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Women's Wellness Company that provides Nutrition, Exercise, Stress management and Sleep hygiene plans.
*Registered Dietitian, Personal Trainer, and Women’s Fitness Specialist*

05/01/2026

Virtual Small Group Personal Training for Women 55+

🕘 Monday • Wednesday • Friday at 9:00 AM
We start on Feb 2nd!

Train from the comfort of your home in a supportive virtual small group of 4–5 women who want to stay strong, steady, and confident.
Every workout is designed to meet you exactly where you are—no matter your experience level.

✔ Build & maintain muscle (your longevity organ)
✔ Improve balance & stability
✔ Support bone health and everyday movement
✔ Personalized coaching with real-time feedback

Strong today. Independent tomorrow.
Message me and I’ll help you get set up!!!!

02/01/2026

First deposits made into my longevity retirement account for 2026!!! Good sleep ✔️ workout ✔️
When you shift your mindset toward feeling good—mind and body—and focus on long-term health and longevity, it becomes so much easier to show up and put in the work.
This is the real investment.

30/12/2025

My oldest brother strikes again with a freezer filling gem- waffles! Trying to find the actual website for the recipe- I just have a screen shot….but 6 ingredients-oh my!

29/12/2025

No fads. No quick fixes.
Just real-life, practical and sustainable nutrition guided by a registered dietitian.

This is about simple changes that fit your lifestyle and actually lead to lasting results — not another diet you quit in 2 weeks.

Get on my schedule to work with me 1:1 for nutrition support.
Private pay available or use insurance if you have BCBS, United, Aetna, or Cigna. We also can add on workout sessions! 💪🏼

visit.berrystreet.co/providers/Bonnie-Sullivan

26/12/2025

In 2022, BSwell started with just 1–2 client hours per week. Fast forward to today and I’m consistently with 35 client hours each week 🥹💪🏼

Watching women (and a few men!) show up for themselves, get stronger, fuel their bodies better, and build confidence—while I get to live out my own dream—is something I will never take lightly.

I am beyond blessed and deeply grateful for every single person who trusted me to be a part of their health journey in 2025. 🫶🏼

I hope you use the rest of 2025 to reflect on the highs, learn from the lows, and start dreaming about what 2026 can bring!!!!! 🎆

24/12/2025

It’s Christmas Eve 🎄

Are some of my clients working out today? Yes.
Are some of my clients taking today off? Also yes.

And both are on purpose and done with intention.

Every person is unique with different schedules, stress levels, goals, and commitments—especially during the holidays. Working with me is never cookie cutter. It’s customized, flexible, and built to support real life, not fight against it.

Consistency doesn’t mean perfection. It means making the choice that serves you today—whether that’s movement, rest, or time with family. 🫶🏼

23/12/2025

Merry Christmas and happy holidays to all who celebrate!! 🎄
Enjoy the food, the family,the friends, and the fun. Keep moving your body, fuel it well, and don’t stress the small stuff.

When the dust settles, let’s start thinking about 2026 goals that actually stick — getting stronger, feeling better in your body, having more energy, sleeping better, managing stress, and showing up for your life with confidence. No extremes, no all-or-nothing… just realistic habits that add up in a big way 💪

13/12/2025

Doesn’t get any easier than this…. On the go, meal prep, quick meal at home…make swaps based on your preferences…boom!!!!!

12/12/2025

Happy Friday everyone!!!!! What a week it has been….🤩 BSwell weekly success recap….beyond blessed to witness these changes!!!!🫶🏼

-BM daily(IYKYK)
-no heart burn/indigestion
- 9lbs weight loss
-11lb weight loss
-up in weights
-down 4lbs
-Hgb-A1C down to normal from pre-diabetic status!!!!!!!!!!!!!!
-fit into new skirt
-daily step goals met
-ate breakfast daily
-met water goals
-showed up to workouts
-showed up to nutrition sessions

Keep rocking it and going after your goals…small changes and consistency can add up to HUGE results!!! 💪🏼

11/12/2025

Move your body for a chance to “be swell” today! 💪🏼😘 Your day will be infinitely better…. 🧘‍♀️and you will have better quality 💤‘s!

10/12/2025

Holidays can mean sweet 🦷 cravings!!! Protein waffles, whole grain toasts with nut butters berries and h**p hearts and give you a satisfying punch of nutrient dense goodness!!!! Keep crushing your goals with no regrets this holiday season…keep moving and loading up your plates with fruits and vegetables!!!!!

05/12/2025

Holiday time can be hard to keep on track… But with a plan in place and a little support you can still crush your goals and enjoy the holiday at the same time… check out these after Thanksgiving stats!

Friday weekly success recap for BSwell clients…
- back from Thanksgiving trip and worked out 3x
- lost 2lbs this week
- lost 11lbs in five weeks
- lost 10lbs in 5 weeks
-back to meal plan Monday after holiday weekend
-made it to all 3 workouts this week
-completed 2 workouts this week
-drank 64ounces of water 5/7 days
-walked 9400 steps x2 weeks
-walked 20min x 14 days in a row!!!!
-went to bed on time x 1 week!!!!
-feels more energized
-still went for walk in 17 degrees F!!!

You are all so inspiring!!!! Keep up the amazing work!!!!!!

Address

48380

Telephone

+12487171601

Website

http://www.bswell.org/, https://visit.berrystreet.co/providers/Bonnie-Sullivan

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