the prana gardener

22/05/2024

Amazing yoga depiction

05/05/2024

There will be no yoga class tonight. Rest. Remember to breathe deeply, relax and open to where you are, so you can be present with what is as much as possible. Namaste 🙏🏼❤️

10/03/2024

What a great straight forward explanation of Yoga's benefits.

Explore the ancient tradition of yoga, and discover how its blend of physical and mental exercise impacts your health.--There are many different approaches t...

10/03/2024

It's a Pisces New Moon this Sunday, a time of deep introspection, leaving expectations at the door, and surrendering to the self of the moment and leaning into whatever that holds for you. This week's yoga class will be a Yin Restorative class to support self awareness, somatic release and presence.
You'll need : a bolster or sofa cushions, a yoga strap or bathrobe belt and 2 - 3 blankets.
Link: https://us02web.zoom.us/j/82262022189
Suggested donation of $15 via venmo to

17/02/2024

Tonights 7 pm class will be a restorative on your back class that will gently stretch and open the low back, hips and hamstrings to gently relieve pressure on the spine and back.
You'll need : a yoga strap or bathrobe belt, a bolster or sofa cushions, and one blanket.
Link: https://us02web.zoom.us/j/82262022189
Suggested donation of $15 via venmo to

11/02/2024

Tonight's yoga class at 7 pm will be an ultra sweet and slow Restorative yoga class that will support indulgent deep relaxation through breath and long hold poses, and prepare the body for deep sleep.
You'll need : a bolster or sofa cushions, and 2 - 3 blankets.
Link: https://us02web.zoom.us/j/82262022189
Suggested donation of $15 via venmo to

04/02/2024

Tonight's yoga class will include a poses that support the Kidney Meridian. Focusing on the kidneys helps to manage the parasympathetic nervous system, lower stress and increase immunity and help sleep. We'll bring our attention to the hamstrings and stretching the piriformis, and gentle reclined spinal twists to support range of motion.
You'll need : a bolster or sofa cushions, a yoga strap or bathrobe belt and 2 - 3 blankets.
Link: https://us02web.zoom.us/j/82262022189
Suggested donation of $15 via venmo to

28/01/2024

Due to unforeseen circumstances, there won't be a yoga class tonight. See you next week!

21/01/2024

Tonight's winter relaxing yoga class at 7 pm will be a mixed Yin and Restorative yoga class that will soothe and prepare the body for sleep. No yoga experience required. Long hold poses offer deep but gentle stretching and release. Wear warm and comfortable clothes and socks, even pajamas. This is a great class before transitioning directly to sleep.
You'll need : a bolster or sofa cushions, and 2 - 3 blankets.
Link: https://us02web.zoom.us/j/82262022189
Suggested donation of $15 via venmo to

07/01/2024

With Venus moving direct, it’s finally time to welcome back our ability to shine in the light of care, affection, and attention. Tonight’s heart and hip opening is a special Yin class in service of emotional release, flexibility and self acceptance.
Join me for Tonight’s 7 pm class.
https://us02web.zoom.us/j/8062228396
Suggested donation of $15 via venmo to sinacarroll
Some props needed tonight including sofa cushion or bolster, and blankets a yoga strap and block.

31/12/2023

There will be no yoga class tonight, may you enjoy this evening looking forward to 2024. With Jupiter now stationing direct, and Mercury stationing direct exactly on January 1st, there is forward momentum available to us, with our personal and yoga goals.
If you have time for deep belly breathing, this is a good time to remember your ability to breathe in, and breathe out. Use the prana available to you to continue to cultivate your calm and full presence.

17/12/2023

Tonight's yoga class at 7 pm will be an ultra sweet and slow Restorative yoga class that will support indulgent deep relaxation through breath, and long hold poses, and prepare the body for deep sleep.
You'll need : a bolster or sofa cushions, and 2 - 3 blankets.
Link: https://us02web.zoom.us/j/82262022189
Suggested donation of $15 via venmo to