Just Be Wellness

05/10/2025

La energía del amor será más fuerte en tu vida si logras detenerte lo suficiente para verla, para sentirla. Y aquí es donde nuestra capacidad de escuchar el mundo exterior es realmente importante. Tenemos que ser capaces de aquietarnos y aquietarnos lo suficiente para sentirla, dejarla entrar y experimentarla. Así que el amor es un superpoder. Observa cómo se manifiesta en ti, porque será algo que estará en el aire, tangible y sentido, y puede manifestarse en hermosos regalos de otras personas, o también puede ayudar mucho a sanar las fracturas en las relaciones. Así que tal vez te reconcilies con alguien con quien te peleaste antes, pero también puede ser que simplemente seas capaz de perdonar y seguir adelante en tu corazón de una manera diferente.

-Lee Harris

The energy of love is going to be stronger in your life if you're able to slow yourself enough to see it, to feel it. And this is where our ability to listen to the world outside us is really important. We have to be able to still and quiet ourselves enough to feel that, let that in and experience it. So, love is a superpower. See how that shows up for you, because that's going to be something that's going to be in the air and tangible and felt, and it may show up in beautiful gifts from people, or it can also really help with healing relationship fractures. So that maybe you have a makeup with somebody that you fell out with before, but equally it might just be that you're able to forgive and move on in your heart in a different way.

-Lee Harris

19/09/2025

For my fellow Mexico friends.

Heat is only part of the picture. Here’s why humid air makes us irritable and exhausted — and how you can cope.

18/09/2025

And here's another more recent one reflecting on the crazy state of the world these days.

I see a whole lot of divisiveness going on, at least in the U.S. What can we do?? How do we stay balanced with everything going on in the world?What's really...

18/09/2025

Only took me 10 years to finally start putting some of these vids up. Channel is growing tho! :)

5 minute yoga with Shanna. This is a shorter version of the 18 minute session found here: 🧡 https://youtu.be/BiRZu-YL9xg?si=rOalq0t1z22APZpv This is an adva...

18/09/2025

"I Don't Want To Watch The News"

17/09/2025

Tired of the divisiveness? Tired of the wars? Me too. Here's a few ideas on what to do. ❤️

Are you tired of opening your facebook and IG feeds and seeing a bunch of divisiveness and vitriol, everyone trying to prove to each other what's right & wha...

17/09/2025

La Cruz de Huanacaxtle, Riviera Nayarit

🌟🤍 YOGA BASICS FOR BEGINNERS 🤍🌟

Have you wanted to try yoga but afraid to try a regular class because you don't know the poses or feel a bit out-of-shape?

This class will give you the basic foundation you need to be able to participate in any of the wonderful classes offered here.

If you have injuries or chronic pain, that's ok! It's all about listening to YOUR body and YOUR specific needs. You'll never be asked to do anything that hurts.

You'll learn basic foundational asana (poses) as well as some techniques to calm and regulate your nervous system (and we ALL need some of that these days)! You're guaranteed to leave feeling refreshed, relaxed and rejuvenated.

4-week series starting mid-November. Days & times TBD.
Don't miss out! This is your opportunity to begin a new you!

Whatsapp or DM here for more info or to register.

04/08/2024

Memories from Washington in 2017.. 💕

04/06/2024

So you've seen people doing it. Maybe you think it's just a fad. Maybe you think, 'maybe someday I'll try,'
or maybe you're like, 'heck no, not for me. I hate the cold.' (FYI: I used to hate it too!)

Or maybe the time is now to recognize and consider the many many benefits, which include:

🌟Better sleep,
🌟Decreases Inflammation
🌟Endorphin boost = 250% increase in dopamine!
🌟Nervous system reset,
🌟Immune, cardiovascular, & circulatory systems boost,
🌟Increases energy,
🌟Curbs depression & anxiety,
🌟Increases mental resilience & stress tolerance,
🌟Reduces cholesterol,
🌟Faster workout recovery,
🌟Increases metabolism (which can lead to weight loss),

And best of all at this time of year:

🌟 It cools the body!! 😎🧊

We begin with 3 rounds of breathwork to prepare the body. If it's your first time, don't worry, we are here to guide you through the process!

* Please shower & avoid heavy meals 1 - 2 hours before.

🙏 Reservations not required but greatly appreciated.

⏰️ 1pm Mondays & Thursdays.
Sessions take app. 45 mins - 1 hour. If you need to leave early, we can get you into the tubs quicker.

🧧 Locals 200!
All others: sliding scale 200-400.

📍 ALINEA - Egipto 11 (across from La Prieta Café )

13/04/2024

Raising the vibration at the Portal Eclipse Festival in Mazatlan Mexico. 😍

03/03/2024

🩷🩷🩷 SOUNDBATH TONIGHT🩷🩷🩷

Experience deep relaxation like youve never experienced before.

Sunday 3 March, 6pm Octopus's Garden LaCruz.

If you've never been to a soundbath, it is a wonderfully relaxing, meditative & some say, deeply transformative experience. We will do a small bit of optional tension release exercises (just to shake out some stress & get centered) but otherwise all that is required of you is to lay back, relax & enjoy the crystal bowl frequencies as you are bathed in sound. 💫🤍 It's a wonderful way to decompress after a hectic market day & a soothing pre-bedtime ritual. 🤍

This is another one-time special event but if it goes well again, it may be offered there once a month! Feel free to message with any questions & of course, please share with & bring friends! 🤍🙏

📍 Octopus's Garden (upstairs)
📅 Sunday March 3, 6pm.
🧧 200 - 400mx sliding scale donation
🤍 Please bring a mat if you have one (we have some), blanket or towel (something to lay on) and small pillow or anything else to make you more comfortable. 💫🤍

20/01/2024

If you've never been to a soundbath, it is a wonderfully relaxing, meditative & some say, deeply transformative experience. We will do a small bit of optional tension release exercises (just to shake out some stress & get centered) but otherwise all that is required of you is to lay back, relax & enjoy the crystal bowl frequencies as you are bathed in sound. 💫🤍 It's a wonderful way to decompress after a hectic market day & a soothing pre-bedtime ritual. 🤍

Our first event was a great success so we're offering it again! Would love to make this a regular monthly or bi-weekly event if they continue to go well! Feel free to DM with any questions & of course, please share & bring friends!🤍🙏

📍 Octopus's Garden (upstairs)
📅 Sunday Feb 4, 6pm.
🧧 200 - 400mx sliding scale
🤍 Please bring a mat if you have one (Octopus has some if not) and small pillow or anything else to make you more comfortable. 💫🤍