Soul Seeker Yoga

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Soul Seeker Yoga

Various styles of yoga offered in a gorgeous boutique studio setting, as well as online via zoom.

22/08/2025

✨ Camatkarasana (Wild Thing) ✨

Camatkarasana - Wild Thing - is a posture of radiant openness. It's name evokes the soul’s ecstatic unfolding, and the shape itself reflects this spirit - the heart blossoming toward the heavens, the body arching into freedom, strength, and vulnerability.

Emerging from downward dog or side plank, Wild Thing is a turning point, a leap into trust. One hand and one foot root firmly into the earth, while the rest of the body arcs upward in a gesture of devotion and joy. Like the goddesses who dance creation into being, Camatkarasana invites us to embody both wildness and grace, to discover freedom within form.

Like Balasana, this posture draws our drishti inward, yet here the gaze shines through the heart - an invitation to celebrate openness, welcome sensation, and embrace the fullness of life.

Specifically this asana:

🌟 Expands the chest, lungs, and heart space, encouraging deeper breath and vitality
🌟 Strengthens the arms, shoulders, and upper back while releasing the front body
🌟 Opens the hip flexors, countering the effects of long sitting or contraction
🌟 Supports emotional release, offering a sense of courage, playfulness, and renewal
🌟 Awakens creativity and self-expression, connecting us to the joy of being embodied

Camatkarasana is not just a shape, it's a celebration, a wild offering of the heart, reminding us that when we ground deeply, we can open ecstatically.

18/08/2025

This week we step into the energy of the new moon in Virgo 🌑♍—an invitation to ground, clear, and create space for what nourishes us most 🌿 A perfect moment to recommit to your practice and return to centre.

I’ve also been leaning into the Magdalene teachings lately (more on this soon! ✨). In the Kabbalistic tradition, we’re entering the month of Elul - a time of reflection, devotion, and coming closer to the heart. What better time to recommit to practice as we head out of the busy of Summer? Every step we take inward opens a doorway back to connection - with ourselves, with each other, with the divine 💫

With that energy guiding us, here’s our schedule for the week ahead 🧘‍♀️💜👇

Monday - 7.15pm Align & Flow with Caoimhe
Tuesday - 9.30am Dynamic Hatha with Fiona
Tuesday - 5.30pm Seasonal Flow* with Fiona
Tuesday - 7.15pm Shakti Yin with Fiona
Wednesday - 7.15pm Soul Flow Energy with Lisa
Thursday - 9.30am Vinyasa Flow with Lisa
Thursday - 5.30pm Soul Flow Energy with Valentina
Thursday - 7.15pm Slow Flow & Sound with Valentina
Friday - 5.30pm Nourish & Flow with Valentina
Friday - 7.15pm Open & Restore* with Valentina
Saturday - 9.30am Soul Flow Energy* Lisa
Saturday - 11.15am Core Activation Flow with Lisa

*Available in the studio & live online
** Substitute Teacher

🔗 Get booked in now at soulseekeryoga.com/book-yoga-class-now
Ready to start your yoga journey with us? Why not try us out through our incredible
Discovery Pass offer; just £25 for 3 classes and a Wellness Consultation!
soulseekeryoga.com/discovery-pass

P.S. New to yoga or not been to many in person classes and feeling a little nervous about your flexibility or strength? Don’t worry at all! We’re a loving and inclusive yoga studio where everybody is welcome. Come as you are - no fancy moves required! 💞

12/08/2025

Prithvi Mudra 🌍✨

Our journey with mudras has returned!...and now brings us to Prithvi Mudra — the gesture of the Earth element, a powerful ally when we need stability, nourishment, and rootedness.

Prithvi means Earth in Sanskrit, and this mudra reminds us that we are not separate from the living ground beneath us. It calls us back into our bodies, back into the steady rhythm of the natural world, and back into a sense of being held by life itself. If you have a big tansition upcoming (big move, job change or event that makes you feel wobbly or ungrounded) practice this mudra any time you can. . .

When practiced regularly, Prithvi Mudra can:

👉 Improve physical vitality and stamina
👉 Calm feelings of restlessness or anxiety
👉 Awaken a quiet confidence and sense of belonging

To practice:

Find a comfortable seated position — cross-legged, kneeling, or even sitting in a chair with feet planted firmly. Bring the tip of your ring finger to touch the tip of your thumb, keeping the other fingers extended but relaxed. Rest your hands gently on your thighs, palms upward. Breathe slowly and deeply, staying with the sensation for 10–15 minutes, once or twice a day.

This is a beautiful mudra to practice in moments when you feel “up in your head” or disconnected from your body. Take it outdoors if you can — sit with your back against a tree, feel the earth beneath you, and let Prithvi Mudra help you remember: you belong here, you are here, and you are made of the same elements as the stars, the soil, and the stones. 🌱💛🙏

10/08/2025

When I saw this photo of the studio—quiet, empty, filled with light—I felt an unexpected wave of emotion. Something about seeing it without anyone in it made me pause and really feel into the energy of the space itself. The stillness, the way it holds us, the energy that lingers from all the movement, breath, and presence we share there 🌿

It reminded me how much I miss being there regularly—not just teaching, but simply being with you all in practice. I'm feeling the tug to return and I can't wait to be with you all the first weekend in September.

In the meantime if you’ve been feeling that same tug to return, or to ground into your familiar rythm with us, this is your gentle nudge. This week’s schedule is below and all back to the new normal after last weeks busy —we’d love to see you💫🧘‍♀️

Monday - 7.15pm Align & Flow with Caoimhe
Tuesday - 9.30am Dynamic Hatha with Fiona
Tuesday - 5.30pm Seasonal Flow* with Fiona
Tuesday - 7.15pm Shakti Yin with Fiona
Wednesday - 7.15pm Soul Flow Energy with Lisa
Thursday - 9.30am Vinyasa Flow with Lisa
Thursday - 5.30pm Soul Flow Energy with Valentina
Thursday - 7.15pm Slow Flow & Sound with Valentina
Friday - 5.30pm Nourish & Flow with Valentina
Friday - 7.15pm Open & Restore* with Valentina
Saturday - 9.30am Soul Flow Energy* with Lisa
Saturday - 11.15am Core Activation Flow with Lisa

*Available in the studio & live online
** Substitute Teacher

🔗 Get booked in now at soulseekeryoga.com/book-yoga-class-now
Ready to start your yoga journey with us? Why not try us out through our incredible
Discovery Pass offer; just £25 for 3 classes and a Wellness Consultation!
soulseekeryoga.com/discovery-pass

P.S. New to yoga or not been to many in person classes and feeling a little nervous about your flexibility or strength? Don’t worry at all! We’re a loving and inclusive yoga studio where everybody is welcome. Come as you are - no fancy moves required! 💞

08/08/2025

🌕 FULL WYRT MOON RISING 🌿 August’s Full Moon—known as the Wyrt Moon—glows with the energy of wild herbs, healing, and late summer abundance. “Wyrt” is an old word for plant medicine but also all plants including our food medicine, a reminder that the Earth still sings her green song, even as the light begins its slow retreat.

This moon calls us to gather what is ripe. To harvest wisdom. To honour the cycles of growth, blooming, and also, as always with the full moon, letting go.

✨ What are you tending?
✨ What inner medicine is ready to be gathered?
✨ What must be offered back to the earth with thanks?

Let her silver light guide you inward. Light a candle. Breathe with our plant allies. Whisper your gratitude to the night...

🌕 Ritual. Reflection. Reverence.
This is the magic of the Wyrt Moon🌿

05/08/2025

✨ABHINIVESHA - CLINGING TO LIFE✨ – read the last blog in our series on the Kleshas. . .Abhinivesha is perhaps the most elusive of the kleshas—and the most deeply rooted. Patanjali describes it as the fear of death, but this isn’t just about physical mortality. It’s the tenacious grip we have on life-as-we-know-it, the instinctual clinging to what feels familiar, safe, and known. Even the wise, we are told, are subject to it.

Where the earlier kleshas are often visible in thoughts or behaviors, abhinivesha can sit beneath the surface, woven into the very fabric of how we relate to existence. It lives in the subtle anxieties that trail us, the hesitation to let go, the dread of change, the yearning for security in an impermanent world. . .
. .this is the fifth post in our series on the Kleshas – the obstacles to our happiness, 🔗 continue reading here:

https://soulseekeryoga.com/abhinivesha-the-fifth-of-the-kleshas-clinging-to-life/

04/08/2025

It’s been a little while since we posted our weekly schedule—life’s been full (like this week’s moon 🌕) and we’ve been riding the waves of a vibrant, busy summer. As always, we’re grateful for this practice that helps us stay rooted in the swirl of it all 🌀🌿

This week, you might notice a few changes to the schedule as our team moves through a particularly busy spell. Some classes are covered and one paused—thank you for flowing with us! We’ll be back to our usual rhythm next week. For now, see what calls you and join us under this luminous full moon energy 💫🧘‍♀️

Monday - 7.15pm Align & Flow **cancelled**
Tuesday - 9.30am Dynamic Hatha with Lisa**
Tuesday - 5.30pm Seasonal Flow* with Lisa**
Tuesday - 7.15pm Shakti Yin with Christie**
Wednesday - 7.15pm Soul Flow Energy with Lisa
Thursday - 9.30am Vinyasa Flow with Lisa
Thursday - 5.30pm Soul Flow Energy with Lisa**
Thursday - 7.15pm Slow Flow & Sound with Lisa**
Friday - 5.30pm Nourish & Flow with Fi**
Friday - 7.15pm Open & Restore* with Fi**
Saturday - 9.30am Soul Flow Energy* with Lisa
Saturday - 11.15am Core Activation Flow with Lisa

*Available in the studio & live online
** Substitute Teacher

🔗 Get booked in now at soulseekeryoga.com/book-yoga-class-now
Ready to start your yoga journey with us? Why not try us out through our incredible
Discovery Pass offer; just £25 for 3 classes and a Wellness Consultation!
soulseekeryoga.com/discovery-pass

P.S. New to yoga or not been to many in person classes and feeling a little nervous about your flexibility or strength? Don’t worry at all! We’re a loving and inclusive yoga studio where everybody is welcome. Come as you are - no fancy moves required! 💞

01/08/2025

🌻🌾L A M M A S 🌾🌻 As the first grains are cut and the fields begin to turn, what can you offer in gratitude for all that has ripened in your life? What seeds of effort and intention have grown to harvest — and what will you do with their bounty as the year begins its slow turn toward the dark?

Lammas, or Lughnasadh, is the ancient festival of the first harvest, marked for thousands of years across these lands by those who gathered, baked, and gave thanks for the earth’s abundance.

Whether your lineage springs from here or far away, your feet stand upon this soil now — the same ground where countless hands once sowed and reaped. In honoring this turning of the wheel, you step into that timeless rhythm, part of the unbroken thread of gratitude and offering that binds us to one another, and to the living earth herself.

25/06/2025

🌑 New Moon in Cancer ♋️
The waters are still… inviting us inward.

This New Moon beckons us home — to the sanctuary of our hearts, our lineage, our emotional truth. Cancer, the Great Mother of the zodiac, reminds us that sensitivity is strength, and that tending to our inner world is a sacred act of devotion.

As the moon begins her next cycle of renewal in this month, just after the Solstice, it’s the perfect time to reflect on the year so far from this point of celestial stillness in both lunar and solar cycles, from the sanctuary of the energetic home of the zodiac, Cancer. As Louise Press states “we’ve reached this high point of our summer manifestation, the peak of our seasonal mountain”….

So if you can today, let this be a moment to pause, nourish yourself like you would a beloved child, feel without judgment, soften, listen and trust the quiet whisper that arises in stillness.

Rituals today might look like:

🌊 Journaling beside water
🕯️ Lighting a candle for your ancestors
🫖 Making a pot of tea and simply being with yourself
🌀 Creating space to dream new dreams

This New Moon is a womb — may you be held, healed, and reborn within it.

24/06/2025

We’ve landed—physically and energetically—after our incredible retreat in Portugal 🌺✨ Shakti Unveiled was a truly powerful journey into the Divine Feminine, and we’re so grateful to the radiant goddesses who joined us there 🙏

Even if you weren’t with us in Portugal, know that every time you step onto your mat, you have the chance to touch something just as special. Your practice is your own sacred retreat—a space to return to yourself, again and again 🌀💜

We’re just catching up, but here is the schedule for the rest of the week! Join us when you can, and let the magic of presence move through you. See you on the mat 🧘‍♀️🌿👇

*Available in the studio & live online
** Substitute Teacher

🔗 Get booked in now at soulseekeryoga.com/book-yoga-class-now

Ready to start your yoga journey with us? Why not try us out through our incredible
Discovery Pass offer; just £25 for 3 classes and a Wellness Consultation!
soulseekeryoga.com/discovery-pass

P.S. New to yoga or not been to many in person classes and feeling a little nervous about your flexibility or strength? Don’t worry at all! We’re a loving and inclusive yoga studio where everybody is welcome. Come as you are - no fancy moves required! 💞

16/06/2025

✨🌿Hey Lovely Ones 🌿✨ We’re flowing with the rhythm of the season—rooted, open, and gently adapting as the summer unfolds. This week brings a few changes to our regular schedule, as Janine is away leading our gorgeous retreat in Portugal and Caoimhe is on her summer holidays That means they won’t be teaching this week—but we’ve still got a gorgeous line-up of classes for you.💜

Whether you’re craving stillness, sweat, or soulful connection, there’s a space for you on the mat. This week’s schedule is below 👇 come find your breath, move your body, and meet yourself where you are 💫

Monday - 7.15pm Align & Flow with Fiona**
Tuesday - 9.30am Dynamic Hatha with Fiona
Tuesday - 5.30pm Seasonal Flow* with Fiona
Tuesday - 7.15pm Shakti Yin with Fiona
Wednesday - 7.15pm Soul Flow Energy with Fiona**
Thursday - 9.30am Vinyasa Flow with Valentina**
Thursday - 5.30pm Soul Flow Energy with Valentina
Thursday - 7.15pm Slow Flow & Sound with Valentina
Friday - 5.30pm Nourish & Flow with Valentina
Friday - 7.15pm Open & Restore* with Valentina
Saturday - 9.30am Soul Flow Energy* cancelled
Saturday - 11.15am Core Activation Flow cancelled

*Available in the studio & live online
** Substitute Teacher

🔗 Get booked in now at soulseekeryoga.com/book-yoga-class-now
Ready to start your yoga journey with us? Why not try us out through our incredible
Discovery Pass offer; just £25 for 3 classes and a Wellness Consultation!
soulseekeryoga.com/discovery-pass

P.S. New to yoga or not been to many in person classes and feeling a little nervous about your flexibility or strength? Don’t worry at all! We’re a loving and inclusive yoga studio where everybody is welcome. Come as you are - no fancy moves required! 💞

27/05/2025

Hey Beautiful Souls! 🌸✨

It’s been a little while since we shared our weekly schedule, life’s moves at its own pace so we’re right here with it, flowing and finding balance 💫 ...and inviting you to do the same - come back to your mat, your breath and your centre 🌀

We’re also grateful for the amazing Lisa Kotrys, who’s continuing to support Janine through to early June during these busy times. We’re feeling very lucky to have her on the team 💫

Our classes are all about finding what you need—whether that’s deep rest, sweaty movement, or a moment to reconnect. Scroll down for this week’s schedule and let us know which class is calling your name! 💜🧘‍♀️

Monday - 7.15pm Align & Flow with Caoimhe
Tuesday - 9.30am Dynamic Hatha with Fiona
Tuesday - 5.30pm Seasonal Flow* with Fiona
Tuesday - 7.15pm Shakti Yin with Fiona
Wednesday - 7.15pm Soul Flow Energy with Janine
Thursday - 9.30am Vinyasa Flow with Janine
Thursday - 5.30pm Soul Flow Energy with Valentina
Thursday - 7.15pm Slow Flow & Sound with Valentina
Friday - 5.30pm Nourish & Flow with Valentina
Friday - 7.15pm Open & Restore* with Valentina
Saturday - 9.30am Soul Flow Energy* Lisa **
Saturday - 11.15am Core Activation Flow Lisa**

*Available in the studio & live online
** Substitute Teacher

🔗 Get booked in now at soulseekeryoga.com/book-yoga-class-now
Ready to start your yoga journey with us? Why not try us out through our incredible
Discovery Pass offer; just £25 for 3 classes and a Wellness Consultation!
soulseekeryoga.com/discovery-pass

P.S. New to yoga or not been to many in person classes and feeling a little nervous about your flexibility or strength? Don’t worry at all! We’re a loving and inclusive yoga studio where everybody is welcome. Come as you are - no fancy moves required! 💞

Address

37-39 Union Street

IV11QA

Website

http://www.soulseekeryoga.com/

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About Soul Seeker Yoga

In our classes we work on increasing the strength and flexibility of your body as well as centring the mind and soothing the spirit.

Through heat creating strength sequences and longer holds we help you nourish your body enabling it to function at it’s best. With gentle flows, restorative poses and quiet meditations, we make the space to reconnect with the wisdom mind (buddhi) and Self.

Beautiful, eco-friendly equipment including cork blocks, comfy bio-degradable mats and luxurious brushed bamboo blankets for a deeply comfortable final resting pose are all provided.