What are the opening hours?

Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm

SAALA

Health & Wellbeing

20/04/2026

Just 15 minutes of sun on the face and arms can trigger the production of 10,000 to 25,000 IU of vitamin D.

Sunlight accounts for over 80% of all the vitamin D produced in the human body (it is nearly impossible to get adequate amounts from food alone).

Enjoy recharging ☀️

05/04/2026

Pin head oats and chia seeds soaked in coconut milk with nut butter and fruit 🫐☺️

15/02/2026

Peace & stillness 🌲

27/01/2026

When something feels off, acknowledging it early gives you the opportunity to pause, to adjust and to reach out for professional support if needed.

You know your body better than anyone else and you are the expert on your own experience.

You are not meant to be treated as a statistic, but as an individual with your own reality and needs.

In all of history, there has never been, and never will be, another you 😊 and you should be treated as such when being supported with your health and wellbeing.

Looking forward to the iridology and consultations that and I are providing at The Water Fast Retreat! 😁

Remember to listen closely and honour the messages from within ✨

01/09/2025

Happy to join the team at 4D today in my new role 🎉

A once-in-a-generation innovation, set to revolutionise the future of bioabsorbable medical devices.

4D is focused on two critical areas of innovation designed to improve surgical outcomes and enhance patient quality of life worldwide 🌎

20/08/2025

Guac side dish for those good fats 🥑

Improve heart health ✅
Support brain function ✅
Aid in vitamin absorption ✅
Help regulate hormones ✅

The brain is largely composed of fat, and healthy fats are crucial for optimal brain function, including memory, focus, and overall cognitive performance.

With each meal it’s important to involve some good fats.

My go-to plant based good fats are:

Olives
Avocado
Nuts
Flax seeds
Tahini
High quality Extra virgin olive oil

18/08/2025

Innate intelligence relates to the body’s inherent capacity to heal and maintain itself. To perform self-repair. This concept suggests that from birth, we possess an innate knowledge that guides growth, health and adaptation to the environment. The nervous system acts as the communication network for this intelligence, transmitting signals between the brain and body’s cells, tissues and organs.

In addition to the physical benefits of fasting, what I personally appreciate the most from the experience is the sense of peace and calm that infuses throughout all of my being. Absolute serenity.

The notable heightening of my senses is always astounding and the deeper connection to nature, to myself and to the greater collective is inexplicable in words! ✨

Rather than treating isolated symptoms, fasting allows the body as a whole to address the root causes of illness and promote overall well-being.

Some benefits of fasting:

Promotes cellular repair
Reduces inflammation
Improves metabolic health
Reduces risk of Alzheimer’s & Parkinson’s
Improves gut microbiome
Reduces insulin resistance
Enhances heart health
Boosts brain function
Aids weight loss
Extends longevity
Cancer prevention .and much more!!

04/04/2025

Happy that I can now offer home visit health coaching to those in the Rutland area!

Book in using the link in my bio or send me a message here and we can organise your booking. Please allow 2hrs for the Discovery Deep Dive service.

I look forward to meeting you ☺️

17/02/2024

“Fruits are the best regenerators of the brain and nerve tissue, and for removing cancer from the body..

The most important thing to remember is to keep yourself alkalised. The more acid-forming foods you consume, the more acidic you become. Consequently, your success in healing and regeneration will be very low, causing you to keep searching, reading book after book, going to doctor after doctor, and spending lots of your money…

As you build self-discipline, it will be much easier for you to become whole and alive. Don’t settle for less than robust health. Change yourself. Expand yourself. Keep it simple. And don’t allow anyone to stop you. Become free of all disease”.

Wise words from Dr Morse ✨

I spent thousands of pounds, read hundreds of books and studied for thousands of hours at multiple International courses. (So you don’t have to)! Naturopathy saved me.

Several years later as a qualified Health Coach I can now support people on their journey to health too ❤️

Stay close to nature, your home, your teacher 🌍

19/01/2024

Wise words shared from “Tissue Cleansing Through Bowel Management” written by Bernard Jensen!

The good news is that focusing on supporting this channel of elimination can provide significant improvements in your digestive system and overall health.

Some simple steps to consider:

Remove processed ‘food-like’ products from your life (they are dis-ease forming)

Eat plenty of organic wholefoods (these are REAL FOOD and health giving)

Practice deep breathing before meals and be present (no phones/e-mails)

Chew your food for longer! (Digestion starts in the mouth)

Walk for 10 minutes after eating your meals (supports digestion and helps control blood sugar levels)

Drink several glasses of spring/filtered water throughout the day (preferably 30mins before or after meals to avoid diluting digestive enzymes)

If you would like support in improving your health, please get in touch.

🤍

04/01/2023

INFLAMMATION?
⬇️ Dairy ⬆️ Fruit & Tumeric

Always eat fruit BEFORE a meal or away from other meals of slower digesting foods

Fruit is optimal for human physiology and moves very quickly through the digestive tract

Start the morning with a hydrating fruit boost and pack some fruit snacks for the rest of your day ✨

14/06/2022

IFSSH London 2022

Inspiring talks on peripheral nerve repair from experts around the world 🤩

What a week!

Address

Oakham

Opening Hours

Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm

Website

http://saala.uk/

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