My Healthy Mining Life

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My Healthy Mining Life

We are here for the remote workers and their families. Do you feel the fatigue and struggle of working away from home? Can't sleep properly on a night shift.

Not sure how to eat well when you are choosing from a buffet every day? We've got you covered!

16/06/2025

🔥 There is only one definition of success that counts... YOURS! 🔥

When you work away on roster, it’s easy to feel like you’re chasing someone else’s version of success.

💼 The bigger paycheck.
💪 The perfect body.
📈 The endless hustle.

But what if success looked more like:
✅ Sleeping better and waking up refreshed
✅ Feeling strong in your body again
✅ Staying connected to your family, even from miles away
✅ Coming home and being present, not just exhausted

We’ve worked with hundreds of FIFO workers who redefined success on their terms — and it started with one decision: take control of the lifestyle, instead of letting it control them.
Because the only person who gets to decide what a successful FIFO life looks like… is YOU.
👇 Drop a “SUCCESS” below if you’re ready to make this your year.

19/05/2025

But you can master today. 💪

That’s where the magic lives — not in perfection, but in consistency.
One good meal choice at the buffet.
One short walk on your break.
One moment where you breathe instead of break.

Because stacking the small wins?
👉 That’s where real change comes from.
👉 That’s how the fog lifts.
👉 That’s how your energy returns.
👉 That’s how your life begins to feel yours again.

It’s not about overhauling everything overnight.
It’s about choosing you — every shift, every swing, every day off.

The freedom you want is built in the quiet moments of sticking to your plan — even when no one’s watching. Especially then.

You’re stronger than you think. And you’re not alone.

05/05/2025

One Day or Day One… YOU DECIDE!. 💥

How many times have you said:
🗓 “One day I’ll get fitter”
🗓 “One day I’ll eat better at the buffet”
🗓 “One day I’ll feel more in control on swing”

Here’s the truth — “one day” is just a story we tell ourselves.
“Day one”? That’s the beginning of the life you actually want to live.

✅ Stronger body
✅ More energy on shift
✅ Less stress, better sleep
✅ Time off that feels like freedom, not just recovery

At My Healthy Mining Life, we help you build that life with tools, support, and strategies that work with your roster, not against it.

Because today could be day one. If you choose it to be.. YOU GET TO DECIDE!

02/05/2025

Because it's the little things that matter big... 🐟🍟

Like when you get your Friday fish and chips after a long day onsite and it's gooood!.
Those rare times when you manage to beat the buses and get food that little bit earlier.
Or the service just happens to be that little bit better on your call home.

But here's the truth: the work is hard. The rosters are long.
And sometimes you just need a soft landing.

✨ That’s where we come in.
At My Healthy Mining Life, we create those little moments of care:
✔️ Room-friendly workouts to ease the aches
✔️ Sleep tips so you actually rest
✔️ Buffet hacks that feel like a win, not a war
✔️ Stress-busting breathwork and real-life support

Because your health isn’t just about heavy lifts—it’s also about light touches.

We see you. We get it. We’ve lived it.
And we’re here to help you thrive in the little things, every single day.

01/05/2025

💛 For the workers who keep the camps running!!..
At My Healthy Mining Life, We See You 💛

This life is about everyone who keeps the show running and that means —
it’s about everyone who keeps the camp running too.

The housekeepers who turn over the rooms.
The chefs and F&B teams keeping everyone fed and watered.
The gardeners who create a little calm in the chaos.
The admin staff who hold the all details together.
The camp managers who hold the show together.

We’re here for you too.

💪 Practical tools for reducing fatigue, we know a lot of you do 14/7
🍽️ Simple nutrition tips—even when you're surrounded by buffet options
🧠 Support for stress and shift pressure
🏃‍♀️ Movement and stretching options for tight spaces and busy days

Whether you’re in steel caps or serving trays, your wellbeing matters—and we’re here to help you protect it.

Because this isn’t just a job—it’s your life.
Let’s make it a healthy one.

30/04/2025

💭 Are you the dream!… or living the dream? 💭

You’ve got the income, the time off, and the chance to build a life many only talk about.
But let’s be honest...
😵‍💫 The fatigue is real.
🍽️ The buffet gets old.
🏠 You miss home even when you’re surrounded by people.
And sometimes, that “dream” feels more like survival.

But here’s the truth 👉
Living the dream doesn’t mean it’s always easy.
It means you’re brave enough to chase a different path.
One that gives you freedom, financial security, adventure—and yes, challenges too.

We help you make this life work for you!—with tools, resources, connection and support to stay strong, healthy, connected to family and present in the moments that matter.

You’re not just doing a job.
You’re creating a lifestyle.
Let’s make it a great one. 💪🌟

14/04/2025

🛻💥 What is this life if not your own crazy adventure? 💥🛻

Sure, it’s not normal.
Sleeping in a donga. Eating at a buffet. Missing birthdays. Living out of a bag.
But it’s your life. And it’s kind of incredible. 💪✨

💰 The income? Can be Game-changing right?
🗓️ The time off? Unreal.
🌏 The freedom? Yours to create.

This life isn’t for everyone.
But for those brave enough…
Bold enough…
Maybe just a little crazy enough to say yes to it — it’s a life that can be lived on your terms.

You’re not just working a job.
You’re building a life that looks different — and that’s the magic. 🔥

We see you. We ARE you.
And we’re here to help you thrive in it — body, mind, and soul. 🧠💥💛

13/04/2025

It’s the Sunday before you go back to work… it can be s**t, right?

Let’s be honest — that Sunday-before-shift feeling hits hard. 😞
Your bag’s half-packed, your mind’s already at work, and a little piece of your heart aches thinking about leaving again.

We get it. It’s heavy.

But here’s the thing...

The solution isn’t to fast-forward or numb it.
It’s to stay present.
Savour the time with loved ones.
Soak in the cuddles.
Laugh a little louder at dinner.
Put your phone down and just be there.

You can’t stop the roster from starting, but you can choose to make this moment count.

💛 Presence is powerful.
💛 It’s your anchor.
💛 It’s how you build a life that feels full — even in the in-between.

12/04/2025

🔥 The Good, The Bad & The Ugly of the Daily Buffet...

Let’s be real… the camp buffet can be both a blessing and a battlefield. 😅

The Good:
✅ Your fav roast night or mine used to be lamb shank night (till they changed menus)
✅ Hot meals ready after a 12-hour shift
✅ That one dessert that always hits the spot 🍰Sticky date pudding was my all time still is favourite!!!

The Bad:
⚠️ The never-ending trays of processed food
⚠️ Menu fatigue (same food, different day)
⚠️ “Just one more scoop” syndrome... again.

The Ugly:
😩 Waistlines expanding
😴 Energy crashing
🤯 Food guilt that hits halfway through your second helping

Truth is:
Eating from a buffet every single day is tough — mentally and physically.
You’re not lazy. You’re tired. And options feel overwhelming.

That’s why we teach simple, practical strategies to navigate the buffet without blowing your health goals.

💡 Pro tip: Start with veggies, add lean protein, use a smaller plate, and sit FAR from the dessert table.

You’ve got this. And we’ve got you. 💪

08/04/2025

There’s nothing like Day 1 at home after a long swing.

What’s your ritual? 👇

Is it the first sip of coffee at your favourite café?
Dropping the kids off at school and soaking up every second?
Jumping in the ocean, mowing the lawn, or just lying on your own couch in silence?

💥 No alarms
💥 No boots
💥 No crib food

Just real life. Your life.

We know that first day feeling — the deep exhale, the reset, the reconnection. And it matters more than you think.

💬 Tell us: What’s the first thing you do when you get home?
Let’s celebrate the little things that make this life worth it. 💛

07/04/2025

No better feeling… than that moment your boots hit the driveway and you're home.

After sometimes weeks away, walking through that front door, seeing the faces of your loved ones light up, getting that first hug — nothing beats it. But here's the thing…

Don’t let fatigue steal these moments.
Don’t let distraction keep you distant.

👉 Be present.
👉 Put your phone down.
👉 Listen, laugh, hug longer.

Reconnect with the people who ground you.
You’ve worked hard — now LIVE the reward.

✅ Take the first day slow, rest is important too
✅ Do one thing your family loves
✅ Ask questions, then listen to the answer.
✅ Schedule mini one-on-one time

These little things? They’re the big things.

Because at the end of the day, this is what you’re working for.

🖤 Tag a mate who needs to read this.

06/04/2025

🤯 How Crazy Can the Camp Mess Be?? Insane! We know! You know!

The camp mess can feel like a battlefield—
🔥 Sleepy or tired, hungry people everywhere
🍔 Sometimes really long lines, depending on if you have had the chance to beat the
buses.
🥴 Buffet overwhelm
⏰ Usually only a small window to make your decision!

Here’s how to win the buffet game (without the food regret):

✅ Start with protein and veggies – build your plate from the inside out.
✅ Use a smaller plate if you can – it helps with portion control.
✅ Sit as far away from the food as possible – out of sight, out of mind.

And if you're feeling menu fatigue (yes, it’s real!), remind yourself:
🌱 You’re eating for energy, not entertainment, keep it simple.
🚀 Every good decision stacks up and supports your shift, your sleep, your strength.

You’ve got this. One plate at a time. 💥
Let us help make the hard parts easier—because your health matters out here.

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http://www.myhealthymininglife.com/

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