Transcendent Yoga and Holistic Health

26/02/2026

I completed Aromapsychology level I and II with Tisserand Institute. It was such a positive experience, combining research studies supporting the use of specific aromatics in addressing emotional and cognitive concerns, taught by people who had actual clinical psychotherapy experience and credentials.

This is a great article about the use of essential oils in reducing feelings of anxiety. They are not a “magic bullet” or standalone treatment, but they can be a wonderful part of an overall holistic approach to mental health support.

https://tisserandinstitute.org/essential-oils-anxiety/?fbclid=IwdGRleAQM9K9leHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeP6XhHeRyjKWGEvf1DbOWSfFQ27qzCTtDIeQKqOebJ0CmQxttqVSoFR1AVOY_aem_mvcZ3JDkzUMuxxCoSQ-kJw

Dilution, dilution, dilution - it's the first rule of using essential oils. Robert Tisserand, expert on safety, explains how and why.

25/02/2026

I often talk to career changers in counseling about how a “failed” job was really a learning experience. They learned what environments didn’t support their growth, were not a good fit, or that became a poor fit over time. Endings are not failures unless we choose to define them as such.

We can say the same for relationships that “fail,” mindsets or belief systems that no longer seem to align with who we are, and any time we either choose an ending, or one is forced on us. What has the ending taught us about ourself, and what we might choose differently going forward?

Maybe that situation was meant to end from the start because it was there to foster your growth, and there was nothing more to gain from it. Maybe there was no innate meaning to it at all - random chance, luck, a bad decision (or a good one). You can still choose to make meaning from it, and use that experience to help you move toward a future that is aligned with who you are now, and who you wish to become. 💗

25/02/2026

A beautiful bowl from Ohm and why I love Himalayan singing bowls…

25/02/2026

I really find J. Mike Fields’ writing to be resonant. 💗🙏

24/02/2026

Where can you find ways to slow down, breathe, and be present in the moment?

24/02/2026

You decide how to manage your feelings, your relationship, and your personal space. No one else can make the decision for you.

2026 is, in Tarot terms, the year of the Wheel. It’s an opportunity to shift your energy and embrace change. It’s also the year of the Fire Horse in Chinese astrology, emphasizing vitality and independence.

It’s time for you to stand strong in your convictions, find your voice, and be true to your path! 🔥

22/02/2026

Beautiful 💗🙏

22/02/2026

Some great ideas here… and I have the candles ☺️😉💗

22/02/2026

Because all your parts are what make you… you 💗

22/02/2026

Big thanks to

Sandy Caron Gale, Roselyn Taylor, Allison Inez, Jennifer-Jill Gotham, Natasha Durant, Alisa Woods-Darie

for all your support! Congrats for being top fans on a streak 🔥!

Every comment and interaction means a lot to me. For small businesses, a single “love” or “wow” reaction can change the algorithm so we are more visible. 😮

I don’t use any other social media platform to advertise my services or products… you help keep my labor of love thriving 💗

21/02/2026

Good morning friends!

I have not offered a Reiki Healing class in nearly a year. Please let me know your interest in Reiki I and/or Reiki II as I may put another class together soon if there is interest.

I teach Usui/Holy Fire Reiki with additional training in basic aromatherapy that can be offered as an adjunct to treatment. I use a combination of William Rand’s material and my own resources.

Students receive a written guidebook, certificate of completion, and an Aromatherapy protection/space clearing spray as well as a an aromatherapy massage oil blend for hand treatments upon completion of Reiki I.

Reiki II students receive a written guidebook and certificate.

Both levels include opportunities to practice your skills so that you can feel confident that you have the foundational knowledge to practice Reiki on yourself and others.

Additionally, I do teach Reiki III (Master Level) on a mentorship basis. Please private message me if you are interested in Level III.

If you’d like to see me offer a Reiki class this spring, please comment below, or message me if you would prefer.