Health and Happiness with Shaka

07/04/2021

Love ❤️ this

27/02/2021

Love ❤️ working for this company!

Being a Mom isn’t necessarily the “Glam Life”...
No I don’t get dressed up as often as I used to..
Or even get around to brushing my hair.
•
No I don’t get a meal to myself...
Or even a hot meal some nights.
•
No I don’t get quiet baths to myself...
Or even a shower longer than 5 min.
•
But I don’t even WANT those things anymore...
If it means I can’t have these moments right here.

26/02/2021

Please like my page health and happiness with Shaka for more ways to ground yourself and find moments of me time!

another lil medley ✨Chilombo Deluxe: https://jheneaiko.lnk.to/ChilomboDeluxe Lyrics: http://www.jheneaiko.com/chilombodeluxelyrics https://www.instagram.co...

26/02/2021

Often times we need to slow down breath and take 15 minutes to relax . . .
This is a mix of music with meditation that sparked happiness in my soul! I hope you enjoy it also! https://youtu.be/WhI40vjAjU0

another lil medley ✨Chilombo Deluxe: https://jheneaiko.lnk.to/ChilomboDeluxe Lyrics: http://www.jheneaiko.com/chilombodeluxelyrics https://www.instagram.co...

22/02/2021

It’s important for us to travel and learn and have something to look forward to! This blog always has fresh travel ideas and is fun! https://www.thediscoverer.com/blog/creative-cities-in-mexico/XvHyVpKgiwAG5azb?utm_source=blog&utm_medium=email&utm_campaign=1231950525

From its colorful city architecture to its hand-crafted goods, Mexico celebrates all forms of creativity. These cities prove that Mexico really is a dream.

10/02/2021

Hey everyone . . . I wanted to make a post about one of my favorite healthy meals that’s also super fast and great for people on the go or anyone that just comes home and doesn’t feel like cooking! So I always keep a huge bag of meatballs in the freezer that are fully cooked . . . I like the chicken turkey blend but really any kind you like doesn’t matter . . . And I keep a couple packet of different types of ready rice always! This cooks in 90 seconds in the microwave cook the rice first then let that steam while you cook the meatballs normally
About 2 minutes in the microwave! You can make the entire dinner in under 5
Minutes but the meatballs have 11 grams of protein and the rice has 4 grams so you are literally eating a hearty meal that taste like comfort food that’s still overall pretty healthy in under 5 minutes! I normally spice up the rice a little with some salsa 💃 but feel free to find out how you like it! Hope this was helpful!

03/02/2021

Why we should all drink a gallon of water a Day!

https://meritagemed.com/gallon-of-water/

We often forget to hydrate, but a steady supply of water is critical to our health and wellness. Here are 10 Benefits of Drinking a Gallon of Water a Day.

07/01/2021

Low Carb Cauliflower Breadsticks with fresh herbs, garlic, and lots of ooey gooey cheese atop a cauliflower crust looks and tastes like cheesy bread!

07/01/2021

This is a quick way to feel like you’re cheating on that New Years diet while still starting the year strong! Please like my page for more healthy but delicious recipes.

“Health and Happiness with Shaka”

https://realhousemoms.com/low-carb-cauliflower-breadsticks/?fbclid=IwAR1gfAVhfmc9t3XT3c8X7PlVhRHt4r8kotEXypMbIe8HIpwjS7dnWnwyAhg

Low Carb Cauliflower Breadsticks with fresh herbs, garlic, and lots of ooey gooey cheese atop a cauliflower crust looks and tastes like cheesy bread!

29/12/2020

Please like my page for more healthy ideas

The almond is a popular tree nut that is loaded with important nutrients. This is a detailed article about almonds and their health benefits.

29/12/2020

https://www.healthline.com/nutrition/9-proven-benefits-of-almonds

The almond is a popular tree nut that is loaded with important nutrients. This is a detailed article about almonds and their health benefits.

24/10/2020

Please like my page “health and happiness with Shaka” for more health ideas

Low-carb is more than just a trend. Research shows it’s effective for weight loss.

24/10/2020

https://blog.myfitnesspal.com/is-cutting-carbs-the-key-to-losing-weight/

Low-carb is more than just a trend. Research shows it’s effective for weight loss.

07/10/2020

I know we are all still going a little crazy with Being cooped up . . . Here are some fun things you can do to keep busy! https://thethirty.whowhatwear.com/things-to-do-during-quarantine

With things uncertain in the world right now, it's important to take care of yourself and others. Here, 25 things to do during quarantine.

13/08/2020

Eating healthy doesn’t mean starving yourself it means nourishing your body with food which is our fuel!

11/08/2020

If you go crazy over a good salad here are 20 different healthy salads that will fill you up without filling you out in the wrong places! https://blog.myfitnesspal.com/dinner-worthy-salads-under-455-calories/

These creative salads include healthy versions of your favorites like Caesar, Cobb and more.

11/08/2020

There are so many alternatives to taking common medications that deal with anxiety and stress! Yoga is powerful beyond belief and has been proven to reduce stress and anxiety over time. If you are struggling with depression anxiety or extra stress I highly recommend you find a nice spot in you house and start doing a little yoga!
https://www.healthline.com/nutrition/13-benefits-of-yoga

Yoga combines breathing exercises, meditation and poses proven to benefit mental and physical health. This article lists 13 evidence-based benefits of yoga.