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The Dietitian Feed Andrea, Registered Dietitian | Meal Planning

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🍓🍦Strawberry Frozen Yogurt BarkFollow me  for more easy & nourishing recipes 🍦A refreshing treat in less than 10 minutes...
04/08/2022

🍓🍦Strawberry Frozen Yogurt Bark

Follow me for more easy & nourishing recipes 🍦

A refreshing treat in less than 10 minutes that you need to try this summer! This recipe uses less than 10 ingredients that you probably already have laying around.

Like & save this post to make later, enjoy! 🍓

Ingredients:
• 6.5 oz chocolate chips (about 1 1/4 cup)
• 1 tsp coconut oil
• 1/2 cup Greek yogurt, plain or flavoured (vanilla
or strawberry would be great)
• 1/2 tsp vanilla extract
• 1 cup frozen strawberries
• 1 tbsp honey (you can leave out if using flavoured yogurt)
• 1 tbsp milk of choice
• pinch of salt
Method:
1. Line a baking sheet with parchment paper and set aside. Melt the chocolate and coconut oil using a double boiler or the microwave in 15 second increments.
2. Once melted, pour onto the middle of the parchment lined baking sheet and spread out the chocolate in a circular shape using a rubber spatula.
3. Place in the freezer for 5-10 mins.
4. While the chocolate is in the freezer blend the remaining ingredients in a high speed blender.
5. Take the chocolate out of the freezer, pour the strawberry frozen yogurt over top and spread it out over the chocolate.
6. Top with more chopped strawberries, white chocolate or toppings of choice.
7. Remove from the freezer, chop into pieces and store frozen in an airtight container or freezer bag. Enjoy!

Want a discount?📣 🥳⁠⁠My 4-Week Meal Planning Program is open for sign up 👇🏻⁠⁠✨ 𝐒𝐢𝐠𝐧 𝐮𝐩 𝐓𝐎𝐃𝐀𝐘 𝐭𝐨 𝐫𝐞𝐜𝐞𝐢𝐯𝐞 𝐚 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭 𝐚𝐧𝐝 𝐩...
22/03/2021

Want a discount?📣 🥳⁠

My 4-Week Meal Planning Program is open for sign up 👇🏻⁠

✨ 𝐒𝐢𝐠𝐧 𝐮𝐩 𝐓𝐎𝐃𝐀𝐘 𝐭𝐨 𝐫𝐞𝐜𝐞𝐢𝐯𝐞 𝐚 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭 𝐚𝐧𝐝 𝐩𝐚𝐲 $𝟐𝟎.𝟎𝟎 𝐓𝐎𝐓𝐀𝐋 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐞𝐧𝐭𝐢𝐫𝐞 𝟒-𝐖𝐞𝐞𝐤 𝐏𝐫𝐨𝐠𝐫𝐚𝐦!✨⁠

The price goes back up to $25.00 at MIDNIGHT tonight!⁠

✨Sign at the link below✨⁠
https://mailchi.mp/8b9a957d729a/4-week-program-sign-up

(Those on my waitlist- don't worry, your discounted price will be secured past today)⁠

The 4 Week Meal Planning Program will help you to...⁠

✅Save time & energy in the kitchen with quick weeknight dinners⁠
✅Help along your hectic mornings with grab & go breakfasts⁠
✅Be confident that you are feeding yourself and your family nutritious meals⁠
✅Eat healthy & delicious food to feel your best⁠
✅Help you to establish a minimal meal prepping system that works for your schedule⁠

The 4 Week Meal Planning Program Includes...⁠

👉🏻Weekly 3 Day Meal Plans⁠
👉🏻Grocery Lists⁠
👉🏻Meal Prep Guides⁠
👉🏻Easy swaps for vegetarian & gluten-free diets⁠
👉🏻Access to The Dietitian Feed Community's private FB group to ask questions⁠

Early bird discount of $20.00 for the ENTIRE 4 Week Program if you sign up today only! Price goes back to $25.00 tonight at MIDNIGHT! ⁠

Don't miss out on this deal & sign up at the link in my bio❤️⁠
⁠Happy meal planning!

Save this post if you're wondering how to add balance to your meals 👉🏻⁠⠀⁠⠀After the holiday season, some of us may be wo...
29/12/2020

Save this post if you're wondering how to add balance to your meals 👉🏻⁠⠀
⁠⠀
After the holiday season, some of us may be wondering what to eat. After a holiday surrounded by food, we may be feeling uninspired in the kitchen, sick of cooking or thinking about food, but still want to fuel with satisfying feel-good meals. ⁠⠀
⁠⠀
Rather than focus on what not to eat, think about what we can ADD to our meals to make them more balanced to make us feel our best. Swipe for three ways to add balance to your meals!⁠ 👉🏻⁠⠀
⁠⠀
1. Ways to add fruits & vegetables:⁠⠀
- Add to tomato sauce⁠⠀
- Include a side salad with a great vinaigrette (get out my Maple Cider Vinaigrette on my blog!)⁠⠀
- Roasted in your favourite spices and herbs for a side dish⁠⠀
- Add ½ cup to an omelette⁠⠀
- Lookup a recipe using a vegetable you’ve never eaten before to try something keep and keep it interesting!⁠⠀
⁠⠀
2. Ways to include a protein source:⁠⠀
- Use leftover lean meats for sandwiches such as chicken breast or turkey.⁠⠀
- Prep some protein foods in advance to have on hand, like hard-boiled eggs, marinated tofu or chicken breast. ⁠⠀
- Keep convenient protein foods in your pantry like canned beans, canned tuna, nuts and seeds. ⁠⠀
- Keep frozen edamame on hand to use to top salads.⁠⠀
- Add lentils, chickpeas or black beans to soups. ⁠⠀
- Top a breakfast muffin with almond or peanut butter. ⁠⠀
⁠⠀
3. Ways to add healthy fats:⁠⠀
- Have ¼ cup nuts with an apple for a snack. ⁠⠀
- Use olive oil in your vinaigrette for salads. ⁠⠀
- Cook with olive or avocado oil. ⁠⠀
- Mash avocado on a piece of toast and top with a fried egg for breakfast. ⁠⠀
- Dip veggies and crackers in guacamole for a snack. ⁠⠀
⁠⠀
Be sure to check out the recipes on my blog for some great balanced meal and snack inspiration!⁠⠀
⁠⠀
Let me know what you try ❤️

Looking to upgrade your chicken dinner? 👩🏻‍🍳 Save this recipe for later in between all your holiday meals 👉🏻Try this Map...
21/12/2020

Looking to upgrade your chicken dinner? 👩🏻‍🍳 Save this recipe for later in between all your holiday meals 👉🏻

Try this Maple Mustard Glazed Brie Stuffed Chicken- a wordy title that's worth the mouthful!

Stuffed with creamy brie cheese and flavourful sundried tomatoes, and topped off with a sweet but savoury homemade maple mustard. You don't want to miss this one!

Grab the recipe from the link in bio ❤️

Swipe for the Lemon Tahini drizzle 👉🏻Winter Pomegranate Quinoa Bowl with a tangy Lemon Tahini Dressing 😍This crunchy qui...
16/12/2020

Swipe for the Lemon Tahini drizzle 👉🏻

Winter Pomegranate Quinoa Bowl with a tangy Lemon Tahini Dressing 😍

This crunchy quinoa salad is the perfect make-ahead lunch or side to your meals. This hearty but fresh winter dish includes pomegranate seeds, roasted almonds, crispy chickpeas, avocado & fresh parsley.

Grab the recipe at my link in bio, you don't want to miss this one! ❤️

If you try this recipe let me know what you think by tagging me in your stories or leaving a star rating on my blog! Enjoy!

Peppermint Hot Chocolate Cookies 🍪☕ (Gluten-Free)⁠⁠Share this post with all your gluten-free friends who need to get int...
14/12/2020

Peppermint Hot Chocolate Cookies 🍪☕ (Gluten-Free)⁠

Share this post with all your gluten-free friends who need to get into the holiday spirit! 👉🏻⁠

These cookies are the perfect festive treat to get you into the holiday spirit. Crisp on the outside, soft and pillowy on the inside, with the perfect amount of peppermint flavour. 🌱 They are also Gluten-Free, so more of you can enjoy them!⁠

I have been making these cookies every year for Christmas, and I finally decided to perfect my recipe and write it down to share with all of you! ⁠

Grab the recipe from the link in bio. ❤️⁠

Let me know if you try them by tagging me in your stories or leaving a star rating on my blog! Enjoy 🥰

Unique ways to use a favourite Pantry Staple: Nuts, Seeds & Nut Butters! 🥜⁠Save this post for later to browse my recipe ...
09/12/2020

Unique ways to use a favourite Pantry Staple: Nuts, Seeds & Nut Butters! 🥜⁠
Save this post for later to browse my recipe collection 👉🏻⁠

With the second wave of the pandemic in full force and the business of the holiday season, you may be trying to avoid the grocery store and the long line ups we've seen over this past year. Even in normal times, the weeks leading up to Christmas can make grocery stores crazy busy!⁠

I've put together this post (with more to come) on unique ideas on how to use common pantry staples: nuts & seeds edition! Pantry staples are great for many reasons, they tend to be nutrient-dense and very versatile, and most importantly, last ages in the pantry. ⁠

We are always hearing about the health benefits of including nuts and seeds in our diet, and for good reason! Nuts and seeds are basically tiny powerhouses of nutrients, they contain fibre, various types of unsaturated fats, B vitamins, vitamin E (antioxidant properties and good for skin and hair), and many minerals. ⁠

Tap the link in my bio to get all my recipes using nuts, seeds, and nut butters all in one place!⁠ ☝🏻

What are your favourite ways to use nuts? Let me know in the comments 👇🏻🥜

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