YOGA206

YOGA206 YOGA206 by Abby Contract provides a full service private and group yoga practice to boost your bones, balance and brain.

I teach safe yoga poses modified for individual clients, many of whom have Osteoporosis, Osteopenia and other health issues.

Combat cognitive decline and strengthen your bones by trying new activities that bring you joy, perhaps practicing yoga ...
02/12/2024

Combat cognitive decline and strengthen your bones by trying new activities that bring you joy, perhaps practicing yoga or cooking a new recipe, such as this Fall Veggie Slaw.

DM for the recipe.

For some, just buying these ingredients -- rutabaga and red cabbage - might be a new experience. Both veggies are in season (and I received both via Lancaster Farm Fresh) and full of health benefits. Both veggies contain antioxidants, which help reduce health risks such as cancer, heart disease and osteoporosis.

So while you're at it - try another new activity -- Bone Boost by YOGA206. Check out the complimentary class, via Lower Merion Parks & Recreation, scheduled on Thursday, December 5, 10 am

https://lowermerionpa.myrec.com/info/activities/program_details.aspx?ProgramID=30061

Is your body ready for winter? Are you confident in your balance, your gait, your ability to navigate walking on the sno...
22/11/2024

Is your body ready for winter? Are you confident in your balance, your gait, your ability to navigate walking on the snow (and ice)?

Strengthen your body (and specifically your bones) with the winter session of YOGA206’s Bone Boost, an all-levels 60 minutes mat & chair yoga class focusing on bone strength.

Class is geared to those concerned about bone health? Been diagnosed with osteopenia, osteoporosis or a medical condition that might lead to bone loss? Or, are you 50+ years old and pro-active about strengthening your bone health for optimal movement?

This photo is not in real time. This might be the scene this upcoming winter. Meteorologists are all abuzz about predictions of snow accumulations in Philly of around 20 inches.

Complimentary virtual intro class on December 5, 10 am via Lower Merion Parks & Recreation.

Register: https://lowermerionpa.myrec.com/info/activities/program_details.aspx?ProgramID=30061

I recently visited the Adirondacks where I hiked up Mt. Van Hoevenberg, an Olympic athlete training destination. No, I’m...
22/10/2024

I recently visited the Adirondacks where I hiked up Mt. Van Hoevenberg, an Olympic athlete training destination.

No, I’m not an Olympic athlete, nor is this my goal.

Yes, I was able to hike almost four miles with an elevation of almost 3,000 feet without hesitation.

My yoga practice is a prime reason and many of the YOGA206 Bone Boost students agree.
Many affirm that they too are more able to move — from everyday movements to long walks — , without hesitation due to a regular yoga practice.

Fall II session of Bone Boost starts October 29-30 (virtual and in-person).

[email protected] for registration information.

STOP HANGING AROUND THIS FALL - INSTEAD PRACTICE BONE BOOST YOGA WITH YOGA206​A class to strengthen bones, increase func...
10/10/2024

STOP HANGING AROUND THIS FALL -

INSTEAD PRACTICE BONE BOOST YOGA

WITH YOGA206

​A class to strengthen bones, increase functional and body movement via yoga and props.

VIRTUAL Fall II 2024 Session
10/29/2024-12/17/2024, 8 classes, 10-11:00 AM
$120 for residents, $144 for nonresidents

IN-PERSON Fall II Session at Bryn Mawr Presbyterian Church
10/30/2024-12/18/2024, 8 classes, 9:30-10:30 AM, $120

Recording will be available to access for seven days; thus, you do not have to attend during the class time.

[email protected] for registration info

Sometimes we need to slow down and be still, like Chonk.
24/09/2024

Sometimes we need to slow down and be still, like Chonk.

Join B3 Fearless Foundation at Shift in Narberth for an hour of plogging (picking up litter and jogging) on Thursday, Au...
27/08/2024

Join B3 Fearless Foundation at Shift in Narberth for an hour of plogging (picking up litter and jogging) on Thursday, August 29, 7 pm.

B3 is a local organization that focuses on self-protection thru community education and events. Learn to be prepared and walk (or jog) fearlessly and be empowered.

EMPOWER is the theme for YOGA206's Bone Boost Fall I session, which starts the first week of September.

Strengthen your bones, body and brain with yoga classes of YOGA206.

https://yoga206.com and [email protected]

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13/08/2024

Yoga is one of the most best"exercises" for functional, independent movement.

Recently I walked Storm King, a beautiful 500-acre outdoor museum located in NY's Hudson Valley and is full of uphill, downhill and flat trails showcasing large-scale and site-specific sculpture commissions.

I am grateful to be able to go to the top (and bottom). My yoga practice allows me to walk, hike and climb with confidence. If I fall down, my body is strong enough to get up. This I know is true.

Be confident with a yoga practice of the Fall I 2024 Bone Boost classes, starting the first week of September.

Lower Merion Township, a host of YOGA206 Bone Boost, is supporting a Back to School Drive for school supplies. Let’s sup...
06/08/2024

Lower Merion Township, a host of YOGA206 Bone Boost, is supporting a Back to School Drive for school supplies.

Let’s support our local kids to get ready for school so they can learn to love learning. You are never too old to go back to school, especially in a non-traditional sense such as learning a new hobby, like yoga.

Bone Boost classes start first week of September.

[email protected].

Lower Merion Township, a host of YOGA206 Bone Boost, is supporting a Back to School Drive for school supplies. Let's sup...
06/08/2024

Lower Merion Township, a host of YOGA206 Bone Boost, is supporting a Back to School Drive for school supplies.

Let's support our local kids to get ready for school so they can learn to love learning. You are never too old to go back to school, especially in a non-traditional sense such as learning a new hobby, like yoga.

Bone Boost classes start first week of September.

[email protected].

Lower Merion Township

30/06/2024

Beat the heat with cooling yoga poses during YOGA206 Bone Boost Summer Session

A special summer session offered in virtual format only on Wednesdays, 10-11 am. Choose from two packages: a four class package at $60 or a six class package at $90!

July 10, July 17, July 24, July 31, August 7, August 14

A recording of the class will be available to access for seven days; thus, you do not have to attend during the session time.
PM YOGA206 or [email protected]

This Saturday, learn about yoga, fitness, healthy eating, and more with doctors, fitness instructors and yoga teachers o...
26/04/2024

This Saturday, learn about yoga, fitness, healthy eating, and more with doctors, fitness instructors and yoga teachers of the Main Line.

Be sure to check out the stunning Willows mansion & grounds.

More info: www.willowsparkpreserve.org

, , Willows Park Preserveerve, Restore Movement, LSR Wellness

11/04/2024

April showers (and thunderstorms) bring May flowers.

And, more hiking gardening & cycling.

Move actively & with confidence & strong muscles & bones.

Practice yoga with YOGA206

Spring 2024 Session starts in two weeks.

Bone Boost Spring 2024 Session Virtual via Lower Merion Township
4/23/2024-6/4/2024, 7 classes
10-11:00 AM
$105 for residents, $126 for nonresidents
Registration

Bone Boost Spring Session In-Person at Bryn Mawr Presbyterian Church
4/24/2024-6/5/2024, 7 classes
9:30-10:30 AM
$105 Registration

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Post-Traumatic Stress GrowthOne term learned today during the Radnor Geriatric Wellness Class at Penn. Positive psychol...
03/04/2024

Post-Traumatic Stress Growth

One term learned today during the Radnor Geriatric Wellness Class at Penn.

Positive psychology Presentation, Self-care Tips & Meditation.

Thank you for Penn-Radnor for hosting YOGA206’s table and for introducing my services to your patients.

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