The Shades of Wellness

  • Home
  • The Shades of Wellness

The Shades of Wellness Shades of Wellness (SoW), a premier wellness and social organization for millennial women of color currently serving the DC, MD, VA, and surrounding areas.

A gentle reminder: self-care is not a luxury, it’s a routine 🤎Join us this Self-Care Awareness Month on Sunday, Septembe...
03/09/2025

A gentle reminder: self-care is not a luxury, it’s a routine 🤎

Join us this Self-Care Awareness Month on Sunday, September 21st at 11AM, at Jones Point Park (Alexandria, VA) for our Self-Care Routine Walk 👟🌿.

In sisterhood with and , we’re gathering to move, connect, and restore together.

All women are welcome — whether single, partnered, or a mama. Bring your girls and let’s make self-care part of the routine.

Rooted in Wellness: A Community Reset 🌿We’re teaming up with Nekter Juice Bar Crofton for a free, all-levels wellness ex...
29/07/2025

Rooted in Wellness: A Community Reset 🌿
We’re teaming up with Nekter Juice Bar Crofton for a free, all-levels wellness experience rooted in movement, connection, and community.

🗓 Saturday, August 9 at 6:30 AM
📍 Nekter Crofton
🤎Enjoy 10% off juices and smoothies
Free tickets available now — link in bio!

Come move with us, support a Black-owned business, and learn more about Shades of Wellness, our community centering the healing, rest, and sisterhood of women of color.

All are welcome. Bring your mat, a friend, and your best morning energy

Growth isn’t always loud or visible.Sometimes it looks like choosing rest, setting boundaries, or simply breathing throu...
29/07/2025

Growth isn’t always loud or visible.
Sometimes it looks like choosing rest, setting boundaries, or simply breathing through the moment.

Honor your quiet progress today. You are becoming, even now.

Healing Through Nutrition + Community 🤎We’re excited to welcome Matthew Gilliard, owner of , to our Shades of Wellness ...
28/07/2025

Healing Through Nutrition + Community 🤎
We’re excited to welcome Matthew Gilliard, owner of , to our Shades of Wellness Community Talk Series!

Join us as we explore the power of purpose-driven business, wellness through nourishment, and what it looks like to create community from the inside out.

This conversation is all about building habits that fuel your healing, honoring the call on your life, and staying grounded in faith while doing it.

🗓️ August 7 | 7 PM EST
📍Live on Instagram
🌿Come ready to be poured into.

Dear Black Woman,You don’t have to do it all alone.This season is about healing in community, releasing what’s too heavy...
23/07/2025

Dear Black Woman,

You don’t have to do it all alone.
This season is about healing in community, releasing what’s too heavy, and choosing softness, over and over again.

You are becoming, and you don’t have to rush the process.

Tag a sister who needs this reminder today.

✨ The Community Talk Series: Burnout & the Healing Journey Join us on July 24 at 7PM for a powerful IG Live conversation...
15/07/2025

✨ The Community Talk Series: Burnout & the Healing Journey

Join us on July 24 at 7PM for a powerful IG Live conversation with Dr. Nakeia Newton, as we explore the weight of burnout among Black and Brown women, and how we can reclaim rest, restore balance, and resist the pressure to “push through.”

This is your reminder: You don’t have to do it all to be worthy 🤎

Instagram Live |

Today, may you move through the world with softness and strength. Trust that even in hard moments, you are growing, bloo...
02/07/2025

Today, may you move through the world with softness and strength. Trust that even in hard moments, you are growing, blooming, becoming. Be kind to yourself, you are doing beautifully🤎

We’re excited to announce our official sponsor for this weekend’s Brown Girl Flow: Mindful Movement with Michelle — Dist...
25/06/2025

We’re excited to announce our official sponsor for this weekend’s Brown Girl Flow: Mindful Movement with Michelle — District H**p 🌿

District H**p is a wellness brand based in DC and Virginia, specializing in premium hemp-derived CBD products that support balance, relaxation, and overall well-being. We’re proud to partner with a brand that aligns with our mission of healing and community-centered care 🤎

**p

We’re excited to announce our official sponsor for this weekend’s Black Girl Flow: Mindful Movement with Michelle — Holm...
25/06/2025

We’re excited to announce our official sponsor for this weekend’s Black Girl Flow: Mindful Movement with Michelle — Holmes Hydration 🍵

Holmes Hydration is a Black-owned wellness brand based in Baltimore, specializing in handcrafted herbal teas that nourish the mind, body, and spirit. We’re proud to partner with a brand that aligns with our mission of healing and community wellness 🤎

Donation-based tickets for our 6/28 date are available via link in the bio🤎

✨ I am soft, I am strong, I am sacred.This is your reminder that wellness, love, and peace is your birthright—joyfully, ...
23/06/2025

✨ I am soft, I am strong, I am sacred.

This is your reminder that wellness, love, and peace is your birthright—joyfully, unapologetically yours. 🌿

Dear Black Women,You were never meant to fight for crumbs when you were born to build your own table.Go where you’re see...
20/06/2025

Dear Black Women,

You were never meant to fight for crumbs when you were born to build your own table.

Go where you’re seen, celebrated, and protected.

Address


Website

Alerts

Be the first to know and let us send you an email when The Shades of Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Shades of Wellness:

Shortcuts

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram