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Nourish your Movement Feeling overwhelmed with how to ‘be healthy’? This page is for YOU!

You know you should be eating whole foods, moving your body, staying hydrated, getting good quality rest and practicing self-care and stress release daily, but where do you start?

Goal setting can be a very powerful tool to help you achieve goals and grow in any area of life.Setting goals for succes...
29/01/2024

Goal setting can be a very powerful tool to help you achieve goals and grow in any area of life.

Setting goals for success in 2024 is the topic of our new blog

When setting goals, we want to set SMART goals. SMART goals are Specific goals, Measurable goals, Achievable goals, Relevant goals and Time-bound goals.

Accomplishing goals is part action and part mindset.

Staying consistent is by far one of the most important things when achieving goals.

Read more on the blog !

https://athleteskitchen.ca/setting-goals-for-success/

Goal setting can be a very powerful tool to help you achieve goals and grow in any area of life. ...
29/01/2024

Goal setting can be a very powerful tool to help you achieve goals and grow in any area of life.

‘Setting goals for success in 2024’ is the topic of our next blog

Accomplishing goals is part action and part mindset.

When setting goals, we want to set SMART goals. SMART goals are Specific goals, Measurable goals, Achievable goals, Relevant goals and Time-bound goals.

Staying consistent is by far one of the most important things when achieving goals.

Read more https://athleteskitchen.ca/setting-goals-for-success/

In the whirlwind of daily life and the upcoming holiday season, it's easy to overlook the emotional aspects of eating. A...
30/11/2023

In the whirlwind of daily life and the upcoming holiday season, it's easy to overlook the emotional aspects of eating. At Athletes Kitchen, we understand that food is more than just nourishment – it's an experience, a comfort, and sometimes, a challenge.

We're excited to share our latest blog post that focuses on creating healthy habits and learning how to deal with shame around food. This insightful piece delves deep into the emotional ties we have with food, exploring both the joy and the complexities it can bring into our lives.

In this blog, you'll learn:

The emotional spectrum of eating: from joy to guilt.
How to navigate the 'binge-purge-restrict' cycle.
The importance of sustainable eating habits over quick fixes.
Embracing mindful eating for a healthier relationship with food.

With the holiday season approaching, sometimes that means our health and fitness goals get tossed to the side, due to la...
02/11/2023

With the holiday season approaching, sometimes that means our health and fitness goals get tossed to the side, due to lack of time.

While, yes, there may be more chaos and less time to dedicate to your health and fitness goals, that doesn’t mean nothing can be done to maintain healthy daily habits. Even during the holiday season, your mental health, physical health, and overall health deserve a few moments of your attention every day to ensure your well-being is maintained.

Check out our latest blog to learn 5 Tips to Maintain Healthy Habits During the Holidays.

Metabolic conditioning is another method to incorporate cardio into your weekly fitness routine. Since most metabolic wo...
19/10/2023

Metabolic conditioning is another method to incorporate cardio into your weekly fitness routine.

Since most metabolic workouts rely on both aerobic and anaerobic energy systems you will be burning more calories during your metabolic training session compared to low intensity steady state cardio. Metabolic conditioning combines aerobic fitness with strength exercises, especially compound exercises and plyometric exercises.

Metabolic conditioning, if done properly should result in the maintenance of lean muscle mass, can potentially accelerate fat loss, improve muscular endurance, raise your metabolic rate and improve your overall body composition.

Read more about how to set them up in the blog and check out 4 sample workouts.

This week on the blog our in house nutritionist Diane is telling you all about Zone 2 Training. What it is, how you can ...
05/10/2023

This week on the blog our in house nutritionist Diane is telling you all about Zone 2 Training. What it is, how you can benefit from it and why it's the perfect compliment to clean eating, dedication and your fitness journey. Read more on our website by following the link in our bio or heading to https://athleteskitchen.ca/zone-2-heart-rate-training/

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