19/01/2022
Do you struggle with sleep? Many of us do. Most of us probably preach sleep hygeine to our patients multiple times per week but do we truly apply it ourselves. A bedtime ritual is essential. For me, my ritual starts with a hot bath and ends with some light reading. Sprinkle in a little meditation on some nights and voila! I still struggle to sleep well on some nights but at least I give myself the best shot at it. What are some of your favorite bedtime rituals?
