NuMarra Care

20/10/2022

Vitamin C is SO SO important!

Its role in collagen manufacture is also highly important to this developmental period, as shortages in Vitamin C majorly contribute to skin wrinkling and weakening of our joints and ligaments. Menopause also causes significant issues in blood circulation, which further highlights the importance of Vitamin C, since it is necessary to maintain the structural integrity of our blood vessels.

Visit this FREE blog post on our website – link in our bio. 💜

14/09/2022

Hormone Replacement Therapy, or HRT, is a treatment used to replenish hormone levels in order to alleviate menopause symptoms.

For some women like Dr. Jao, HRT has helped them "get back to work and be present for our families." We are interested in hearing everyone's thoughts and experiences with HRT – feel free to comment below!

To learn more about the 2 major types of HRT, its benefits, and risks, visit our FREE blog here:

https://numarracare.com/blog/scared-of-hormone-therapy

09/09/2022

Happy Thursday! Have you checked out our blog post on magnesium-rich foods? With the end of this week only a day away, we have decided a popular choice on our list – dark chocolate!

Link in bio to our FREE blog posts!

06/09/2022

Have you checked out our blog article with ? Shannon Paterson, a fitness coach and 3x Ironman World Champion, discusses 'Why Exercise?', Nutrition, and Exercise and Menopause. Thank you for all of your wise words!

Link here or in our bio: https://numarracare.com/blog/the-importance-of-exercise

05/09/2022

HAPPY LABOR DAY! Today, we celebrate all of the hard working workers that contribute to the productiveness of society. We would especially like to shoutout our who take on many roles – workers, household leaders, and change makers.

Let the celebrations begin! 💜🥳

30/08/2022

Have you checked out our interview/ blog post with yet? We discuss her story, mindfulness, diet, and the lack of conversation surrounding women's health in Southeast Asia.

Visit our website (link in bio) and click on 'BLOG' to read more!

25/08/2022

BE POSITIVE! Oftentimes, midlife women are plagued with negative attitudes about their current wellness journey. While you are speaking these negative thoughts into existence, your mind and body are listening to you.

Start thinking positively about your potential. It is never too late to start trying, which is why we are here to guide and assist you in building a new tomorrow. Join us and an empowered community of midlife women by clicking the link in our bio, see you soon! 💜

23/08/2022

Fiber is fantastic! Check out our recent blog post, link in our story/bio, for more info on fiber and menopause!

What is your favorite fiber-rich food? Share down below!

22/08/2022

Day 1/100! Did you know that walking is the most popular form of exercise in the U.S.? The next time you go outside, invite a friend. Share this with someone you want to go on a relaxing walk with.

20/08/2022

Question for in ... what are some tips you can share about managing hot flashes and night sweats?

***This is an open thread that all womxn can contribute to. Feel free to leave any suggestions below.

SHARE THIS POST to help other women!

18/08/2022

If you are in menopause, you should always ! Women are more affected by alcohol absorption than men, and with age, our bodies become more sensitive to it. To learn more, visit out blog– link in bio. If you are ready to transform your habits, join our program!

💜🌿 Link: https://numarracare.com/program

18/08/2022

What does the mean to you?

NuMarra Care speaks with Lifestyle Model and Influencer Gail Gensler for our series to discuss the pro-aging movement and what it means to embrace the change. Watch our interview segment here:

https://youtu.be/G8YlHVP7hQ4

NuMarra Care speaks with Lifestyle Model and Influencer Gail Gensler for our series to discuss the pro-aging movement and what it means to embra...

17/08/2022

It is time to put on your BIG GIRL panties and start prioritizing yourself- join us at NuMarra where we will help you build a . Visit our website (https://numarracare.com/program) to build more sustainable habits and better your health and wellness.

16/08/2022

Thank you Gail () for bringing light to this! 👏 Midlife women have huge spending power— and are a force to be reckoned with! 💜

To learn more about our program for womxn, visit our link in bio.

11/08/2022

Although evidence is currently inconclusive about the link between illness due to COVID-19 and menopause, both conditions can often cause similar symptoms, such as brain fog, sleep disturbances, menstrual disruptions, and more. To learn more, visit our blog on Menopause and COVID-19– link in our bio! 💜

10/08/2022

Did you know? Although tests are typically unnecessary to diagnose menopause, under certain circumstances, your doctor may recommend a variety of tests. Check out our website for more information on when to get tested, at-home tests and what types of tests are used to diagnose menopause– link in our bio! 💜

05/08/2022

Meet Gail Gensler (), a pro-aging lifestyle model and fitness guru. We're excited to sit down with her and Dr. Jao to talk about how they embrace their journey through midlife. Stay tuned for their interview, coming to you next week! 💜

04/08/2022

Dealing with menopause before hitting your 50s? Visit our latest blog post on early menopause to learn more about causes, complications, and treatment– link in our bio!