involveyourbody

15/01/2024

04/03/2022

Winter sucks. I got caught up in bad habits. Too much. Social media (as I'm posting) too much comfort food, shopping, wine... It happens. Time to get it together. Spend your energy on what fuels you. NOT what depletes you. Life is short. There is no perfection. Just progress. I'm buckeling down.... Ready to grind and elevate. With me?

01/01/2022

Happy New Year!!! Lots of new year resolutions being made, which I LOVE. But let's be real, motivation ebbs and flows. IT IS A FACT! So don't count on always FEELING like working out. Do it anyway. Schedule time on your calendar to workout and meal prep. Like a work meeting....KEEP the appointment. You deserve it.

16/11/2021

PSA... You don't need to wait for for January 1st to take control of your health. You CAN start tomorrow. Even though its a Tuesday in the middle of November. There doesn't need to be a huge event. You don't have to change everything your doing all at once. You can start by drinking more water,going to bed 30 minutes earlier, walking for 15 minutes after lunch, adding a vegetable at dinner. Just do it. Tomorrow. You told yourself tomorrow...yesterday. Let's go!

14/09/2021

I'm going to leave this here. Yes, things are a little messy right now. BUT you can control YOU!

Heather is a Holistic Health Practitioner at www.involveyourbody.com and brings whole picture wellness to her clients by not only working with the physical systems but all of the clients categories of wellness.

22/08/2021

I support people because I know what's it's like to need support. I work hard. Push myself. Recover hard. Read A LOT . Times change. Your body changes. Your mood changes. Nothing is static. I can promise I'll be here. As your partner on your journey. No judgement. You deserve it.

30/07/2021

When the same story is on repeat.... nothing changes. This is when it gets real. What habit, situation, choice do you need to change. You know what you need to do, don't be scared of being outside the lines....If nothing changes, nothing changes...

25/07/2021

Ran this half marathon(in person... YES!!) I didnt know how much I missed it ALL.... All these people getting up at the crack of dawn to.. RUN! Training for another full marathon is giving me time to reflect... When you have a passion you MAKE it work. Gym time at 6am, yoga at 5:00am, meal prep, finding miles later in the day because.. LIFE...blocking your calendar for meditation.... Take it piece by piece and make it happen. One appointment. ONE BREATH at a time. You don't need to commit to a marathon. You just need to commit to one change... tomorrow.❤️

18/07/2021

Tomorrow is the KICK off!!! Come see me at Three-2 Health & Fitness for an All levels yoga class!! If tomorrow isn't your jam let's kick it Wednesday at 6am or Friday at 9:15am!! Can't wait to reset from this crazy year with you!!

14/07/2021

Call to action! Spend time in things that move you FORWARD! Stop spending time on the things that don't, stop doing things that just fill time. Let your body and mind flourish.

08/07/2021

Don't be scared of fruit!!! The health benefits are A-MAZING!! Treat yourself today to some natural goodness!!!

07/07/2021

YOU are in control of how you take care of yourself. What you eat, how you move, what you watch, who you hang with. Make the choice today to treat yourself the way you deserve to be treated! Like the rockstar you are! Eat some plants, add the extra mile, breathe, meditate and go to bed early. Your body will thank you!

05/07/2021

Excited to bring yoga to Three-2 Health & Fitness !! This is where I cross train and if you haven't been there... GET there! Mark Flemming takes it to the NEXT LEVEL! Excited to spend time with you on your mat!! Schedule to come!!

03/07/2021

Reminder talk to yourself with LOVE! If that voice in your head is throwing shade, SHUT IT DOWN.
YOU ARE AMAZING and DESERVE to FEEL MORE THAN just OK!

01/07/2021

Exciting news!! As a health coach and marathon runner I think ALOT about performance and recovery. A few years ago I fell in LOVE with yoga. It has been a game changer for my mental and physical health. This is something I want to share with YOU! With the world getting back to normal I will be offering classes!! I have many people in my life that support me and help me thrive. It truly takes a village, and I am here to be part of YOURS!! More details to come!! I am excited to see you on your mat!

29/06/2021

Love this! Give yourself the gift of getting moving EVEN when you don't feel like it. 99.9% of the time you'll feel so much better once you get started. It's the first move that can be the toughest. Schedule your workouts, make the commitment. Motivation will come and go, it's your commitment to your health that will keep you going!

26/06/2021

Take a look at your habits, how you spend your time and energy. What feeds your soul? When do you feel the fire? Take a moment today and think about that. You don't have to just go through the motions. YOU are MADE to THRIVE!!

18/06/2021

Happy Friday! Add some kale to your diet this weekend! So yummy and so good for your body!!