The Well House Therapy

The Well House Therapy The Well House Therapy runs Pilates, Pregnancy Yoga, Post natal Pilates, Children's Yoga, Baby Massage and Baby Yoga in the Newcastle upon Tyne area.

The Well House Newcastle runs Mat Pilates group classes and 1:1 coaching sessions in Pilates, Reformer Pilates, and Pregnancy Yoga in Gosforth and the surrounding areas.

06/03/2026

No Reformer? No problem.
Adding resistance bands in a mat class mimics the resistance of the springs on a Reformer, challenging us further in strength, balance, core and form. We are absolutely loving the extra intensity the bands bring to the mat class 💪🏻👏🧘🏻‍♀️

24/02/2026

So happy to see you all back after half term break! Getting back to what we do best!! 🧘🏻‍♀️

23/01/2026

Fabulous classes this week 👏
Loved using the bands to fire the core and challenge the upper body. Well done everyone, I’ve loved teaching you all this week 💗🧘🏻‍♀️

19/01/2026

Let Pilates chase away your blues this Blue Monday🔵
If you feel not quite yourself today, feel a little low or lacking in energy, remember movement ALWAYS heals.
Do as little or as much as you can manage, being kind to yourself if you’re not feeling on top form, but know moving the body and practicing slower deeper breaths will always help. You will feel so much better for giving it a go I promise! ✨✨✨✨✨✨🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️

13/01/2026

My fabulous Monday night Pilates group settling into class with our warm up toe taps. After a busy day we start slowly with simple choreography to ease the body and mind into class. Great to have you all back! ❤️

05/01/2026

Can’t tell you how thrilled I am with myself now I have a heated gilet! For those who work in cold community rooms in -5 degrees you will completely understand my delight! 🤣🤣🤣👏👏👏👏👏

Welcome back to my lovely Pilates people of Great Park and West Moor. Let’s get back to the magic of Pilates!From the wo...
04/01/2026

Welcome back to my lovely Pilates people of Great Park and West Moor. Let’s get back to the magic of Pilates!

From the words of Joseph Pilates himself “Pilates is complete coordination of body, mind, and spirit” and “Physical fitness is the first requisite of happiness”

And from me “Pilates is the glue that holds everything together…!”😊🧘🏻‍♀️

Ive been overwhelmed with all your lovely messages, kind words, cards and gifts thanking me for the classes this year....
19/12/2025


Ive been overwhelmed with all your lovely messages, kind words, cards and gifts thanking me for the classes this year.
It’s me who should be thanking you, supporting the classes for as long as you have, and bringing your great energy and enthusiasm each week.
It’s a privilege to teach and know you all!
Have a wonderful Christmas everyone, and see you on the flip side! ✨🎄🥂🎉

My lovely west moor class ♥️ The most lovely group and it’s been an honour to see how everyone has progressed, some havi...
09/12/2025

My lovely west moor class ♥️ The most lovely group and it’s been an honour to see how everyone has progressed, some having been with me for 7 years!
Always a pleasure coming to the centre and teaching such fabulous people!

09/12/2025

How much are you loving the band in the side lying series this week?!!!
Yep. Your faces said everything! ….. 🍑🔥

03/12/2025

Working the C Curve, lower abs 🔥🔥🔥

Pilates and sunlight .. what more do we need than that?!
03/12/2025

Pilates and sunlight .. what more do we need than that?!

Address

Benton Lane Westmoor Community Centre
Newcastle Upon Tyne
NE12 7NP

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