03/03/2022
Uterine fibroids are a common gynecological disease in women of reproductive age. Uterine fibroids are not a life-threatening malignancy, but can cause complications and health problems.
For patients with uterine fibroids, in addition to following the principles of treatment according to the doctor's regimen, the diet also works to reduce some symptoms and complications of fibroids, affecting the health of the uterus. results of treatment.
Therefore, to prevent the risk of uterine fibroids in women, a reasonable diet also plays a very important role.
According to Infos nutrition (November 22, 2011), a study of 20,000 American women found that those who consumed the most fruits and vegetables were less likely to develop uterine fibroids than others. The researchers found that the risk of uterine fibroids decreased by 10 percent for women who ate at least four servings of fruit and vegetables a day, compared with those who ate just one or a portion. Depending on the choice of each person in the fruit group, if 3 servings of citrus fruits per week, there would be an 8% reduction in risk. Vitamin A of animal origin has a similar effect. In particular, vitamins C, E or B9 also have the ability to limit the occurrence of uterine fibroids. It is explained by the researchers that the antioxidants present in the fruit can reduce the risk of fibroids, by interacting with the action of steroid hormones such as estrogen in the body, which has been demonstrated through list of fruits and vegetables with health benefits and prevention of uterine fibroids in women.
Certain foods can help prevent and slow the growth of uterine fibroids
Fiber. Foods rich in fiber in fresh vegetables and fruits are a group of foods with high nutrient content, rich in vitamins and minerals, rich in natural oxygen, helping to lose weight and balance hormones, while helping to keep sugar levels in the blood. stable blood. Besides, with low calorie content, green vegetables and fruits also help women control their weight. Red, yellow, and orange vegetables like bell peppers, pumpkins, carrots, turnips, tomatoes, and dark greens like blackberries, broccoli, spinach, kale, and collard greens spoons, spinach, artichokes..., marine plants like seaweed, jelly... are rich in antioxidants that can help protect against diseases, including some cancers
Potassium helps counteract the effects of salt to balance blood pressure. Vegetables
rich in potassium in the daily diet such as: avocados, bananas, citrus fruits, cantaloupe, potatoes, oat bran, lentils, red beans, soybeans, etc.
Fatty fish such as salmon, tuna and mackerel, cod liver oil, etc.
Milk and dairy products such as yogurt and cheese. Milk is rich in calcium, phosphorus and magnesium. These minerals can help prevent fibroids and slow their growth. Fortified milk also contains vitamin D.
Tea. Green tea contains a number of antioxidants, including epigallocatechin gallate (EGCG - the most effective antioxidant available today), which may help slow fibroid growth by reducing inflammation and blood levels. high estrogen. Green tea may also improve symptoms of heavy bleeding caused by iron-deficiency fibroids.
Foods to avoid
-Red meat such as pork, beef, lamb... because it can increase estrogen levels and has the ability to stimulate fibroids to thrive. People with uterine fibroids are advised to eat white meat such as chicken, poultry...
- Animal organs
- Caffeinated drinks, soft drinks, chocolate, to***co (including passive smoking), coffee...
Limit processed and packaged foods high in sodium.
Make daily lifestyle changes to protect yourself from fibroids.
Regular exercise with light and moderate intensity is very helpful in reducing the risk of fibroids.
- Weight control, weight loss, especially around the waist. Studies show that fibroids are more likely to develop in overweight or obese women
- Balance blood pressure with high blood pressure and should regularly check health at medical facilities.
