29/11/2022
Finally, ilya rasa nak share kat all mummies yg baru habis pantang bersalin. Alhamdulillah, ilya lose weight almost 20kg lepas 4 bulan bersalin.. Walaupun ilya artis,ilya sama je.. dah jadi mak mak mcm uolz, ok nervesss nak share.. ๐
First of all, 40 Hari berpantang ni uollss kena betul2 pantang clean food. Jaga pemakanan dan mind set focus untuk nak sihat sbb kita ada new born baby to take care.
Pada ilya, ilya percaya our body need longer time utk kurus dan sihat balik. Ilya makan nasi everyday, tapi i will make sure lauk2 ilya semua clean food, grilled fish, chicken.. clear soup dan bukan makanan yg berlemak2 santan minyak semua tu. Ilya lebihkan sayur and fruits on my meals I try to avoid junk food dan dessert tu sesekali je. Malam klu lapar lagi.. ilya akan ambil mushrooms soup kurang susu ataupun clear soup.
So kalau org ckp pantang 40 hari je , ilya buat 3 bulan. Alhamdulillah .. here is my result for 4 months.
Tapiโฆcabaran sebenar nak jaga makan ni bukan waktu tengah pantang, tapi selepas habis pantang 40 Hari. So progress weight lose ilya di bantu dgn consume LASERRA ice brownies skali. ilya pun ada cabaran asyik lapar je mcm uolls bila Breast feed baby. So ilya minum LASERRA ni utk make sure ilya kenyang lebih lama waktu siang untuk support diet harian ilya.
Ilya start consume LASERRA (bodydream) ni in 2021. Ilya stop sekejap sebab pregnant. So now ilya start balik because i have so much trust in LASERRA for my body and my baby too. Hope sharing ilya ni bole bantu mommies out there yg tgh struggle and stucks nak turunkan berat badan. Im here to share my weight lose journey and ilya excited giler to join Cabaran kurus Tahun Baru LASERRA 2023 with you.
๐ฒ01136060818
๐ฒ01136060818
