UnSweetened Sio

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UnSweetened Sio

Integrative Nutrition Health Coach and certified in The Emotion Code, Body Code and Belief Code

30/11/2025

Today is a great day to slow down, reflect, and truly check in with yourself. Take a moment to appreciate your blessings and look back on the progress you’ve made this year.

It’s easy to dwell on what’s missing or what you haven’t reached yet, but today, try celebrating your wins—big or small—and start thinking about the energy you want to bring into 2026.

A little reflection can be its own form of self care.

24/11/2025

Let this be your reminder to slow down, breathe, and give yourself the same care you so easily give to everyone else.

23/11/2025

When we finally let go of what no longer serves us—old habits, stories, and fears—we make space for new wisdom, new choices, and new freedom.

This self-care Sunday, give yourself permission to release what weighs you down and invite in what helps you grow.

21/11/2025

Your healing journey doesn’t have to be confusing or overwhelming.

Emotion Code, Body Code, and Belief Code sessions work together to help release trapped emotions, balance the body, and shift the beliefs that may be holding you back.

If you’re ready to heal on a deeper level — mind, body, and energy — I’d love to support you!

Schedule your session with me using the link in my bio.

17/11/2025

Let this be your gentle reminder to release what weighs you down and lean into the peace you deserve.

Carry this mantra with you all week—you’re allowed to feel lighter. 💛✨

16/11/2025

This is your gentle reminder to breathe, slow down, and take it one step at a time. You don’t have to have it all figured out today—just keep moving forward. 💛

14/11/2025

Your Heart-Wall is your subconscious’s way of protecting you—like a security system built from past experiences. It helps you get through tough times, but if it stays too long, it can block deeper connection and joy.

If you’ve been feeling guarded, stuck, or disconnected, releasing your Heart-Wall can make all the difference.

Schedule an Emotion Code session with me to start clearing it and open your heart again. 🫶🏻

10/11/2025

This week, pause to appreciate the people who fill your days with light, laughter, and joy. 🫶🏻

09/11/2025

Self Care Sunday reminder: allow yourself to feel it all — the highs, the lows, the in-between.

Every emotion is part of the journey, and none of them last forever.

07/11/2025

Trapped emotions can quietly hold you back — from love, success, and inner peace. Releasing them can shift everything.

Discover the power of The Emotion Code and schedule a session!

Click the link in my bio to schedule.

03/11/2025

As we step into November — a month of gratitude — let’s take a moment to appreciate all the good that surrounds us. 🫶🏻🍂

02/11/2025

Letting go is an act of peace, and today’s the perfect day to start. 🌿

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