
Ghee is one healthy fat that is known to benefit overall health. A crucial ingredient for our daily diet, it helps recover losses in bone mineral density.

23/06/2022

‼5 Tips for Maintaining Joint Health to be Free to Move‼
1️⃣Eat Foods That Are Good For The Joints
Make sure you eat some foods and drinks that are good for joint health, such as:
✨ Colorful fruits and vegetables such as cherries, blueberries, blackberries , pomegranates, peppers, oranges, tomatoes, and pineapples.
✨ Reduce consumption of foods and drinks that contain lots of fat, salt, and sugar such as soda, beer, and bacon .
✨ Anti-oxidant rich foods such as broccoli and bok choy.
✨ Foods rich in calcium, omega 3 fatty acids, vitamin D such as salmon and sardines. Calcium can also be obtained from milk, soy, and yogurt.
✨ Foods that can prevent or reduce inflammation (inflammation) such as oatmeal , turmeric, and walnuts.
2️⃣ Ideal Body Weight
✨ If you have excess weight can cause certain joints, such as the hips, back, and knees, to bear a greater burden. Because the more overweight a person is, the higher the risk of disorders that can arise in the joints. Therefore, having an ideal body weight is very important to reduce the workload on the joints.
3️⃣Don't stay still for too long, intersperse by moving.
✨The habit of sitting still throughout the day, such as typing, watching TV, or driving, can lead to a higher risk of developing joint disorders. The more you move, the more flexible your joints become and they are free from distractions. At least take a break every half hour to be active, such as walking to get a drink or going to the toilet to p*e.
4️⃣ Warming up Before Exercise
✨Warming up before exercising is important to prevent joint injuries during exercise.
✨Warm up can be done by moving the neck, bending the knees to the side, moving the shoulders and arms and then repeat at least 3-5 times.
5️⃣ Get used to exercising regularly
✨Sports that play a role in increasing the heart rate, such as aerobic exercise, can reduce swelling in the joints. But if you are experiencing joint pain, you should do other sports such as cycling or swimming.
✨Weight training also helps build the muscles that support the joints. If you don't have dumbbells, you can use a fully-filled one liter water bottle instead. Yoga and Pilates are also good for training balance and muscle strength. Exercise is a physical activity that when done regularly can make the body healthier and fitter.
✨However, if exercise is done excessively, the benefits of exercise cannot be obtained. If muscles or joints feel sore even after days, you should take a break from exercise to restore the body's condition.

23/06/2022

✨5 Foods You Could Eat to Get Relief Joint Pain✨
➡1. Millets"People with joint issues and inflammation are asked not to have lot of grains, but millet flours are excellent for them," noted Anshul Jaibharat, a Delhi-based weight-management and diet expert.
➡2. Omega 3 Fatty AcidsFoods rich in omega 3 - including fish, nuts, dairy and eggs - are excellent for treating joint pain. Their anti-inflammatory properties work like magic.
➡3. Herbs and SpicesIngredients like turmeric, ginger, coriander, onions, dill, and lemon among others are all excellent for joint inflammation.
➡4. Fruits and BerriesApples, apricots, cranberries are some of the top foods that can bring relief to your aching, inflamed joints. "Fruits are loaded with antioxidants that help the body get rid of cell-damaging free radicals and suppress inflammation.
➡5. YogurtYogurt's soothing, cooling and anti-inflammatory properties are apt to tackle inflammation. It is also an excellent source of calcium for healthier, stronger bones.

23/06/2022

🥚🦵Eggshell Powder May Reduce the Risk of Osteoporosis🦵🥚
➡Osteoporosis is a health condition characterized by weak bones and an increased risk of bone fractures. In 2010, it affected an estimated 54 million older Americans (11Trusted Source).
➡Old age is one of the strongest risk factors for osteoporosis, but inadequate calcium intake may also contribute to bone loss and osteoporosis over time.
➡If your diet is lacking calcium, taking supplements may help you reach your daily requirements. Eggshell powder is a cheap option.
➡One study in postmenopausal women with osteoporosis found that taking eggshell powder, along with vitamin D3 and magnesium, significantly strengthened their bones by improving bone mineral density (12Trusted Source).
➡Eggshell powder may even be more effective at reducing osteoporosis risk than purified calcium carbonate.

23/06/2022

✨Are Eggs Good for You?✨
➡Amazing health benefits of eggs
Eggs provide a valuable source of quality protein – while also containing 13 essential vitamins and minerals, alongside necessary omega-3 fatty acids and antioxidants.
60% of the high-quality protein in eggs can be found in the egg white, while the yolk contains the rest, along with vital healthy fats, vitamins, minerals and antioxidants – all compounding for a valuable contribution to your daily nutritional needs.
💪1. Eggs Are Nutrient Rich
💪2. Eggs Provide Excellent Quality Protein
💪3. Eggs Improve Levels of “Good” Cholesterol
💪4. Eggs Provide A Great Source Of Vitamin D
💪5. Eggs Are Filling And Help With Weight Management
💪6. Eggs Are Among the Best Dietary Sources of Choline
💪7. Eggs Are A Good Source of Omega-3s
💪8. Eggs Contain Antioxidants That Are Beneficial for The Eyes
💪9. Eggs Help Boost Nutrient Intake for Healthy Aging
💪10. Eggs Can Support Mental Health

23/06/2022

‼Learn How To Treat Knee Pain Effectively‼
How to Relieve Knee Pain
1. Early Treatment
If you face pain or minor injuries to the knee during sports or in daily activities, you are encouraged to try the RICE method as an initial treatment to relieve knee pain.
Rest / Rehat
Take a break or stop from the activity. Protect the aching physical part
Ice / Ais
Ice can relieve swelling and pain. Place a lump or ice pack on the injured part for 10-20 minutes, 3 times a day.
Compression / Pressure
Apply Elastic Bandage on the injured part. This bandage will reduce the effects of swelling and pain on the part. Make sure the Elastic Bandage is not worn too tightly.
Elevation / Elevate
The injured or sore side of the leg is elevated slightly at rest. Can use a pillow or low bench to elevate the sore part.
Early treatment like this has been widely practiced to reduce the pain experienced by individuals in the knees or ankles. This treatment is more flexible because it can be done outdoors or indoors. However, if this pain is prolonged and worsens. You are advised to see a doctor for further examination and appropriate treatment.
2. Lose Weight
Excess weight puts pressure on the knees and legs and back of the body to support the body. Being overweight also causes your joints to swell and make the condition worse. Those who are overweight are also more likely to be seriously injured if they fall or are hit.
3. Sports
Some exercise or sports can help relieve knee pain as it can improve your flexibility as well as reduce pain. In addition to exercising, you can also do sports activities that have less impact and pressure on the knees such as:
✨Swimming, ✨Walk slowly, ✨Aerobics in water
, ✨Local cycling
4. Use a Crutch Or Support Tool
If pain in the knee makes your daily movements and activities difficult, use a cane as a support device as you move.
5. Herbal Treatment
Some herbs are believed to reduce knee pain such as:
✨Aloe Vera,✨ Halia,✨ Turmeric, ✨garlic.
6. Injury Prevention During Sports
If you are an active and regular sports individual, you are advised to:
✨Get proper training and movement techniques while playing sports. Good movement and technique can reduce the risk of injury to the knee.
✨Always do stretching activities before starting sports activities.
✨Make sure your physical position is always stable while exercising.
✨Wear appropriate sports shoes
7. Medication and Treatment
If this knee pain problem persists and worsens, you are advised to see a doctor for the purpose of proper examination and treatment. Among the knee pain treatments include medications to relieve pain, injections into the joints and some knee pain problems need to be treated with surgery and physiotherapy.

23/06/2022

‼10 Foods That Cause Joint Pain To Avoidd‼
1. Gluten and wheat
2. High -fat cheese and dairy -based food products
3. Refined carbohydrates
4. Food is processed and fried
5. Windy vegetables, solanaceae
6. Food sugar causes joint pain
7. Alcohol
8. Red meat
9. Foods that cause joint pain - Fats and oils
10. Foods that cause joint pain - Aspartame

23/06/2022

🦴🦵In general, joint pain can be the outcome of any of the following:🦵🦴
‼ Excessive weight gain that puts pressure on the weight bearing joints‼
‼ Inadequate vitamin D and calcium levels‼
‼ Previous injury‼
‼ Lack of exercise‼
‼ Conditions like arthritis, etc‼
‼ Over-exertion on a particular joint‼
‼ Inflammation‼