Naturally Modern by Sarah Wilt (2025)

20/07/2022

They say you’re supposed to share from the scar, not the wound...meaning to share experiences you’ve overcome and not what you’re currently going through.

I disagree. I’m pretty sure you’d be hard pressed to find anyone not faced with stress in some way in this day and age.

And I’m no exception, friend.

But what I have learned over the years is that stress goes far beyond emotion. The more I’ve dealt with anxiety and how our incredible bodies work the more I’ve found just how toxic it can be.

While occasional stress absolutely happens, prolonged or frequent bouts of stress effect our immune systems, reproductive organs, brains, and even alters our DNA 😮😳

Trust me when I say that typing these words is SO much easier said than done some days. But giving priority to processing and reducing stress is as important as reading labels. Add in daily habits like:

🖤 unfollowing accounts/watching things that increase worry or stress
🖤journal your thoughts and feelings every day to help process them
🖤get your feet on the ground once a day (aka grounding) to help reduce your bodies stress responses
🖤consider chiropractic to help regulate the nervous system
🖤adjust your schedule or daily routine to help reduce chaotic feelings when possible
🖤move your body DAILY. What your body releases during movement counteracts the effects of stress

It’s ok to fiercely protect our peace. In fact, our health depends on it. ☺️

What’s your favorite way to help reduce stress? 👇🏼

18/07/2022

Is there anything better than a fun day at the pool in the summer?!

Like I say so often, my biggest hope is that this information is good food for thought and helps empower you...not discourage you! While you don’t have to avoid chlorine swimming pools altogether, here are some tips to enjoy it while taking steps to stay above the wellness line 🙌🏻💦

Which of these tips was the most helpful for you?! 👇🏼

14/07/2022

Your body isn't broken. IT'S CRYING OUT FOR HELP.💔

We're fed this lie that if so many people are experiencing it, it must be normal. You're not unique. It's fine. Your body must be broken.

NO. It's not our bodies. It's our products.

I am not discounting that there are some instances where our bodies truly do need attention for something going on inside. But SO OFTEN, our bodies are responding to something that should NEVER be in our bodies in the first place! Our bodies are intricately created and made to THRIVE. Each system plays an important role and works together beautifully in a well orchestrated manner. Your body is not made to rebel against you.

🖤You didn't draw the short straw and have "bad skin".
🖤Your fertility challenges don't just make you another statistic.
🖤Your headaches aren't because your body is just built that way.
🖤You don't just have a weak immune system.
🖤Your body isn't just rebelling for the sake of rebelling.

Your body isn't broken.
The industry that makes our products is.

And while it's important to remember the food industry and things in our water also play a role, our products deserve a hard look.

There are 13,000 ingredients banned in other countries. We've banned 11. ELEVEN. We haven't changed safety laws since 1938. 😳

But when we know better, we can do better...for ourselves, our families, and the future. And that can start today. One change at a time. 🪴

11/07/2022

These words were laid on my heart a few weeks ago and have challenged the HECK out of me lately. So often when we have a goal, an opportunity, or a challenge, we become hyper-focused on who or where we want to be.

To be the gentler parent.
To have a healthier home.
To be more fit.
To have a bigger friend circle.
To have a better marriage.
To be the most successful in your business.

Every day we take inventory of how much closer we are and often get impatient when we're not as far along as we had hoped. But friend, the joy isn't in the outcome, it's in the BECOMING.
Yes, our goals are important. But oh friend, the joy is in who we become in that process. Every day we are learning and growing and changing. Today's challenge is making us stronger than we were yesterday. The choices we make this week will teach us lessons that will make us better next week. Habits and systems we put in place now will help us become more disciplined and less overwhelmed.

Let's not be in such a rush to get somewhere that we miss the sweet lessons and accomplishments of TODAY. This is one of the many reasons why I love to journal. Write down your thoughts, feelings, prayers, joys and struggles. Because one day you'll look back on how you walked through the journey to your goal and feel so very proud.

It's all about the BECOMING. Let's slow down so we don't miss another second of it ❤️

07/07/2022

SAFE SWAP: INSECT REPELLENT 🦟

This one hits close to home, friend, because these southern bugs here are no joke 😳 With summer in full swing, I wanted to highlight this safe swap you can make quickly and easily these next few summer months!

It’s such a bummer to think that something we use to PROTECT our kiddos and selves can contain ingredients that are actually doing more harm than good 😡. Let’s break it down…

👉🏼One of the most widely used ingredients in insect repellents is N,N-Diethyl-m-toluamide, also known as DEET.

👉🏼DEET has been linked to neurological side effects, including seizures, tremors, and others

👉🏼Although many brands are now coming out with DEET-free formulas, the more I researched these, I was shocked to find how many would simply label “other ingredients” on their label. Meaning, they would not disclose the full list of ingredients in their formula. This is a huge red flag and products like this should be avoided.

👉🏼Avoid continuous spray formulas that utilize propellants. These formulas contain chemicals (propellants) that allow the product to be sprayed continuously, but also, these formulas make inhalation more likely. Same with sunscreens, choose a product that can be “spritzed” rather than continuously sprayed.

Some of the brands that you CAN trust and use this summer include:

🌱Primally Pure (soy free)
🌱Badger
🌱Greenways Organics
🌱Kinfield

You can also make your own DIY bug spray using many essential oils such as citronella, lemongrass, peppermint, and more! Just be sure to use a high quality, organic, pure brand such as Young Living.

As always, friend, you can use the “shop my instagram” tab in bio for direct links to any recommended safe swaps or check out my Toxin-Free Masterlist, all linked in my bio 🙌🏻

28/06/2022

FOREVER CHEMICALS?! 🤭

Yup, it’s a thing. Otherwise known as PFAS, they’ve been making headlines a LOT lately...and not in a good way 😬 Swipe through to see what they are, why you absolutely will want the 411, a list of products you may have in your home that tested positive for them, and what to do next! 🙌🏻

Friend, I hope you never feel overwhelmed with educational posts like this but empowered and equipped to advocate for yourself and your family! There is no better feeling than knowing you’re part of a tribe who’s filling up their cup with knowledge and know how...and I’m always saving a seat for you at this table ❤️

16/06/2022

THIS. Have you or anyone you care about ever dealt with something for so long it’s just accepted as “normal”? Or if something in our bodies feels “off” but we hear about so many others dealing with it too that it’s just accepted?

This one grinds my gears and gets me SUPER pumped to keep doing what I do here in this space. Oh friend, who else is ready to say enough is enough?! 😡

JUST BECAUSE SOMETHING IS COMMON DOESN’T MEAN IT’S NORMAL 🙌🏻 Things like:

✖️inflammation
✖️sleep issues
✖️unexplained weight gain
✖️joint pain
✖️constipation
✖️digestive issues
✖️chronic fatigue
✖️allergies
✖️fertility issues
✖️skin conditions
✖️brain fog/concentration issues
✖️hormone imbalances

You see, these things don’t just “happen”. Our bodies aren’t designed to rebel against us. Our products are full of things that DON’T belong there and are wreaking havoc on our insides and showing up in all of these ways and more.

It’s time we stop letting *professionals* tell us it’s normal. It’s not. It may be common, but not normal. You deserve SO much more, sweet friend, and that’s why I light up inside when it comes to sharing about safer products, educated label reading, and how to make it all WAY more simple and less weird 😉

Stick around because here in this space, we’re making wellness less weird and taking back our health as it was meant to be ❤️ Want some resources to start? The link in my bio is always a great place to browse. It’s time we realize we don’t have to settle for the common, sweet one. We’re made for more 🙌🏻

09/06/2022

HARD PASS INGREDIENT: grapefruit seed extract ✋🏼

Ok friends, let’s tackle this UBER controversial ingredient 🤭 It may sound harmless, but read on as to why it’s on the Hard Pass list 👇🏼

🚫Grapefruit seed extract (GSE) in personal care products is used as a preservative. The MAIN problem lies in the contamination of the ingredient. You see, when it’s produced, it is often HEAVILY adulterated with synthetic preservatives that in and of themselves are also hard pass ingredients! When GSE is produced, it is almost always contaminated with chemicals such as triclosan, benzethonium chloride, and methylparaben.

🚫What’s worse is that upon closer study, the preservative abilities of GSE were unfounded, calling into question its effectiveness in products at all.

Between proven continuous contamination and unfounded benefits when used, that makes grapefruit seed extract a Hard Pass ingredient, and a sneaky one at that! If you’ve let that one slip by you before, rest assured my friend that I have in the past, too 🤪 But stick around while we learn to spot these ingredients one by one. And be sure to SAVE this post for the next time you’re skimming labels for you and your loved ones 🥰🤓

06/06/2022

WHAT IS BODY BURDEN?! 🤷🏼‍♀️

You’ll hear me say this phrase a LOT, so let’s break down what it is and why it’s so important to know about!

Body burden is the total accumulation of toxins in your body at any given point. Different toxins are stored in different places in your body, so the rate at which our body gets rid of them varies. The average person has up to 200 toxins in their body at any given time 😧 In our blood, fat cells, breastmilk, bones, etc.

Think about the products you use every day. Every time we use a product containing a particular toxin, we are adding to our body burden.

Shampoo & conditioner
Body wash
Morning skincare
Makeup routine
Deodorant
Body lotion
Perfume
Hair styling products
Feminine care

These are just a few of the products many of us use on a daily basis. Just a LITTLE bit of toxins in each seems harmless, but you apply them today, then tomorrow, then again the next day…and every day after that. Daily deposits into your body burden. Suddenly, just a “little bit” turns into a lot-a-bit 😬

No wonder we’re not well! 🥴

But, there’s GOOD NEWS! Every time we make the switch to a truly clean product, our body burden lessens. Even switching one product at a time slowly lightens the burden on your precious body, and small switches over time make a HUGE difference!

👉🏼Not sure where to start? Keep hanging out here, friend as we chat safe swaps, ingredient education, and ALL the things to equip ourselves to take control of what’s in our homes and on our families!

31/05/2022

WE ARE OPENING A PRACTICE! 🙌🏻🎉

We cannot believe we actually get to type these sweet words after all the months of planning, searching, and praying…and we are ready to shout it from the rooftops 😭

Opening our own chiropractic practice was one of the very first discussions we had while we were dating, something we prayed over and dreamed of since *almost* day 1. While there is such a story of God’s timing and grace involved in the journey so far, we are humbled and grateful to see that it’s led us to such a time as this.

I’m so proud of my husband for his servant heart and desire to serve this community as a chiropractor and for this new career path for me that aligns perfectly with my love and heart for wellness and people ❤️

It’s time to kickoff construction and see our vision come to life in this space! Charleston, we can’t wait to serve ya’ll 🥰 Stay tuned as we take you along on this journey with us!!

26/05/2022

SAFE SWAP: MINERAL SUNSCREENS ☀️

It’s finally here! After chatting all week about the difference between chemical/conventional sunscreen vs. mineral sunscreen, today’s post features my safe swap sunscreens for you to grab at this summer…all Naturally Modern approved 👍🏼☺️

The mineral sunscreen brands I recommend that are also toxin-free and created without additional “hard pass” ingredients include:

☀️All Good
☀️Babo Botanicals
☀️Think Sport
☀️Think Baby
☀️Badger

SAVE this post for the next time you go shopping. Here’s to enjoying the sunshine without worry, my friend!

24/05/2022

LET’S CHAT SUNSCREEN SAFETY ☀️

Ok friend, it’s time to dive into one of my MOST asked summer questions…which type of sunscreen is safest to use?! So let’s break it down…

👉🏼There are 2 main types of sunscreen: chemical and mineral. Of the two, MINERAL is the safest swap for your family and the one you should reach for. Let’s break down the difference:

👉🏼CHEMICAL SUNSCREEN
Chemical sunscreen is your conventional, easy to find formulas. These sunscreens use chemical filters to to absorb UV rays. These chemicals dissipate the UV rays so they never actually hit your body.

🚫For them to work, these chemicals need to be absorbed quickly into the skin. However, once they’re absorbed, they enter your bloodstream and have even been found in breastmilk.

🚫The chemicals most used in these sunscreens are: oxybenzone, octinoxate, octocrylene, octisalate, homosalate, avobenzone.

🚫These chemicals are endocrine disruptors and mess with your hormones. This is especially concerning in children as they develop! They’ve also been shown to decrease s***m count, lower testosterone, and are linked to endometriosis.

👉🏼MINERAL SUNSCREEN
These sunscreens utilize non-nano zinc and/or titanium dioxide. These sunscreens UV rays to protect from burning and aging.

✅They don’t pe*****te the skin’s barrier, therefore stay out of your bloodstream!

✅They work immediately upon application, where chemical sunscreen needs 20 minutes to absorb and become effective.

✅They do not break down as quickly as chemical sunscreens.

✅While mineral sunscreens may take a little bit more effort to rub on to skin, it is completely worth it when weighing the health risks.

☀️SAVE this post to refer back to all summer long!

23/05/2022

DIY MAKEUP BRUSH CLEANER (without the nasty chemicals) 💁🏼‍♀️💄💋

Confession time:

It’s no secret that over time, oil, dead skin, dust, and bacteria build up in our makeup brushes. Left unclean, those offenders wind up on our face every time we apply our makeup. Ewww, David 🤢 What’s even WORSE?! Cleaning your makeup brushes with something that adds chemicals to the brush. Conventional cleaners contain many of the toxic ingredients we try to avoid in our makeup, so we definitely don’t want them in our cleaning routine to wind up on our face anyway!

The good news? Cleaning your makeup brushes naturally is effective and cheap (aka, you can spend more on that clean beauty item you’ve been eyeing 👀). Follow these steps below to get your brushes in tip top shape asap…without the toxins:

👉🏼You’ll need
🌱Castile soap
🌱a glass jar or container
🌱witch hazel
🌱silicon scrubbing pad

In a glass jar, add a splash of witch hazel and a sq**rt of the castile soap (I recommend Bronner’s). Fill the rest of the way with warm water. Place makeup brushes in the jar, bristles down, and soak for several minutes. You can also add a drop or two of olive oil for stubborn makeup brushes. Take brushes out one by one and gently scrub them on the silicone makeup pad. Rinse until water runs clear. Lay on a towel to dry!

Tips:
👉🏼Learn larger brushes against a wall or counter so brushes can dry angled down on a towel. This will prevent water from getting into the handle and causing damage to the brush.

👉🏼For extra cleansing, you can add a drop of Thieves to the mixture or for sensitive skin 1 drop Lavender with 1 drop Tea Tree for a combination of soothing and bacteria fighting properties.

Done! All the clean, none of the chemicals. SAVE this post for the next time your brushes need a good cleaning 💋

19/05/2022

Diving into this next “hard pass” ingredient because it seems to sneak into SO many products on our shelves…especially in personal care/beauty products!

What is it?
👉🏼Talc (talcum powder) is a mineral substance used in many personal care products in order to absorb moisture, smooth or soften products, and prevent caking.

👉🏼What’s the concern?
When tested, talc has been found to be contaminated with asbestos, a well known carcinogen, which can happen during mining. Even when a talc is labeled as “asbestos-free”, it should still be avoided to minimize any risk as testing is not fool-proof. Additionally, the loose powder form of talc presents the likelihood of inhalation, creating many internal issues, which we’ll dive into below!

Let’s talk about risks
👉🏼Because it is a loose powder ingredient, the possibility of inhalation is likely, causing lung irritation and distress.

👉🏼Talc exposure has been linked to mesothelioma, which affects the tissue lining organs, such as lungs, heart, and stomach.

👉🏼Talc elevates lunch burden. When inhaled, it can interfere with the mechanisms that keep the lungs clear, which in turn can damage the cells and lead to *can-sur*. Use of talc products can also lead to respiratory diseases, affecting breathing.

👉🏼Asbestos has also been found in the lung tissue and lymph nodes of women using cosmetics containing talc.

👉🏼Feminine products containing talc have been linked to reproductive issues and inflammation in the area of use

What products usually contain talc?
👉🏼Baby powders, bronzer, blush, liquid foundation, feminine hygiene, eyeshadow, dry shampoo, soap, deodorant, and much more!

So what now?
👉🏼The GREAT news is that the curtain is being pulled back on this ingredient and there ARE brands rising to the challenge, including my favorite makeup brand and other personal care brands. Keep an eye out for my ultimate toxin-free Master List for all of my top recommended brands who avoid “hard pass” ingredients.

17/05/2022

Have you ever taken inventory of how you feel after scrolling, watching someone’s stories, or being part of an online community?

Be mindful of how you feel after scrolling someone’s account. If it’s making you feel down, inadequate, jealous, making it easier to compromise your values/budget, or throwing off your mindset, take a break. While there may be nothing wrong with the account itself, how we personally process the content matters ❤️

If it makes you feel like you’re not enough or doing it all wrong, mute.

If it’s leaving you in a place of unrest or dissatisfaction, unfollow, even if for a season.

But in this age of scrolling at our fingertips, be choosey. Protect your mind and heart.

There is a difference between CONVICTION and COMPARISON. Sometimes we can learn things from one another that are a hard pill to swallow, but helpful and something that will ultimately help us for the better. But when comparison creeps in and it’s a space that constantly makes you feel unworthy or inadequate, take a second look.

My BIGGEST prayer is that you feel loved and seen here in this space. That you feel like wherever you’re at in your journey right now, that you’re doing great. And when you scroll on through, you feel empowered and informed, not overwhelmed and hopeless

10/05/2022

THE MORE YOU KNOW…❤️

Happy Women’s Health Awareness Week! If you’ve ever wondered why giving your products a second look is even remotely important, than you’ll want to read, save, and share these slides with every woman you love! I cannot tell you how much JOY I feel in growing this space, sharing what I know, and making other mamas/ladies feel like they are taking back their power in a very toxic world.

Kicking off this week with 4 facts that EVERY woman needs to know. My heart is to never, ever cause you to act from a place of fear, rather than a place of empowerment. My hope is that you find posts like this to be tools to fire you up to fight for your own wellness rather than overwhelmed or acting from fear.

It all starts with one small change. Read, like, and send this to every woman you love…it’s time to take back our health and help other woman do the same. Massive change is coming, friend. Game on.

09/05/2022

KINGDOM WORK ❤️

My thoughts on motherhood forever changed when I heard this advice...

One of my greatest works on this earth may not be something I do, but someone I raise.

It’s all kingdom work. The mundane details of everyday parenting, the talking through big feelings, the tucking into bed and writing notes on napkins in lunchboxes. It all pours into little hearts that will one day serve and love and change this world in their own right.

And when I find myself worrying if it’s ever enough, I know the God that loves them a million times more than I ever could has their future in His hands. Better yet? I get a front row seat to all of it.

Thank you Jesus for letting me have these two for just a little while. Grateful for this beautiful, messy, refining work ❤️

28/04/2022

HARD PASS INGREDIENT: phenoxyethanol

Label reading can feel SO overwhelming and trying to figure out which ingredients are safe and what aren’t can make your head spin. My hope is to help cut out the confusion and share some “hard pass” ingredients to help scanning labels so much easier for you! My hope is that we feel empowered, not fearful! The more you know 🥰... Let’s start with one of my biggest pet peeves: phenoxyethanol.

🚫Phenoxyethanol is a common preservative, specifically a bactericide. It was meant to replace parabens and is commonly found in “clean” personal care products. It has quickly become one of the most controversial ingredients in the clean personal care world. So
check it out:

🧐 Why is it a problem?
👉🏼In order to produce phenoxyethanol, the chemical byproduct (1,4 dioxane) is produced in the process, which the EPA has established as a human carcinogen.

❗️The product’s Material Safety Data Sheet states that it’s harmful if inhaled, swallowed, OR absorbed through the skin and can cause reproductive damage.

❗️The Chemical Toxicity Database states that it may cause central nervous system damage, kidney damage, dizziness, and so much more.

❗️The American Society of Contact Dermatitis lists phenoxyethanol as one of its core allergens, even in concentrations as low as 1%.

🧐So if it’s safe in small doses, what’s the problem?
👉🏼Even if it WAS cleared in small doses, think about this: if the moisturizer you used this morning contains a small amount, and so does the dish soap you use after breakfast, then the lipstick in the afternoon, and the soap tonight in the shower, it’s no longer a “small” amount.

👉🏼When there’s evidence that leaves this much of a question, it becomes a hard pass for me…especially when there are great alternatives to choose from!

😎Don’t stress!
👉🏼While you may start to find phenoxyethanol in many “clean” brands, be sure to stick around for all of my safe swaps that avoid this and all of the other hard pass ingredients we’ll be talking about soon!

SAVE this post to refer back to the next time you’re reading labels!

Naturally Modern by Sarah Wilt