11/11/2020
I was diagnose with breast tumor in 2013, which was very unfortunate, and that is when i realise how important my health is.
For the past years, i've been taking my health for granted, because it was given to me when i was born. I really thank God that the surgery went smoothly and i was able to get back on track with my daily work. It is like God giving me a second chance to take care of my own health and not to repeat the same mistake again.
As a woman, most of us are involve in multi-tasking almost every single day. Depending on your life stages, most of us at my age, probably will have to take care of parents, take care of children, and doing house chores, while WORKING FULL TIME.
But what about us.....?
That is why i became a Health & Fitness Coach. It is being through years of experience, from twenties to thirties.... i start to understand how to prioritise my health over other commitments. and yet.. i still can be the Wonder Woman to my family. With this knowledge, i can empower more woman that has spend over their lives, taking care of other people, to really START taking care of THEMSELVES by building self-confidence and looking good with their busy schedule.
Just imagine, like an airplane going to crash... you need to put on your own mask first before putting on for others. Similar to HEALTH, you have to take care of yourself first... before you take care of your love ones.
If you wish to build a self-care routine, particularly to weight loss and self-confidence... click the link below and i will be sharing with you more on my upcoming webinar. See you!
https://courses.christojen.com/fat-burn-webinar
