BSwell

21/11/2025

BSwell clients weekly recap success post!!!!!
-6 weeks of 3workouts for the first time in their life 💫 💪🏼
- 1lb lost
-up in weights-progressive overload ladies
-meal/menu planned and followed for full week!
-improving sleep quality with a new zest/pep in the morning
-won a plank competition against husband 🤣- have to add that one!! 🤩
-showed up for all workouts and nutrition sessions
-had 2 men at the gym do double takes and give a head nod when they had to adjust to lighter weights after client was done—this is awesome! lol

1 day, 1 week at a time crushing goals! It’s an honor to be a witness to these ladies making transformations physically and most importantly mentally!!!!

19/11/2025

New Year’s Eve is only six weeks away.
Now is not the time to ease off the gas—this is where momentum is built.

These next six weeks can be the difference between feeling “I tried” and feeling deeply proud of what you accomplished in 2025.

Stay focused. Finish strong.
Because 2026 is coming—and you deserve to step into it with confidence, energy, and proof that you showed up for yourself.

It might just be these last six weeks that change everything.
Let’s build that momentum and make 2026 your strongest year yet. 💪 🫶🏼

07/11/2025

BSwell Weekly Success Post!!!!!
-Bounce back from a long weekend trip right to the workout schedule on Monday!
-7.5lb weight loss in 1.5months
-made P*P appointment with blood work
-0.5inches lost on waist with a 1lb weight loss
-didn’t eat after dinner x 1 week
-the biggest life change yet: getting a new job that allows for better work life balance/schedule to allow for wellness goals!!!!!
-making it to all scheduled workouts!!!!
-making it to your nutrition sessions!
-added 1 piece of fruit to dinner meals!
-successfully completed 1 workout!

These ladies are truly inspiring… making small changes that will add up to big results over time!!! 💪🏼🫶🏼 Love these clients and love this job…happy weekend everyone!!!!!

06/11/2025

If Halloween weekend had you off your game, you’re not alone — but guess what? It’s only Thursday! You still have time to finish the week feeling strong and proud. Let’s get back to those workouts and nourishing meals today!!!! 💪🏼🫶🏼💪🏼

30/10/2025

🎃 Don’t toss those pumpkin seeds after carving!

They’re little powerhouses packed with nutrition.
💪 Protein + healthy fats – keep you full and satisfied
✨ Magnesium – great for muscles and energy
💤 eTryptophan + zinc – support better sleep and immune health
💝 Antioxidants – help fight inflammation and support heart health

Toss them with a little olive oil and sea salt, then roast for a crunchy, feel-good snack! These were dried out and then baked at 350F for 20min!!

30/10/2025

🌸 If you are a family that is going through it or know of families that are struggling. Here is a great resource for affordable meals, and it is free right now for those in need…it is a digital download…and opportunities to donate, gift a guide or buy one gift one! 🌸

https://kidseatincolor.com/product/affordable-flavors/
Code: FLAVOR for free download

If food money is tight, use code "FLAVOR" at check out to get Affordable Flavors free. The cost-saving meal plan that makes it easier to feed your family flavor-filled meals and snacks they will love. Donate to make it free or reduced-price for other families. Format: digital download* *Due to the n...

29/10/2025

Halloween survival guide that can help to satisfy your sweet tooth!
Protein balls(endless ways to customize): 1cup oats, 1/2 cup ground flax, 1/2 cup chocolate chips, 2/3 cup peanut butter, 1Tbsp honey
Pumpkins muffins and add chocolate chips etc…
Happy Halloween week and keep going after your goals!!! 💪🏼 🎃 💪🏼 👻 💪🏼

24/10/2025

Weekly BSwell nutrition, personal training and wellness client success recap! Wow it was a great week! 💫
-5lb weight loss
-2lb weight loss
-5/5 workouts completed as scheduled
-sleep scores going from 70’s to the 80’s consistently!
-blood pressure going down 26pts!!!!!!!!
-10K steps/day!!!
-8K steps/day!!!
-didn’t snack in the evening
-went to bed on time 5/7 days!!!!
-pants fitting better
-stomach inches lost!
-and showing up for their nutrition and workout sessions as scheduled is a huge win too!! 💪🏼

Have a great weekend everyone!!!!

24/10/2025

Dinner didn’t go as planned and I went a little off the rails yesterday afternoon 😅 But here’s the thing — I got back up today, stayed on my plan, and did my workout like normal. I didn’t go extra hard to “make up for it” because this isn’t about punishment. It’s about consistency. 💪
One meal or one day doesn’t ruin your progress — just get back to your plan and keep going. Business as usual. ❤️

23/10/2025

Boring? Basic? Nope — Purposeful. 💪
Oatmeal might look simple, but it’s a powerhouse breakfast that fuels your body and brain. 🍎✨

🌾 Oats – steady energy + heart health
💪 H**p hearts – plant protein + omega-3s
🌱 Chia seeds – fiber + hydration magic
🎃 Pumpkin seeds – iron + magnesium for energy
🍏 Apples – gut-loving fiber + natural sweetness

Simple ingredients. Powerful purpose.

22/10/2025

Blue Cross Blue Shield, Aetna, Cigna, United… oh my!
Did you know most insurance plans cover nutrition counseling — often at no cost to you? 🙌

If you’ve been wanting to work with a dietitian, this is your sign! 🌿
Use my provider link below to schedule your appointment — we’ll verify your insurance for coverage before you start. 💝

👉 visit.berrystreet.co/providers/Bonnie-Sullivan

Take the first step toward feeling your best — your insurance might just make it free! ✨