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🌷R.H.N.
🌷Nordic Pole Walking Instructor
🌷Yoga Teacher
🌷TD1/TD1 Mom
🌷On a holistic journey to Vitality.Striding, stretching & sharing the path to vibrant wellbeing through movement, mindset & nourishment.

✨ Legs Up the Wall (Viparita Karani) — A Simple Pose, Profound Benefits..It might look like you’re doing nothing, but do...
22/07/2025

✨ Legs Up the Wall (Viparita Karani) — A Simple Pose, Profound Benefits..

It might look like you’re doing nothing, but don’t be fooled—this gentle, restorative pose delivers a deep reset for your entire body.

Here’s why it’s worth making time for:

🔹 Boosts circulation and eases tired legs
🔹 Calms the nervous system and supports deep relaxation
🔹 Helps reduce swelling and inflammation
🔹 Relieves lower back tension and stretches the hamstrings
🔹 Supports lymphatic drainage
🔹 Promotes better sleep and digestion

You don’t need a yoga mat, flexibility or fancy gear—just a wall, a few quiet minutes and the willingness to pause. ✨

💬 Have you tried Legs Up the Wall before?

✨

🌀 Ready to shift your energy?Menopause is more than a physical change—it’s an energetic evolution.At Epoch Lifestyle, we...
11/07/2025

🌀 Ready to shift your energy?

Menopause is more than a physical change—it’s an energetic evolution.
At Epoch Lifestyle, we use sound frequencies to help you rebalance, restore and reconnect to your inner power.

💚 Want to feel more grounded?
💚 Sleep better?
💚 Let go of old emotional baggage?

Frequencies can help.

🔔 COMMENT “TUNE ME IN” below and I’ll DM you our favorite frequency guide—a simple tool to support your nervous system, hormones and soul.

Because this isn’t an ending.
It’s your evolution.
This is your Epoch.

You may have heard the phrase “motion is lotion” — and it’s more than just a catchy saying. It’s backed by science. Our ...
23/06/2025

You may have heard the phrase “motion is lotion” — and it’s more than just a catchy saying. It’s backed by science.

Our joints are designed to move, and movement is essential for keeping them healthy, nourished and pain-free.

🔬 Here’s what’s happening beneath the surface:

When you move your joints, synovial fluid (the natural lubricant in your joints) is circulated.

This fluid helps:
🧴 Reduce friction between cartilage surfaces
🧴 Deliver oxygen and nutrients to cartilage (which has no direct blood supply)
🧴 Flush out metabolic waste that can lead to stiffness

In other words, movement feeds your joints.

Inactivity, on the other hand, can cause the synovial fluid to become sluggish, cartilage to weaken, and muscles around joints to stiffen — often leading to discomfort, reduced mobility, and even chronic pain.

⸝

🌟 The Benefits of Regular, Mindful Movement:

✔️ Increases joint lubrication and flexibility
✔️ Enhances blood flow and nutrient delivery to tissues
✔️ Strengthens muscles that support the joints
✔️ Reduces inflammation
✔️ Improves posture, balance, and coordination
✔️ Boosts mood and cognitive function (thanks to endorphins and improved brain circulation)

⸝

Whether it’s yoga, walking, stretching, or dancing around your kitchen — keep moving in ways that feel good. Even 10 minutes a day of gentle, intentional movement can create lasting benefits.

Let movement be your medicine. 💧
Your body will thank you — today and for years to come.

🌿

We walk past it a dozen times a day.We sit on it, toss bags on it, maybe never think twice about it.But in yoga? 🧘‍♀️ Th...
13/06/2025

We walk past it a dozen times a day.

We sit on it, toss bags on it, maybe never think twice about it.

But in yoga? 🧘‍♀️

That chair becomes one of the most powerful, versatile tools you can use—especially for your legs.

Props aren’t signs of limitation—they’re signs of intelligent movement.

🩰 Dancers use barres.
⚽️ Athletes use resistance bands.

They’re not modifying—they’re refining.

So why not 🧘‍♀️ us?

✨ Want stronger, more stable legs?

Chair-supported lunges, holds and extensions light up the glutes, quads, and hamstrings—without stressing your joints.

✨ Working on balance or rebuilding strength?

The chair offers feedback and support, helping you build alignment and activate stabilizing muscles that often get skipped.

✨ Tired, swollen, or heavy legs?

Elevating your feet with the help of a chair encourages circulation, calms the nervous system and gives your lower body a well-deserved reset.

This isn’t less-than.

It’s smart.
Supportive.
Strength-building.
.And it meets you exactly where you are.

🕉️

In a world telling you to do more, be more, or fix yourself…What if you’re already doing something right?✨ Eating real f...
09/06/2025

In a world telling you to do more, be more, or fix yourself…

What if you’re already doing something right?

✨ Eating real food when you can
✨ Moving your body in ways that feel good
✨ Saying no to what drains you
✨ Saying yes to what lights you up
✨ Taking time to pause
✨ Listening to your body
✨ Being kinder to yourself

These aren’t small things..

They matter.

They count.

This Monday, instead of asking what you need to change…

Ask yourself:

👉 What’s already working — and how can I keep nurturing it?

You’re not behind.

You’re building something beautiful. 💛

🌿

Happy Easter 🐣
17/04/2025

Happy Easter 🐣

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