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Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic

14/01/2026

Meaning of Mula Bandha

Mula Bandha comes from Sanskrit words:

Mula – root
Bandha – lock
Mula Bandha means root lock.
It refers to locking or lifting energy from the base of the body upward.

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10/01/2026

Meaning of Pungu Mayurasana

The name comes from Sanskrit words:

Pungu – weak or supported
Mayura – peacock
Asana – posture
Pungu Mayurasana means a supported or modified peacock posture

Read More: https://rb.gy/xi08gn

09/01/2026

Meaning of Eka Pada Sirsasana

Eka Pada Sirsasana means one leg behind the head posture.

Eka – one
Pada – leg
Sirsa – head
Asana – posture
The pose reflects deep flexibility and control.

Read More: https://shorturl.at/wNY85

08/01/2026

Meaning of Viparita Chakrasana

Viparita Chakrasana means the reversed wheel posture.

Viparita – inverted or reversed
Chakra – wheel
Asana – posture
The body moves into a wheel-like shape while being inverted.

Read More: https://shorturl.at/MlWx0

06/01/2026

Meaning of Yoganidrasana

Yoganidrasana means sleep in awareness.

Yoga – union and control
Nidra – sleep
Asana – posture
The pose shows the balance between deep rest and conscious awareness.

Read More: https://bit.ly/4q9BD2U

02/01/2026

Meaning of Sage Koundinya Pose

Sage Koundinya Pose is also known as Eka Pada Koundinyasana.

Eka means one
Pada means leg
Koundinya is the name of a sage
Asana means posture
The pose involves balancing the body on the arms while one leg extends backward and the other leg moves to the side.

Read More: https://shorturl.at/fHoxu

01/01/2026

Meaning of Vibhuti Pada

Vibhuti Pada means the chapter of yogic powers.

It explains:

How the mind gains strength
How deep focus creates awareness
How special abilities appear naturally
These powers come from control of the mind, not magic.

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31/12/2025

Meaning of Atma Nivedana

Atma Nivedana means total self-offering.

It includes:

Thoughts
Actions
Desires
Emotions
Nothing is held back. Everything is offered with trust.

Read More: https://shorturl.at/P8PXu

30/12/2025

Meaning of Sakhya Yoga

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Sakhya Yoga means developing a bond of friendship.

In this path:

Love is natural
Communication is open
Trust is strong
Fear is reduced
A friend is someone we trust deeply, and Sakhya Yoga builds that feeling.

Read More: https://shorturl.at/ZetOa

29/12/2025

Meaning of Dasya Yoga

Dasya Yoga means serving with devotion and surrender. It is the practice of offering one’s actions, time, and effort with humility.

In deeper meaning, Dasya Yoga teaches:

Selflessness
Responsibility
Respect
Dedication
Service done with love becomes worship.

Read More: https://shorturl.at/r85eF

27/12/2025

Meaning of Vandana Yoga

Vandana Yoga means offering respect with devotion. It involves praising, bowing, and praying with sincerity.

In a deeper sense, Vandana Yoga teaches:

Humility
Gratitude
Surrender
Faith
True Vandana happens when the heart is pure and focused.

Read More: https://shorturl.at/k0EeM

26/12/2025

Meaning of Archana Yoga

Archana Yoga means worship with devotion and respect. Traditionally, it involves offering items like flowers, water, light, or incense as a sign of love and reverence.

In a deeper sense, Archana Yoga means:

Honoring divine values
Showing gratitude
Practicing discipline
Focusing the mind
The outer actions are symbols. The real Archana happens inside the heart.

Read More: https://shorturl.at/LoG05

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