Your Calm Corner

11/05/2022

Restore the daily calmness you need at Your Calm Corner.

09/05/2022

Spend more time on yourself today. Paying attention to your emotions and needs.

07/05/2022

Success lies in the daily effort and consistency.
Let's move forward a little daily.

06/05/2022

Up to 35% of the population has ever experienced a panic or anxiety attack at some time in their lives!

You need to know these 3 steps to help you through a panic attack.

Panic attack can happen to anyone. Knowing how it works will help you cope better. Here are 3 simple tips on how to calm down from a panic attack.

05/05/2022

04/05/2022

How to stop the harmful inner critique that constantly drags you down?

Here are 4 effective tips to shut the negative self-talk.

Are you mindful of your thoughts and how are they affecting you? Here are 4 ways to stop the negative self-talk that are harmful.

03/05/2022

If you are struggling with intrusive thoughts?

Here are some good tips to stop the unwanted thoughts.

Most of us have had intrusive thoughts before, and many are heavily impacted by these disturbing thoughts. So why do we have intrusive thoughts?

02/05/2022

Happy Monday! Wish you all a blissful week.

02/05/2022

Do you know how self-talk shapes your mind? Don’t underestimate the power of your inner voice.

Here are 10 positive affirmations you should use in daily life to be your best self.

Do you know you can build inner strength and confidence just by having positive self-talk daily? Here are 10 daily mantras you can use to stay calm.

01/05/2022

Happy May! It's going to be a great month ahead.
Wish you all a blissful May!

28/04/2022

Inner peace can simply be obtained from a smile.