Shiloh Hill Counseling

08/10/2025

The power of projection. Do not become a sponge and soak up the views and advice from others to the point of emotional exhaustion. People react based on their life experiences; live your life based on your own values.

01/10/2025

In order to stay true to yourself, it may be necessary to turn your back and tune out the noise, negativity, and gossip. Don't let others define you as too sensitive. You, like gravity, are a powerful force of nature. (Photographs of John Mayer at the record-breaking concert in the U.S. were taken by me last weekend). ❤️❤️🎶

24/09/2025

I agree with all of this, except... you ARE special. You don't "have to be" because you already are. ❤️

19/09/2025

I have begun journaling empowering affirmations and speaking them aloud each morning before reaching for my phone, and one of these powerful statements is, “I am allowed to be a work in progress.” As I reflect on this, it fills my heart with joy. I hope each of you understands that you are a unique masterpiece unfolding daily…a brilliant work in progress. ❤️

17/09/2025

Seek moments rather than the notion that happiness and sadness cannot coexist.

15/09/2025

It's National Su***de Prevention Month, and I'm always a bit wary of sharing, but I know sharing saves lives. I was in high school when a close, beloved family member died by su***de. None of us were the same after this heartbreaking loss. There are no words that sum up the guilt and pain experienced during this time. Su***de has no age, ethnicity, gender, or socioeconomic status. Send a text. Check in. Ask hard questions and be an active listener without judgment. Healing is hope, and hope is healing. ❤️‍🩹

Join all those walking ***de this year.

13/09/2025

As a therapist and a member of society, I am overwhelmed by the pervasive emotional toll of the world around me. The disturbing frequency of hateful posts within my professional networks, which span multiple states, has left me at a loss. It is vital to recognize that therapists are human beings, too. These posts are a sign of burnout, fear and sorrow coming out as anger. I strongly advocate that we collectively pause, reassess our priorities and remember our common purpose: to provide care and support to those in need. 💔

11/09/2025

A therapist has created a new dating app for singles seeking substantial relationships. The creator posted about it on one of my online therapy forums. The idea is quite innovative. As it's a recent launch, its success is yet to be determined, but it is designed for individuals seeking more profound connections; apparently, it is also for friendships.

11/09/2025

We Will Never Forget. In remembrance of 9/11.

10/09/2025

I hope this brings a smile to your face. Remember, you are loved and I believe in you. ❤️

09/09/2025

Maybe healing is less about a romanticized notion and more about making gradual progress, where everyday tasks, like rising from bed, constitute a win. Life is one big resiliency project.

05/09/2025

Even though it is sometimes hard to see, everyone has a perspective. It's important to open our minds (but keep our mouths closed) to other possible explanations. Happy Friday… and football season. 🏈