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JSHealthGoals Sport and Personal Goal Specific Coaching and Nutrition

Amazing start to summer training over the last two weeks with players voluntarily showing up to fitness sessions. Some r...
06/05/2023

Amazing start to summer training over the last two weeks with players voluntarily showing up to fitness sessions.

Some really hard work taking place and also using my amateur athlete emphasis of rewarding attendance today by setting a 1km indoor cycling challenge for the players. The two fastest times were rewarded and once again proved that adding competition and reward to training will ensure athletes work at their maximum subconsciously.

Very very proud of everyone that had attended so far and I am also looking forward to the summer ahead!

When working on an amateur level in sport I’ve come to realise that simply getting players to training or into the gym i...
28/04/2023

When working on an amateur level in sport I’ve come to realise that simply getting players to training or into the gym is one of the main focuses.

These players aren’t being paid, they are playing with a love for the sport and a desire to reach a professional level. Simply getting players into the gym is a success in itself.

With that being said you need to give them a reason to attend. This is why on Tuesday I rewarded my top performers in my strength and conditioning sessions with prizes. Adding competition and reward into the sessions got the best out of all players and gave them a reason to return again!

Challenge yourself to be as little as 1% better each day and patience will pay off in the long run! We at JSHEALTHGOALS ...
27/02/2023

Challenge yourself to be as little as 1% better each day and patience will pay off in the long run! We at JSHEALTHGOALS can help you become the better version of yourself that you want to see, contact us to reach your goals! 🟣

Yesterday was potentially one of the best games of rugby I’ve been able to watch and it came from a club that continues ...
26/02/2023

Yesterday was potentially one of the best games of rugby I’ve been able to watch and it came from a club that continues to amaze me!

Portsmouth showed unbelievable fight and determination yesterday with a vibrant home crowd cheering them on to a 38 - 17 win over Eastleigh. The gents worked hard under tough conditions and came out of battle on top! Come on Pompey! 🟡⚫️

“I would happily recommend him to anyone looking for support and guidance in being their best selves physically.” - Nata...
20/10/2022

“I would happily recommend him to anyone looking for support and guidance in being their best selves physically.” - Natasha Turner (Mum of 3)

Touching words from Natasha () about the training she did with me and how much progress she made. 🟣

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