Blue Lotus Healing

20/10/2024

Repost

13/06/2024

The Art of Living Part 1 is coming to Sedona. I took this class earlier this year and the meditation practice is very powerful. I had many insights in the course. I highly recommend. It’s budget friendly too.

Please sign up: http://tiny.cc/AOLP1_Sedona

*** Please note: The location will change soon due to the business unexpectedly closed. ***

29/10/2023

16/05/2023

Moms on the mat with Lukas.

14/05/2023

14/05/2023

Reflecting on this today💜

24/02/2023

We’re mean to connect, to share, and to depend on each other. But we cannot do that when we glorify self abandonment. Taking care of ourselves and prioritizing our own needs allows us to do the same for others

24/02/2023

Ugh… I know. It’s so frustrating

If we’ve experienced chronic insecure attachment before age 7, an abandonment wound is created. Many of us cope by being hyper vigilant around experiencing abandonment. We chase after people, trying to get the validation and approval we desperately wanted as children. The body goes into fight or flight at the thought of someone leaving us (or us leaving them) even when we’re not compatible. Or when when the relationship is emotionally unhealthy. This is an attempt to keep ourselves safe from experiencing our core wounding again

18/02/2023

05/02/2023

Ellen, 32, was raised in a home where adults often didn’t do what they said they would.

Her dad would make empty promises of showing up or taking her places and wouldn’t follow through. Her mom was a DIY parent, and she learned from a young age she would have to depend on herself.

Ellen’s childhood left her with a core belief that it’s normal for people to say one thing and do another. Unpredictable behavior will not be a red flag for her. She was never modeled integrity, and doesn’t know how to look for it.

She meets Tom and he comes on strong. This meets a core need for her: to finally be loved. He quickly makes promises about their future together. The start of their relationship is a whirlwind. They’re out often, and she notices Tom drinks a lot on their dates. She uncomfortable but doesn’t say anything. She rationalizes it in her mind: “it’s new. He’s just having fun.”

A year into the relationship she catches Tom in a pattern of lies. Some small like when he said his phone died but she sees her text as “delivered.” Others bigger like when a friend says she saw him on a dating app and he tells her he forgot to delete his profile.

He also continues to talk about his future landscaping company, but she notices he doesn’t take any steps towards making it a reality. His off time is spent drinking with friends.

This pattern is familiar to her. She knows it well from her father. And, she adapts how her mother did: by becoming a parent to him. Pushing him to make moves towards his ambitions and questioning him every time he comes and goes.

One night Ellen is at home angry from seeing Tom used her bank card without asking. Her instinct is to love him harder, rather than to see her partner as he truly is.

She wonders where the guy she fell in love with went. “Things were so different in the beginning.” Ellen saw the fantasy of Tom. The idea of who he could be based on the words he spoke.

Because of her background she isn’t yet aware that Tom spoke the truth through his behavior right from the start. Hope and fantasy filled her psyche and blocked her from having clear vision.

Behavior is true communication

23/01/2023

Doing the inner work is a must to have a healthy relationship, but there’s no escaping our humanity. Relationships are messy and having healthy expectations allows us to accept the times when it’s not easy or when our triggers come out in full force

26/11/2022

I can express myself, and create a safe space for others to self express.

I know I can share and be met with empathy and I meet other people’s shares with empathy.

What I share will be kept between us, and what is shared with me won’t be spread to others.

I can have boundaries and limits and say no. And others can have boundaries, limits, and say no

I can disagree and still stay connected and people can disagree with me and still stay connected

I respectfully stand up for me. And I allow others to respectfully stand up for themselves.

I’m encouraged to be myself and allow people to be themselves

Safety is a practice

25/11/2022

*** Limited time offer ***
Runs until midnight tonight
Don’t miss this deal!

12 sessions for only $900 (50% off) Best deal ever!

6 sessions for $675 (25% off)

Single sessions ONLY $125
Regular price $150

To purchase, Venmo
1 year to use from day of purchase