
02/07/2025
What grounding techniques do you use? Comment below!🧘♂️
Grounding techniques are great tools when in a heightened stress state. Emotions are good data points for us, but not intended to have full control of our system. When this happens, we’re not able to properly process our experience. 👎
Activities such as journaling, body scanning, taking a walk, or squeezing a stress ball allow us to calm our nervous system and reduce the intensity of our emotions so we can take productive action. 🌿
So what activities help you reduce stress? We’d love to hear your input! Comment below ⬇️⬇️⬇️