Dietician.MahaYousaf

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Helping females with Fertility issues in weight management | Individuals with Weight Management
🏥 Daily changing life's at
💃DM 'Fit' for free consultation
To book free consultation visit: https://calendly.com/maha-usuf

07/06/2025

This Eid you can eat guilt free!

Here’s how👇🏼

🍳Start your day with a nice and healthy breakfast

🥩 Eat your Meat with My Plate method
Fill half of your plate with vegetables
Quarter of it should consist of Protein aka meat and rest of it with Carbohydrates

🍾Avoid over consumption of fizzy drinks / beverages with major meals.

🍰 Eat your desserts after your major meal
Eat mindfully

💧Stay hydrated

🚶‍♀️And keep moving
✨Happy Meaty Eid✨
For more information follow

03/06/2025

✨

22/05/2025

Dessert with PCOS?

YES! Mini servings + nutrient-dense toppings = guilt-free delight

20/05/2025

Benefits of High-Protein Breakfast in PCOS

1. Regulates Blood Sugar: High-protein foods can help slow down the digestion of carbohydrates, reducing the spike in blood sugar levels.

2. Improves Insulin Sensitivity: Protein-rich foods can improve insulin sensitivity, which is often impaired in individuals with PCOS.

3. Supports Weight Management: Protein takes more energy to digest, which can help increase metabolism and support weight loss.

4. Reduces Androgen Levels: Some studies suggest that a high-protein diet may help reduce androgen levels, which can be elevated in individuals with PCOS.

So one must take at least 25 to 30 grams of PROTEIN in their first meal.

Here are High-Protein Breakfast Ideas
- Eggs with vegetables
- Greek yogurt with nuts and seeds
- Egg with low fat cheese / chicken

19/05/2025

👉If you have PCOS, the food you eat matters as much as how much you eat.

👉In short mindful eating will help you balance insulin, cravings, and it will reduces stress.

16/05/2025

5 Top Supplements for PCOS.

Save this post for reference.

You don’t have to take all of these supplements. Please consult with a health care provider before use.

For more information follow

29/04/2025

Drop in your weight in comment section and I’ll tell you your protein requirement.
Follow

25/04/2025

Happy clients = Happy Dietitians

If you’re suffering from PCOS and you need help DM or comment Help!

22/04/2025

PCOS comes up with some signs outside we must not ignore them because it’s our body’s way of communicating that there’s something going on inside.

Diet - insulin balance and lifestyle modifications can help more than we think.

Have you noticed these signs on your body?
Let’s talk about it.

17/04/2025

Do you know stress can increase the signs of your adrenal PCOS.

Whereas, indulging into healthy habits such as a healthy diet, stress management such as, Yoga or meditation can help recovering your mind, body and hormones.
What to know more of it?
DM adrenal PCOS

29/01/2024

Do you know the signs of Poly Cystic O***y Syndrome?
Some of the common signs include,
Hirsutism or Hair loss, Acne, Abnormal abdominal fat, Irregular periods.
Tag someone you know who has PCOS.
Comment if you have any of these signs.
For more information keep on following Diet_Bytes - By Maha Yousaf

01/10/2023

These are the reports of one of my clients having CKD Grade 1.
All of her labs were deranged and her eating pattern was so disturbed.
She was unable to manage her labs. Alhamdulillah her hard work and consistency paid off.
Can you see the visible improvements in her labs?
She has a long way to go!

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