ALPAS: Break Free from Negativity through Positive Psychology Interventions
๐๐๐ก๐๐ ๐๐ ๐ก๐ ๐๐ ๐ฆ๐ ๐ฃ๐๐-๐๐๐ฃ๐๐ฆ?
Daily DOSE: Life Upgrade is inviting you to our webinar entitled:
๐ผ๐๐๐ผ๐: ๐ฝ๐๐๐ผ๐ ๐๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐ผ๐๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐๐พ๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐๐๐ on April 18, 2022 at 1:00 pm via Google Meet and Facebook live of Daily DOSE: Life Upgrade.
We are hoping to share some coping strategies and instill knowledge about the importance of having a positive attitude and approach towards our daily life challenges.
It will be our pleasure to meet you virtually! ๐ค
๐ This is a free webinar
๐ To join the meeting:
https://meet.google.com/gmr-kqxx-say
๐ E-certificates will be provided to the participants after completing the evaluation form at the end of the webinar. All you have to do is register in the form below:
https://forms.gle/DD7HtZacnyxvjsG9A
๐ Watch out for our games, and raffles, too. Great prizes await you!
ALPAS: Break Free from Negativity through Positive Psychology Interventions
๐๐๐ก๐๐ ๐๐ ๐ก๐ ๐๐ ๐ฆ๐ ๐ฃ๐๐-๐๐๐ฃ๐๐ฆ?
Daily DOSE: Life Upgrade is inviting you to our webinar entitled:
๐ผ๐๐๐ผ๐: ๐ฝ๐๐๐ผ๐ ๐๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐ผ๐๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐๐พ๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐๐๐ on April 18, 2022 at 1:00 pm via Google Meet and Facebook live of Daily DOSE: Life Upgrade.
We are hoping to share some coping strategies and instill knowledge about the importance of having a positive attitude and approach towards our daily life challenges.
It will be our pleasure to meet you virtually! ๐ค
๐ This is a free webinar
๐ To join the meeting:
https://meet.google.com/gmr-kqxx-say
๐ E-certificates will be provided to the participants after completing the evaluation form at the end of the webinar. All you have to do is register in the form below:
https://forms.gle/DD7HtZacnyxvjsG9A
๐ Watch out for our games, and raffles, too. Great prizes await you!
Happy Monday everyone! It is an exciting day because ๐ง๐ข๐๐๐ฌ ๐๐ฆ ๐ง๐๐ ๐๐๐ฌ! โจโจ
Few more hours till our psychoeducational webinar entitled: ๐ผ๐๐๐ผ๐: ๐ฝ๐๐๐ผ๐ ๐๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐ผ๐๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐๐พ๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐๐๐ starts.
If you're not able to join the Google Meet room, you can watch it via Facebook live here on our page, Daily DOSE: Life Upgrade at 1pm.
Sit back and relax as we learn from our Resource Speaker, Prof. Russelle Ane Dela Cruz, MAGC, RGC together with our host, Ms. Mary Anne Badanoy & Mr. Rojhon Casunuran!
Join ka ha, we'd love to see you there! ๐ค
#ALPAS #PositivePsychology #PsychoeducationalWebinar #GetReadytoBreakFreefromtheNegativity #DailyDOSELifeUpgrade
#HandaNaSaPagalpas
There's โจ1 DAYโจ till our first ever psychoeducational webinar entitled: ๐ผ๐๐๐ผ๐: ๐ฝ๐๐๐ผ๐ ๐๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐ผ๐๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐๐พ๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐๐๐! ๐ฅณ๐ฅณ
Register here: https://forms.gle/KcHYjCNfr59YcN2cA
To our beloved participants, due to the limited features of Google Meet, we can only accommodate 100 participants. So, only the first 100 of the registered participants can join the Google Meet room. But rest assured that this webinar will be aired via Facebook live here on our page, at the Daily DOSE: Life Upgrade ๐๐ผ๐บ๐ผ๐ฟ๐ฟ๐ผ๐, ๐๐ฝ๐ฟ๐ถ๐น ๐ญ๐ด ๐ฎ๐ ๐ญ๐ฝ๐บ.
To those who have registered and are about to register, we couldn't thank you enough for participating on this event โค๏ธ
We cannot wait to meet you all! ๐ค
๐ This is a FREE webinar, and rest assured that an E-CERTIFICATES will be provided at the end of the webinar.
๐ Gcash prizes await you, so you better fill up the registration form ๐
#ALPAS #PositivePsychology #PsychoeducationalWebinar #ThisApril18 #GetReadytoBreakFreefromtheNegativity #DailyDOSELifeUpgrade
Instrumental Used: You Never Know by BLACKPINK
PUBMAT by Ms. Arra Jariz Joven
About the Speaker
How's your day going, everyone? ๐ค
3 days to go before our psychoeducational webinar entitled ๐ผ๐๐๐ผ๐: ๐ฝ๐๐๐ผ๐ ๐๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐ผ๐๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐๐พ๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐๐๐! ๐ฅณ
For now, get to know more about our guest speaker.
Shake off the negativity that you're feeling because we were about to break free from it with the help of Prof. Russelle Ane Dela Cruz, MAGC, RGC by introducing to us the positive psychology interventions!
Catch her up this ๐๐ฃ๐ฅ๐๐ ๐ญ๐ด, ๐ ๐ผ๐ป๐ฑ๐ฎ๐ ๐ฎ๐ ๐ญ๐ฝ๐บ! โฐ Let's all learn with a smile on our faces ๐
See you *virtually*! ๐ค
๐ This is a free webinar with E-certificates!
๐ E-certificates will be provided to the participants after completing the evaluation form at the end of the webinar.
๐ Watch out for our games, and raffles, too. Great prizes await you!
๐ Google meet code: gmr-kqxx-say
๐ Register here: https://forms.gle/KcHYjCNfr59YcN2cA
๐๐๐ก๐๐ ๐๐ ๐ก๐ ๐๐ ๐ฆ๐ ๐ฃ๐๐-๐๐๐ฃ๐๐ฆ?
[This webinar is organized by 4th year Psychology students from Rizal Technological University as part of their clinical internship and is supervised by Psychstart Psychological, Academic, and Arts Services.]
#ALPAS #PositivePsychology #PsychoeducationalWebinar #ThisApril18 #GetReadytoBreakFreefromtheNegativity #DailyDOSELifeUpgrade
Instrumental Used: Life Goes On by BTS
PUBMAT by Ms. Arra Jariz Joven
2 days to go!
๐๐ ๐ฅ๐ค๐จ๐๐ฉ๐๐ซ๐ ๐ฅ๐จ๐ฎ๐๐๐ค๐ก๐ค๐๐ฎ ๐ฉ๐๐๐๐๐๐จ ๐ช๐จ ๐๐ฃ๐ฎ๐ฉ๐๐๐ฃ๐, ๐๐ฉ ๐๐จ ๐ฉ๐๐๐ฉ ๐๐ก๐ก ๐ค๐ ๐ช๐จ ๐๐ง๐ ๐ ๐ข๐๐ญ๐ฉ๐ช๐ง๐ ๐ค๐ ๐จ๐ฉ๐ง๐๐ฃ๐๐ฉ๐๐จ ๐๐ฃ๐ ๐ฌ๐๐๐ ๐ฃ๐๐จ๐จ๐๐จ. ๐๐ค ๐ค๐ฃ๐ ๐๐๐จ ๐๐ฉ ๐๐ก๐ก, ๐๐ฃ๐ ๐ฃ๐ค ๐ค๐ฃ๐ ๐ก๐๐๐ ๐จ ๐๐ฉ ๐๐ก๐ก. โ Chris Peterson
Good day, people!
Ang paulit-ulit naming tanong, "๐๐๐ก๐๐ ๐๐ ๐ก๐ ๐๐ ๐ฆ๐ ๐ฃ๐๐-๐๐๐ฃ๐๐ฆ?" Kasi kami, OO!
Our webinar entitled: ๐ผ๐๐๐ผ๐: ๐ฝ๐๐๐ผ๐ ๐๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐ผ๐๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐๐พ๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐๐๐ is only 2 days away! ๐คฉ
Invite your friends and family because this webinar is open for everyone! ๐ฅณ
See you this coming ๐๐ฃ๐ฅ๐๐ ๐ญ๐ด, ๐ ๐ผ๐ป๐ฑ๐ฎ๐ ๐ฎ๐ ๐ญ๐ฝ๐บ! โฐ
If you want to join, kindly register here: https://forms.gle/KcHYjCNfr59YcN2cA
๐ This is a FREE webinar, and rest assured that an E-CERTIFICATES will be provided at the end of the webinar.
๐ You can get a chance to win Gcash prizes, so you better fill up the registration form ๐
#ALPAS #PositivePsychology #PsychoeducationalWebinar #ThisApril18 #GetReadytoBreakFreefromtheNegativity #DailyDOSELifeUpgrade
Instrumental Used: Unwell by Matchbox Twenty
PUBMAT by Ms. Arra Jariz Joven
Alpas: Break Free from the Negativity through Positive Psychology Interventions
๐ช๐๐๐๐ก๐๐ฅ ๐๐๐๐ฅ๐ง! ๐ฃ
โ------------------------------------
๐๐ข๐จ๐ฌ๐ข๐ญ๐ข๐ด ๐ด๐ข ๐ฏ๐ฆ๐จ๐ข๐ต๐ช๐ฃ๐ฐ๐ฏ๐จ ๐ฎ๐ฆ๐ฏ๐ต๐ข๐ญ๐ช๐ฅ๐ข๐ฅ
๐๐ข๐ฏ๐ช๐ฏ๐ช๐ธ๐ข๐ญ๐ข ๐ด๐ข ๐ด๐ข๐ณ๐ช๐ญ๐ช๐ฏ๐จ ๐ฌ๐ข๐ฌ๐ข๐บ๐ข๐ฉ๐ข๐ฏ
๐๐ข๐จ๐ฌ๐ข๐ฃ๐ข๐ฉ๐ข๐ญ๐ข ๐ข๐บ ๐ฎ๐ข๐จ๐ธ๐ข๐ธ๐ข๐ฌ๐ข๐ด
๐๐ข๐จ๐ฌ๐ข๐ต ๐ฉ๐ข๐ฏ๐ฅ๐ข ๐ฏ๐ข ๐ด๐ข ๐ฑ๐ข๐จ-๐๐๐ฃ๐๐ฆ
๐๐๐ข๐ฅ๐ฒ ๐๐๐๐: ๐๐ข๐๐ ๐๐ฉ๐ ๐ซ๐๐๐ presents to you:
"๐ผ๐๐๐ผ๐: ๐ฝ๐๐๐ผ๐ ๐๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐ผ๐๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐๐พ๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐๐๐" a psychoeducational webinar organized by 4th year students from Rizal Technological University.
If you think that there is no solid advices and practices that can help you boost and improve your well-being, think again! In this webinar, we will introduce some practical tools and strategies based on Positive Psychology interventions that will surely be beneficial to you.
Student? Working student? Breadwinners? Teens or adults? Kahit ano ka pa, para sa'yo to!
Join us this coming April 18, at 1pm - 3pm in breaking free from the grip of negativity! ๐
Stay tuned for more details about this event.
๐ This is a free webinar with E-certificates!
๐ Watch out for our games, and raffles, too. Great prizes await you!
๐ Register here: https://forms.gle/KcHYjCNfr59YcN2cA
๐๐๐ก๐๐ ๐๐ ๐ก๐ ๐๐ ๐ฆ๐ ๐ฃ๐๐-๐๐๐ฃ๐๐ฆ?
#ALPAS #PositivePsychology #PsychoeducationalWebinar #ThisApril18 #GetReadytoBreakFreefromtheNegativity #DailyDOSELifeUpgrade
ALPAS
Something's coming! ๐ Stay tuned! โจ
#ALPAS
#ThisApril18
"Hindi ko na kaya"
"Ayoko na. Nahihirapan na ako"
"Ang hirap naman ng exam papasa kaya ako?" We say these things when we are anxious but if we want calm thoughts we need to reorient to the present with the help of our 5 senses.
5-4-3-2-1 grounding method can help us when anxiety hits us and oulls us out from the present. We worry, we're stressed and a lot of thing going in in our mid.
There are different ways to fight anxiety like taking medication, theraphy or do yoga but you can do 5-4-3-2-1 grounding technique anytime you want.
Watch the video and relax๐
(Video from Kazzun Arts "5,4,3,2,1-Grounded")
#SelfCareThursday
#DailyDoseLifeUpgrade
#54321GroundingTechnique
When we're happy our breathing is regular and steady but when we're stressed our breathing becomes irregular by doing breathing techniques you can trick your brain into thinking that you are in a calm state.
Have you ever heard about the 4-7-8 breathing technique? It was based on ancient yogic technique pranayama and it was developed by Dr. Andre Weil. Breathing techniques helped the body to be in a state of relaxation and can give your organs and tissues a much-needed oxygen boost.
What do you do when you're sad? Stressed? Anxious? Or when you couldn't sleep? When you're doing a presentation or in a middle of an examination and you're nervous?
Hihinga tayo for today's video bhie!
#SelfCareThursday
#DailyDoseLifeUpgrade
#478BreathingTechnique
Daily DOSE: Life Upgrade Introductory Video
๐๐๐ฉ๐ฉ๐ฒ ๐
๐ซ๐ข๐๐๐ฒ! ๐ป
โhappy because today, we will finally start our advocacy campaign page that primarily aspires to provide reliable psychoeducational information through exciting and creative content for the benefits of ALL OF US.
๐๐ฉ๐ช๐ด ๐ช๐ด ๐บ๐ฐ๐ถ๐ณ ๐๐๐๐๐ ๐๐๐๐: ๐๐๐
๐ ๐๐๐๐๐๐๐!
Life is full of uncertainties: pain, triumphs, opportunities, challenges and all other life surprises. It sometimes causes physical us an emotional problems, as well as life imbalances. We know that it is too much to handle. But ๐ฟ๐๐๐ก๐ฎ ๐ฟ๐๐๐: ๐๐๐๐ ๐๐ฅ๐๐ง๐๐๐ is here to help educate us with a variety of psychological facts that can help us realize our full potential in dealing with these obstacles in our everyday life.
Join us and help us educate others and turn our world to have a more compassionate approach in dealing with and talking about mental health even through online platforms. We are excited to begin this journey with you!
๐ฆ๐๐ฎ๐ ๐๐๐ป๐ฒ๐ฑ ๐ณ๐ผ๐ฟ ๐ผ๐๐ฟ ๐ฑ๐ฎ๐ถ๐น๐ ๐ฝ๐ผ๐๐ ๐ฎ๐ป๐ฑ ๐๐ฝ๐ฑ๐ฎ๐๐ฒ๐ ๐๐ต๐ถ๐ฐ๐ต ๐๐ถ๐น๐น ๐๐๐ฟ๐ฒ๐น๐ ๐ด๐ฒ๐ ๐๐ผ๐๐ฟ ๐ต๐ฎ๐ฝ๐ฝ๐ ๐ฐ๐ต๐ฒ๐บ๐ถ๐ฐ๐ฎ๐น๐ ๐ฎ๐ฐ๐๐ถ๐๐ฎ๐๐ฒ๐ฑ! ๐ค
For more information about the ๐ฟ๐๐๐ก๐ฎ ๐ฟ๐๐๐: ๐๐๐๐ ๐๐ฅ๐๐ง๐๐๐, watch our introductory video to know us better.
#DailyDOSELifeUpgrade #HappyHormones #MentalHealthMatters #MentalHealthAdvocates