https://www.instagram.com/averagematthewpt/?hl=en

Average Matthew, Sunderland (2025)

10/01/2023

𝐀𝐦𝐚𝐳𝐢𝐧𝐠 𝐩𝐞𝐨𝐩𝐥𝐞 𝐬𝐚𝐲𝐢𝐧𝐠 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 𝐭𝐡𝐢𝐧𝐠𝐬…

Now I know testimonials can be a bit ‘bleurgh’ because you only share the good things people say but I’ll be completely honest when I say that I’m still yet to have any negative reviews in my career…

And I could of shared more but these are just a snippet of some of the amazing people I’ve had the pleasure of working with sharing their thoughts on working with me as a Personal Trainer.

You see investing in a personal trainer is so much more than just losing a stone, gaining abs or getting a tighter arse.

I help people improve themselves physically, mentally and hopefully help them understand that their health and fitness is so much more than the words ‘calorie deficit’.

There is literally NO BETTER INVESTMENT THAN YOUR HEALTH.

𝐈 𝐬𝐭𝐢𝐥𝐥 𝐡𝐚𝐯𝐞 𝐬𝐩𝐚𝐜𝐞𝐬 𝐢𝐧 𝐦𝐲 𝐝𝐢𝐚𝐫𝐲 - 𝐦𝐞𝐬𝐬𝐚𝐠𝐞 𝐦𝐞 𝐭𝐨𝐝𝐚𝐲 𝐚𝐧𝐝 𝐛𝐨𝐨𝐤 𝐢𝐧 𝐚 𝐅𝐑𝐄𝐄 𝐭𝐚𝐬𝐭𝐞𝐫 𝐬𝐞𝐬𝐬𝐢𝐨𝐧.

Average Matthew.

28/12/2022

👇🏻𝟑 𝐌𝐎𝐑𝐄 𝐃𝐀𝐘𝐒 𝐓𝐎 𝐒𝐄𝐂𝐔𝐑𝐄 𝐘𝐎𝐔𝐑 𝟐𝟎% 𝐃𝐈𝐒𝐂𝐎𝐔𝐍𝐓 𝐅𝐎𝐑 𝟐𝟎𝟐𝟑👇🏻

𝗦𝗲𝗰𝘂𝗿𝗲 𝟮𝟬% 𝗼𝗳𝗳 𝗯𝘆 𝗯𝗼𝗼𝗸𝗶𝗻𝗴 𝗯𝗲𝗳𝗼𝗿𝗲 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝟯𝟭𝘀𝘁

Christmas might be round the corner but my diary is open for 2023 so let’s start putting those wheels in motion to start your year in the best way possible!

My packages are tailored towards the following:
- Strength training 🏋🏻‍♀️
- Functional fitness and conditioning 🏃🏻‍♂️😥
- Beginners/newbies to the gym
- Experienced gym goers after motivation or a new challenge
- Nutritional and lifestyle guidance 🍎🥩

I offer both 1-1 and 2-1 partner packages so you can train alone or bring a friend👯‍♀️

Gym membership is NOT required and 𝐀𝐍𝐃 𝐀𝐋𝐋 𝐘𝐎𝐔 𝐇𝐀𝐕𝐄 𝐓𝐎 𝐏𝐀𝐘 𝐓𝐎𝐃𝐀𝐘 𝐈𝐒 𝐀 𝟐𝟎% 𝐃𝐄𝐏𝐎𝐒𝐈𝐓

Let me help you become the strongest, fittest, healthiest and happiest version of yourself in 2023.

𝙃𝙚𝙖𝙡𝙩𝙝 𝙞𝙨 𝙬𝙚𝙖𝙡𝙩𝙝 𝙨𝙤 𝙞𝙣𝙫𝙚𝙨𝙩 𝙞𝙣 𝙞𝙩💪🏻

25/12/2022

🎄𝐌𝐞𝐫𝐫𝐲 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬 𝐭𝐨 𝐞𝐯𝐞𝐫𝐲 𝐬𝐢𝐧𝐠𝐥𝐞 𝐜𝐥𝐢𝐞𝐧𝐭 𝐛𝐨𝐭𝐡 𝐩𝐚𝐬𝐭, 𝐩𝐫𝐞𝐬𝐞𝐧𝐭 𝐚𝐧𝐝 (𝐡𝐨𝐩𝐞𝐟𝐮𝐥𝐥𝐲) 𝐟𝐮𝐭𝐮𝐫𝐞🎅

Every single one of you allows me to never have to describe a day at work as a day at work and for that I am so grateful this festive season.

I hope you’re all eating what you want, drinking what you want, farting when you want and generally doing whatever makes you happy; even if that’s exercising - god imagine?

Merry f***ing Fitmas everyone, I hope you’re all having a cracking day!

20/12/2022

Let’s start the New Year with a healthier lifestyle and most importantly a healthier mindset!

And yes I’m aware it isn’t ‘simple’ for someone who is stuck in a bit of a hole to make these kind of changes but anything worth having takes a bit of work…

Let’s start 2023 by following these baby steps 👇🏻

1. Exercise as much as possible - even a daily walk, just more movement than before🚶🏋🏼‍♂️
2. Eat more stuff from the ground and less like a seven year old 🍎🥩
3. Prioritise sleep - keep a pattern and aim for 7-8 hours where you can
4. Drink more water daily💦
5. Drink less alcohol🍻❌

DO NOT attempt all these at once - too many unrealistic lifestyle changes at once will overwhelm - just one baby step at a time and..

I PROMISE YOU, YOU’LL START TO BECOME THE HAPPIEST, FITTEST, MOST CONFIDENT VERSION OF YOURSELF IN 2023!

And let me help with the exercise part:

👉𝐓𝐡𝐞𝐫𝐞 𝐢𝐬 𝟐𝟎% 𝐨𝐟𝐟 𝐚𝐥𝐥 𝐦𝐲 𝟐𝟎𝟐𝟑 𝐩𝐚𝐜𝐤𝐚𝐠𝐞𝐬 𝐢𝐟 𝐲𝐨𝐮 𝐩𝐚𝐲 𝐚 𝐬𝐦𝐚𝐥𝐥 𝐝𝐞𝐩𝐨𝐬𝐢𝐭 𝐛𝐞𝐟𝐨𝐫𝐞 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝟑𝟏𝐬𝐭👈

Just don’t let idiots tell you that tracking every mouthful of food for the rest of your life and weighing yourself every day is normal - it isn’t.

15/12/2022

I’ve spent most the day thinking about what my friend must have been going through on that awful day two years ago…

And whilst I’ll never claim lifting weights or going for a run is a cure for anything, it certainly WILL NEVER make you feel worse.

But how would you know that if you’re scrolling on social media in todays world? All that gets rammed down our throats from health and fitness professionals is a vanity fest, calorie deficits and low calorie snacks at f***ing ALDI.

So if you’re reading this and you’re struggling firstly message me, message a friend or message a family member. Your problems are never insignificant or ‘stupid’ and you’re never a burden by talking about your struggles.

But secondly try exercising. Whatever you have going on won’t be instantly solved, but your mindset towards them might.

And if anyone is reading this is really struggling right now rest assured, things will get better.

RIP Nelly - you’re sorely missed every day.

13/12/2022

𝐓𝐇𝐄 𝟐𝟎𝟐𝟑 𝐃𝐈𝐀𝐑𝐘 𝐈𝐒 𝐎𝐏𝐄𝐍

𝗦𝗲𝗰𝘂𝗿𝗲 𝟮𝟬% 𝗼𝗳𝗳 𝗯𝘆 𝗯𝗼𝗼𝗸𝗶𝗻𝗴 𝗯𝗲𝗳𝗼𝗿𝗲 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝟯𝟭𝘀𝘁

Christmas might be round the corner but my diary is open for 2023 so let’s start putting those wheels in motion to start your year in the best way possible!

My packages are tailored towards the following:
- Strength training
- Functional fitness and conditioning
- Beginners and newbies to the gym
- Nutritional and lifestyle guidance

I offer both 1-1 and 2-1 partner packages so you can train alone or bring a friend👯‍♀️

Gym membership is NOT required and 𝐀𝐍𝐃 𝐀𝐋𝐋 𝐘𝐎𝐔 𝐇𝐀𝐕𝐄 𝐓𝐎 𝐏𝐀𝐘 𝐓𝐎𝐃𝐀𝐘 𝐈𝐒 𝐀 𝟐𝟎% 𝐃𝐄𝐏𝐎𝐒𝐈𝐓

Let me help you become the strongest, fittest, healthiest and happiest version of yourself in 2023.

𝙃𝙚𝙖𝙡𝙩𝙝 𝙞𝙨 𝙬𝙚𝙖𝙡𝙩𝙝 𝙨𝙤 𝙞𝙣𝙫𝙚𝙨𝙩 𝙞𝙣 𝙞𝙩💪🏻

06/12/2022

I know Christmas is approaching and a lot of you may be considering hitting the gym and making lifestyle changes in the New Year…

So ask yourself - are you coming out of your comfort zone in the gym?
Are your last few reps with dumbbells feeling a huge struggle?
Do your lungs feel like they need a transplant after cardio?
Have you avoided that squat rack for months out of fear everyone might laugh at you trying a new movement?

If any of these questions sound a bit of you then you might need a PT.

No muscle was ever grown in the comfort zone. No PB was ever hit in the comfort zone and do you know what?

You’ll probably fall down a hole of gym boredom in the comfort zone too.

So whether it’s now or on January 1st, if you’re stuck in the comfort zone a PT could be one of the best investments you make.

𝐍𝐎𝐖 𝐓𝐀𝐊𝐈𝐍𝐆 𝐁𝐎𝐎𝐊𝐈𝐍𝐆𝐒 𝐈𝐍 𝐌𝐘 𝐃𝐈𝐀𝐑𝐘 𝐅𝐎𝐑 𝟐𝟎𝟐𝟑 𝐀𝐍𝐃 𝐎𝐅𝐅𝐄𝐑𝐈𝐍𝐆 𝐅𝐑𝐄𝐄 𝟏-𝟏 𝐓𝐀𝐒𝐓𝐄𝐑 𝐒𝐄𝐒𝐒𝐈𝐎𝐍𝐒 𝐓𝐇𝐑𝐎𝐔𝐆𝐇𝐎𝐔𝐓 𝐃𝐄𝐂𝐄𝐌𝐁𝐄𝐑

18/11/2022

💣 𝐁𝐋𝐀𝐂𝐊 𝐅𝐑𝐈𝐃𝐀𝐘 𝐈𝐒 𝐇𝐄𝐑𝐄 💣

*𝐎𝐍𝐋𝐘 𝐀 𝟐𝟎% 𝐃𝐄𝐏𝐎𝐒𝐈𝐓 𝐑𝐄𝐐𝐔𝐈𝐑𝐄𝐃 𝐓𝐎 𝐁𝐎𝐎𝐊 𝐓𝐎𝐃𝐀𝐘*

If you’ve considered joining a gym, exercising more or even just making a few lifestyle changes because you feel like sh** now is the time to message me.

Why are my package discounts two months? No real progress was ever gained in one month and if you commit to two months we are going to start to see some real changes in strength, physical appearance, fitness, health and happiness.

Forget the 6am lines in ASDA or the web crash on Amazon for £2.99 off a toaster.

So you can get fit for Christmas and beyond, book me in the diary to start in 2023 or if you’re worried about coming alone bring a friend/family member/bloke you met on tinder along for partner sessions.

Sessions can be redeemed now or after Christmas as a present to someone else. And if you’re in the ‘start in January’ club then get your name in my diary and away we go in 2023.

HEALTH IS WEALTH SO INVEST IN IT OR GIVE IT AS A GIFT

Message.
Me.
Today.

*𝐋𝐈𝐌𝐈𝐓𝐄𝐃 𝐒𝐏𝐀𝐂𝐄𝐒 𝐀𝐕𝐀𝐈𝐋𝐀𝐁𝐋𝐄*

Average Matthew.

16/11/2022

𝐅𝐈𝐕𝐄 𝐖𝐄𝐄𝐊𝐒 𝐓𝐎 𝐀 𝐌𝐄𝐑𝐑𝐘 𝐅𝐈𝐓𝐌𝐀𝐒 𝐈𝐒 𝐁𝐀𝐂𝐊!!🎄

With 5 new clients already booked onto my six week programme it’s now time to get more people starting NEXT WEEK getting a head start on Christmas…

Because look - Christmas is the most feel-good time of the year filled with friends/family get togethers, parties and plenty of photos so why wouldn’t you want to feel stronger, fitter, healthier and happier as Santa comes down the chimney? F*** waiting for January - that’s most miserable month of the year!!

𝟏-𝟏 𝐩𝐚𝐜𝐤𝐚𝐠𝐞𝐬:

10 1-1 strength and conditioning sessions (two per week) - £180

15 1-1 strength and conditioning sessions (3 per week) - £240

𝟐-𝟏 𝐏𝐚𝐫𝐭𝐧𝐞𝐫 𝐏𝐚𝐜𝐤𝐚𝐠𝐞𝐬

10 2-1 strength and conditioning sessions (two per week) - £230 total

15 2-1 strength and conditioning sessions (three per week) - £300

𝐏𝐀𝐘𝐌𝐄𝐍𝐓 𝐏𝐋𝐀𝐍𝐒 𝐀𝐕𝐀𝐈𝐋𝐀𝐁𝐋𝐄

All packages include diet and lifestyle advice, ongoing call/text support and plenty banter and laughs along the way.

As a PT I won’t make any promises I can’t keep but I will guarantee you WILL become fitter, stronger, healthier and happier by the end of the six weeks.

*𝐃𝐔𝐄 𝐓𝐎 𝐏𝐎𝐏𝐔𝐋𝐀𝐑𝐈𝐓𝐘 𝐓𝐇𝐄𝐑𝐄 𝐀𝐑𝐄 𝐋𝐈𝐌𝐈𝐓𝐄𝐃 𝐒𝐏𝐀𝐂𝐄𝐒 𝐀𝐕𝐀𝐈𝐋𝐀𝐁𝐋𝐄 𝐒𝐓𝐀𝐑𝐓𝐈𝐍𝐆 𝐖/𝐂 𝟐𝟏𝐒𝐓 𝐍𝐎𝐕𝐄𝐌𝐁𝐄𝐑*

Drop me a message to get involved and secure your place the way Santa Clause would want.

09/11/2022

🎄𝐒𝐈𝐗 𝐖𝐄𝐄𝐊𝐒 𝐓𝐎 𝐀 𝐌𝐄𝐑𝐑𝐘 𝐅𝐈𝐓𝐌𝐀𝐒 𝐈𝐒 𝐁𝐀𝐂𝐊!!🎄

After the HUGE popularity of my six-week Christmas promotion last year it’s back again for 2022!!

Because look - Christmas is the most feel-good time of the year filled with friends/family get togethers, parties and plenty of photos so why wouldn’t you want to feel stronger, fitter, healthier and happier as Santa comes down the chimney? F*** waiting for January - that’s most miserable month of the year!!

𝟏-𝟏 𝐩𝐚𝐜𝐤𝐚𝐠𝐞𝐬:

12 1-1 strength and conditioning sessions (two per week) - £200

18 1-1 strength and conditioning sessions (3 per week) - £250

𝟐-𝟏 𝐏𝐚𝐫𝐭𝐧𝐞𝐫 𝐏𝐚𝐜𝐤𝐚𝐠𝐞𝐬

12 2-1 strength and conditioning sessions (two per week) - £260 total

18 2-1 strength and conditioning sessions (three per week) - £320 total

𝐏𝐀𝐘𝐌𝐄𝐍𝐓 𝐏𝐋𝐀𝐍𝐒 𝐀𝐕𝐀𝐈𝐋𝐀𝐁𝐋𝐄

All packages include diet and lifestyle advice, ongoing call/text support and plenty banter and laughs along the way.

As a PT I won’t make any promises I can’t keep but I will guarantee you WILL become fitter, stronger, healthier and happier by the end of the six weeks.

*𝐃𝐔𝐄 𝐓𝐎 𝐏𝐎𝐏𝐔𝐋𝐀𝐑𝐈𝐓𝐘 𝐓𝐇𝐄𝐑𝐄 𝐀𝐑𝐄 𝐋𝐈𝐌𝐈𝐓𝐄𝐃 𝐒𝐏𝐀𝐂𝐄𝐒 𝐀𝐕𝐀𝐈𝐋𝐀𝐁𝐋𝐄 𝐒𝐓𝐀𝐑𝐓𝐈𝐍𝐆 𝐖/𝐂 𝟏𝟒𝐓𝐇 𝐍𝐎𝐕𝐄𝐌𝐁𝐄𝐑*

Drop me a message to get involved and secure your place the way Santa Clause would want.

25/10/2022

𝐂𝐚𝐥𝐥 𝐦𝐞 𝐚 𝐦𝐚𝐝 𝐦𝐚𝐧 𝐛𝐮𝐭 𝐰𝐡𝐲 𝐧𝐨𝐭 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐨 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫?

So many people will either wait until January to start exercising or halt it altogether as we approach Christmas…

The harsh truth is that half the people reducing steps, squats and bananas in the weekly shop in the next few months barely do anything different - a few more boozy nights and Quality Street in December but you’re hardly living the life of Hugh Hefner in his prime mate.

𝙎𝙤 𝙬𝙝𝙮 𝙨𝙩𝙤𝙥 𝙚𝙭𝙚𝙧𝙘𝙞𝙨𝙞𝙣𝙜?

If you’re planning on barely doing anything as the dark months hit ask yourself these questions…

Does exercise make you feel mentally better?
Does exercise make you physically better?
Does exercise improve your sleep?
Have you seen progress in your gym routine lately?

See where I’m going with this….

Can we spare a second to admire the irony that the benefits from being in the gym are probably even more beneficial in the lead up to a month where we over indulge?

Not to mention the over-indulging and mad December festivities probably only applying to maybe one week of the whole winter period?

So let’s remember how exercising makes us feel. If you’re only in the gym for weight loss or to burn the calories to allow you to feel less guilty eating a kebab wrap then you’re probably doing it wrong. Soz. Life is too short to be in in the gym for that sole purpose.

My diary has spaces available so why not try a 𝐅𝐑𝐄𝐄 𝐒𝐄𝐒𝐒𝐈𝐎𝐍 with me and see how you find it?

Paying for a PT in November/December is a bizarre concept I know.

Average Matthew.

10/10/2022

It’s World Mental Health Day today and in my opinion exercise STILL isn’t talked about enough when this conversation comes under the microscope. And I’ll be honest, it really really winds me up.

I guess I just want anyone reading this who’s maybe stressed to bits, upset or going through a bit of a rough patch to know that exercise helps.

Exercise really f***ing helps.

And because mental benefits of exercise don’t sell gym memberships or juice diets I don’t think enough people know that it does.

Think of your brain as a bicep. You’ll see the mental gains if you train it every week consistently and eat/sleep just the same.

It’s by no means a cure to upset, stress and tougher times but it’s certainly an aid. It’s like getting the flu and rushing straight for the Lemsips and paracetamol - helpful when you’re feeling like a bag of warmed up crap.

So whether it’s chucking some DB’s around, going on a long walk, running off your anger on a treadmill or a FREE taster session with me I’d seriously recommend it if the world feels like a 180kg barbell on your shoulders right now.

Because let’s face it, if your having a bad time, an hour in the gym can’t make it worse can it? Message me if and let me help if it does, you’re clearly doing it wrong.

And on the topic of mental health, if you are going through a hard time and by chance you’re reading this right now- let’s meet for a coffee. I’ll talk the back legs off a donkey and I’ll help in any way I can. You can buy the coffees though?

Average Matthew.

Average Matthew