Om City Yoga

11/07/2025

New to Yoga? We offer an Intro to Yoga class once a month on Sunday 12:30 - 1:45pm.

This class is the perfect place to start.

Designed for beginners, you’ll be introduced to foundational poses, simple breathwork, and mindful movement to help you build strength and flexibility, improve balance, and release tension. Expect to move, stretch, and sweat a little, all while learning proper technique, variations that work for your body, and how to breathe through each pose. You’ll move with intention, learn at your own pace, and leave feeling centered, refreshed, and empowered—on and off the mat.

No yoga experience needed. Just wear comfortable clothes you can move in. Yoga mats and props are provided. Class packs apply so introduce a friend to yoga or plan a yoga date.

11/06/2025

Calling all new Dads! Celebrate your first Father’s Day with this special Daddy & Baby Yoga class Sunday, June 15, 12:30-1:15pm. Babies ages 3 months to 1 year.

26/04/2025

Special event ready!

02/03/2025

Sound Baths with Katie Boysen this month.
Sunday, March 9th 6-6:45pm.
Friday, March 28th 7:30-8:15pm.

Immerse yourself in the soothing sounds of Katie’s alchemy bowls for a deeply healing sound experience.

25/02/2025

Saturday 2:30-4:30pm.
With Gina Menza.
Enjoy a healing & calming experience of restorative poses, breath work and aromatherapy in the most comforting environment. Bring your cozy socks.
.na

07/02/2025

🤸‍♀️Join Inversions Workshop on Saturday February 22nd at 2pm

Whether you are comfortable practicing inversions or you would like to take your handstands, forearm stands & headstands to the center of the room, this workshop is for all levels.

Let Mel guide you into these poses as you learn methods that will increase your confidence, build strength, and allow you to up your inversions game. Even if that means moving from “Legs up the wall” to taking a few hops!

07/02/2025

03/01/2025

Join us for a special event!
New Year Resonance: Sound Healing & Workshop
With Kevin Brown.
January 11. 2:30-4:30pm
Begin the New Year with a transformative 2-hour workshop designed to release the past and embrace new possibilities. This session combines dynamic techniques to help you reset, reflect, and realign. The workshop begins with an introductory talk, a guided writing exercise, and active release techniques, including breathwork, vocal toning, standing meditation, and a body scan with soothing sound bowls. Instruments such as bronze and crystal bowls, bells, chimes, and chants enhance the experience.
After a short tea break, you’ll transition into a deep sound healing Shavasana to clear tension and old patterns, concluding with a group check-in to ground and integrate insights. Comfortable clothing and optional socks are recommended; pens and materials will be provided for writing and reflection. Step into the new year with clarity, purpose, and renewed energy.

24/12/2024

Happy Holidays!

22/12/2024

Thank you to everyone who came out to celebrate the Winter Solstice with us! .

19/12/2024

Start the New Year with intention! Join on January 1st, 2025, for 108 Sun Salutes – a powerful 2-hour meditation open to all vinyasa levels. Rest as needed and enjoy a well-deserved Savasana.🧘

08/12/2024

Next Workshop:
Winter Solstice Workshop with Tess.
Dec 21. 2-4pm
From Darkness to Light
The Winter Solstice is the shortest day of the year and the longest night. We celebrate the darkness by going inward, slowing down, and finding stillness. On the first day of Winter, pausing and reflecting on the darkness allows us to align with our intentions, potential and starlight. Each day after the Winter Solstice, the days become more light-filled. With the rebirth of the Sun we find warmth, renewal, resilience and relaxation through balancing breathwork, grounding Slow Flow sequence, Candle Gazing (Tratak meditation) and healing Yoga Nidra (Yogic Sleep Meditation) with Aromatherapy.