Discover Monk

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Discover Monk We're on a mission to help people take control of their mental, physical & emotional health. Schedule your plunges, track progress & integrate with wearables.

With the World's First Smart Ice Bath, you can plunge with the power of app technology.

Cocoon is here – our sculptural hard-shell tub inspired by Japanese soaking rituals and engineered for deep, full-body i...
20/11/2025

Cocoon is here – our sculptural hard-shell tub inspired by Japanese soaking rituals and engineered for deep, full-body immersion. Cold, hot, indoor, outdoor… she adapts beautifully to any space and ritual.

Pre-orders are now live.

Meet her at discovermonk.com now.
Shipping March 2026.

Get in early for the deepest savings and secure your space in line:
✨ Reserve yours with a refundable £199 or £399 deposit
✨ Pay in full for our pre-launch discount (save £500-800)

Your ritual just evolved.



19/11/2025

Tomorrow.
A new shape in cold (and heat) arrives.

If you’re on our newsletter, you’ll be first to know 👀

🧊🧊🧊🧊🧊

It’s always a good weekend when chooses to plunge in Monk (twice). Thanks to every curious mind, cold plunger, and amaz...
09/11/2025

It’s always a good weekend when chooses to plunge in Monk (twice). Thanks to every curious mind, cold plunger, and amazing customers who made the an amazing weekend ✨🫶🏽

We can talk about dopamine and norepinephrine all day. But here’s what the cold *actually* gives you. 

⏰ Low stock aler...
16/10/2025

We can talk about dopamine and norepinephrine all day. But here’s what the cold *actually* gives you. 

⏰ Low stock alert: we have less than 10 Origins left, and they won’t be back in stock until Spring 2026. If you’re looking to meet the version of you on the other side of the ice, head to discovermonk.com

digging deep at 👌🏽👌🏽👌🏽
16/10/2025

digging deep at 👌🏽👌🏽👌🏽

Forget other people: do *YOU* you trust yourself? This is such a powerful benefit of the cold. Self discipline. Self res...
15/10/2025

Forget other people: do *YOU* you trust yourself?

This is such a powerful benefit of the cold. Self discipline. Self respect.

Start the day with something hard, and watch how you show up in life.

Sorry, John. Sometimes you get what you need, not what you want 🫶🏽                                  
15/10/2025

Sorry, John. Sometimes you get what you need, not what you want 🫶🏽

                                 

Sorry, John. Sometimes you get what you need, not what you want 🫶🏽
12/10/2025

Sorry, John. Sometimes you get what you need, not what you want 🫶🏽

The seasons are shifting, and you’ve got too much going on to be taken out by a cold, flu, or mystery bug 🦠This – right ...
08/10/2025

The seasons are shifting, and you’ve got too much going on to be taken out by a cold, flu, or mystery bug 🦠

This – right now – is your immunity system pre-season. Your chance to build tolerance before winter tests it. Comment IMMUNITY and we’ll send you the Cold Immunity Reset Protocol 👇🏽

Founders. Operators. High performers…People like trust Monk to reset their system – mentally and physically.Monk is col...
07/10/2025

Founders. Operators. High performers…
People like trust Monk to reset their system – mentally and physically.
Monk is cold for people going all in ⚡️

Thanks for the amazing words 🥹🙏🏽

07/10/2025

Oops – anyone else forget to announce they launched in Selfridges 3 months ago? 👀
You can now see Monk IRL at one of the most iconic stores in the world - head to the wellness tech area on the lower ground.

Cold, clean, and in seriously good company…

Ireland’s finest now recover smarter. Proud to partner with to bring daily resilience and recovery rituals into their c...
24/09/2025

Ireland’s finest now recover smarter. Proud to partner with to bring daily resilience and recovery rituals into their community 👌🏽👌🏽👌🏽 They’ve got an incredible suite with 3 Monks and saunas. Submerge. Re-emerge. Repeat. 🇮🇪

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