Fitnesshub

25/04/2024

Just so you know, I'm back on Facebook full-time.

27/12/2023

Maintaining healthy glucose levels isn't just about managing diabetes; it's a cornerstone of overall wellness. When your body processes glucose effectively, it can aid in natural weight management. By adopting a balanced diet rich in whole foods, fibers, and proteins, you can stabilize blood sugar levels, preventing spikes that trigger fat storage and energy crashes. Pairing this with regular exercise not only helps regulate glucose but also promotes natural weight loss by enhancing metabolism and burning excess calories. Embracing these lifestyle changes isn't just about numbers on a scale; it's about fostering a sustainable, vibrant, and healthier you from the inside out.

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Video credit:

29/11/2023

Discover a renewed sense of well-being with AuraHealth – your pathway to holistic vitality. Our comprehensive approach combines cutting-edge technology with ancient wisdom to elevate your mind, body, and spirit. Unleash your full potential through personalized wellness plans, mindfulness practices, and state-of-the-art health tracking. Embrace a life of balance, energy, and harmony with AuraHealth – because true health goes beyond the physical, it starts with your aura. Elevate your existence today.

Click on this link right now to sign up for a free trial:

Transform your mental wellbeing with Aura, the Apple award-winning app for mindfulness & sleep. Discover thousands of guided meditations, CBT therapies, sleep stories and hypnoses, and more created by hundreds of leading coaches & therapists.

26/11/2023

Here's why you should sign up with https://aurahealth.sjv.io/LXYYWo

Aurahealth is a comprehensive healthcare platform that offers a wide range of services to individuals seeking to improve their overall well-being. The platform integrates various aspects of healthcare, including mental health, physical wellness, and lifestyle management, to provide personalized and holistic care to its users. Aurahealth utilizes advanced technologies such as artificial intelligence and data analytics to deliver tailored recommendations and support to its users. Sign up for a free trial today

Transform your mental wellbeing with Aura, the Apple award-winning app for mindfulness & sleep. Discover thousands of guided meditations, CBT therapies, sleep stories and hypnoses, and more created by hundreds of leading coaches & therapists.

25/11/2023

Hi guys.

I found something very unique and interesting and I want to talk about it here. Because it's relates to physical and mental fitness:

Have you heard about AURA HEALTH?

Aura Health is a mental health and wellness app that provides personalized, science-backed meditation, mindfulness, and sleep content to its users. The app aims to help individuals reduce stress, improve sleep, and enhance overall mental well-being through its various features and programs. Aura Health offers a wide range of meditation sessions, life coaching, nature sounds, and stories designed to address different aspects of mental health and wellness. The app utilizes machine learning algorithms to tailor its content to the specific needs and preferences of each user.

Wow!

You want to learn more? Click here or the link on my bio and sign up for a trial

Transform your mental wellbeing with Aura, the Apple award-winning app for mindfulness & sleep. Discover thousands of guided meditations, CBT therapies, sleep stories and hypnoses, and more created by hundreds of leading coaches & therapists.

24/11/2023

protect your children in the digital age, SentryPC offers the tools you need to achieve your goals.

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Don’t compromise when it comes to monitoring and managing computer activities. Choose SentryPC for unparalleled control and peace of mind. With its comprehensive features and intuitive interface, SentryPC is the ultimate solution for businesses and families seeking effective monitoring and control capabilities. Click on this link to learn more.

Cloud-based computer monitoring, filtering, and control software for Windows, Mac, Chromebook, and Android. Use for parental control in the home and employee monitoring in the workplace.

12/03/2022

In this 30 minute cardio workout, coach Daniel takes you through a number of interval drills to raise your heart rate, burn calories and release those feel good hormones.

This low impact cardio workout includes a warm up and a cool down before and after the exercise routine, we advise you follow both for safety and best practise.

Enjoy the workout!

Credit: Body Project

22/09/2021

Your heart is a muscle and needs frequent exercise to help it keep fit and healthy. A healthy heart can pump blood efficiently around your body. Your heart will improve in performance when it is regularly challenged with exercise. Stronger hearts can improve overall health of the body.

In this high intensity cardio bodyweight workout from trainer Lewis, you'll spike your heart rate with high knees, fast feet and star jumps, plus work your core and lower body with jumping lunges and planks. At home. No equipment.

13/03/2021

Do you wish to test and know your fitness level or be guided on increasing/ maintaining a great fitness level?

There are many obvious ways to test your fitness, here is one way that you can test your fitness yourself.

Resting Heart Rate – To Assess Aerobic Fitness

Counting the number of beats of your resting heart rate (RHR) is a useful way of indicating your fitness progress. It should reduce as your aerobic fitness improves.

Your resting heart rate (RHR) represents the number of times your heart beats each minute when you are at rest. Since a strong cardiovascular system allows your heart to pump more blood with every beat, a lower RHR tends to correspond with higher aerobic fitness. Some athletes have recorded a RHR of 40.

How to do this exercise

To measure your RHR, place two fingers either on your neck, just below your jawline (carotid artery), or on your wrist (radial artery), and then count the number of beats you feel in 60 seconds. You should count the first beat as ‘zero’. It is often thought that the best time to take our RHR is first thing in the morning.

Results of this exercise test:

*60 or less = Good
*61 to 80 = Average
*81 to 100 = High, but still considered acceptable
*101 or more = Abnormally high (not good!)

Your resting heart rate is a useful marker of your fitness progress, as it will drop as you get fitter.

Leave a comment if this is useful. And expect more ways to test your fitness in our subsequent post.

09/07/2020

Hello everyone, good morning.

Just want to share a little about stem cell even as we seek to maintain absolute fitness and wellness of our body. OK.
What is stem cell?

A stem cell is a cell with the unique ability to develop into specialised cell types in the body. In the future they may be used to replace cells and tissues that have been damaged or lost due to disease.

What is a stem cell?
Our body is made up of many different types of cell?.
Most cells are specialised to perform particular functions, such as red blood cells? that carry oxygen around our bodies in the blood, but they are unable to divide.
Stem cells provide new cells for the body as it grows, and replace specialised cells that are damaged or lost. They have two unique properties that enable them to do this:
They can divide over and over again to produce new cells.
As they divide, they can change into the other types of cell that make up the body.

20/06/2020

30 minute fat burning home workout for beginners. Achievable, low impact results.

Credits: Body Project

08/06/2020

If you’re curious about how strong and fast you really are, we have some ideas as to how you can put yourself to the test. Here are a few ways to tell if you’re really in shape.

1. You get two hours of moderate to vigorous exercise per week

Well, yes, technically you are in shape. Switch up your workouts, challenge yourself, and set a limit of two hours of exercise or more per week.

2. You can touch your toes easily:
This will test your flexibility test

This usually comes with a great workout regimen and can also increase coordination. If you want to test yourself to see if you are physically fit, try touching your toes or stretching your arms across your body

3. You can hold a plank for 60 seconds or more:
Planks are good for the core.

This is a sign of strong abs and lower back. The plank is touted as one of the best full-body exercises you can ever do.

4. You can finish a two-mile run.

5.If you’re in shape, you’ll sleep pretty well.

Believe it or not, increased sleep is a sign if you are in shape or not.

6. You have a healthy BMI
Your BMI should fall in the healthy range, ideally.

Body mass index is a measure of body fat based on height and weight. Many people who undergo fitness training have their BMI measured before and after their training to see their level of improvement.