Valley High Performance: Live Your Health Out Loud

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Valley High Performance: Live Your Health Out Loud

It’s more than just fitness. It’s a place where you can get your mind and soul feed. BuiltOnFait

24/06/2023

NO DAYS OFF … Something’s you can accomplish on your own. Other things you’ll need to be connected to the right connections. is one of those connections.

Saturday bootcamp with .fit ‼️

Be YOU. Be FIT. Be FREE.
Coach Fe
The NEXTologist
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11/06/2023

NO DAYS OFF … FYI: You can workout everyday, multiple times a day. Without having the right nutrition plan, life plan in place, all that hard work you’re doing isn’t going to yield the results you’re looking for.

The blueprint isn’t complicated. It only becomes complicated to those who are unwilling wanting to make the necessary changes. Learning how to eat for life will yield life changing, long lasting results.

21 Day Eating Clean Challenge starts 6/15/23. DM if you’re interested.

Be YOU. Be FIT. Be FREE.

Coach Fe
The NEXTologist
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03/06/2023

NO DAYS OFF … Your natural body will ALWAYS WIN!! Your job is to work on becoming your best self in your natural state.

“perfection” is the quickest way to stop your progress. Your results will come when you come to the realization of not only knowing better but ACTUALLY doing better.

Be YOU. Be FIT. Be FREE.

Coach Fe
The NEXTologist
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03/06/2023

NO DAYS OFF ... Strength is build when you show up for yourself when the “want” is absent.

Strength is built when you press through the outward and inward challenges.

Strength is built when you know better and you ACTUALLY do better.

Be YOU. Be FIT. Be FREE.

Coach Fe
The NEXTologist

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24/05/2023

NO DAYS OFF … Wither you show up on the scene or behind the scenes, trust and know that it’s NECESSARY.,

Round 3️⃣ is coming to a close!! Head over to the link in my bio and submit your daily vote!!

Be YOU. Be FIT. Be FREE.

Coach Fe
The NEXTologist
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20/05/2023

NO DAYS OFF … Today is the yesterday that you keep putting off for tomorrow. Set your gps to MOVE on today.

Be YOU. Be FIT. Be FREE.

Coach Fe
The NEXTologist
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15/05/2023

NO DAYS OFF … MindsetMonDAZE.

Changes aren’t made where comfort resides. Get use to being uncomfortable.

Round 2 .. DAY 4️⃣ of voting!! Submit your daily vote today by clicking the link in bio. It’s a great way to show your support 💪🏾

Be YOU. Be FIT. Be FREE.

Coach Fe
The NEXTologist

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12/05/2023

NO DAYS OFF … Friday Motivation!! Round one of voting is a wrap 👏🏾!! We’ve made it to the top 20!! This round of voting 🗳️ ends May 18th. To submit your daily vote, click the link in bio!!

OAN: It’s the weekend. Don’t allow Friday and Saturday to derail your goals. Eat in moderation. Remain focused.

Be YOU. Be FIT. Be FREE.

Coach Fe
The NEXTologist
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08/05/2023

You decide who will take home 20k and be featured on the cover of Muscle and Fitness Hers magazine!

07/05/2023

That morning, midday or evening “PICK ME UP” ☕️

Coffee has healthy benefits on its side. Studies have shown that coffee does more than boost your energy. A couple of cups daily may also lower your risk of type 2 diabetes, lower depression, support weight management (but should not be used as a major source for weight loss) and overall helps with living a healthier life.

To all the coffee drinkers out there, what’s your daily cup intake? Drop your numbers below 👇🏾!!

Be YOU. Be FIT. Be FREE.

Coach Fe
The NEXTologist

06/05/2023

NO DAYS OFF … Your growth is displayed on how you SHOW UP for yourself. How you VALUE you. How you do what’s needed for YOU.

VOTING DAY 6️⃣!! Click the link in bio to submit your daily vote! It’s a FREE way to show your support!💪🏾

Be YOU. Be FIT. Be FREE.

Coach Fe
The NEXTologist
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05/05/2023

NO DAYS OFF … You are in control of your next moves. It’s all on YOU. ✨

Be YOU. Be FIT. Be FREE.

Coach Fe
The NEXTologist
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01/05/2023

NO DAYS OFF … And we’ve made it this far!! Hello May 🖤💚🤎

Be YOU. Be FIT. Be FREE.

Coach Fe
The NEXTologist
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25/04/2023

NO DAYS OFF … Photo Dump!! Reminder to self to keep my foot on my own neck. 10 toes down. Solid.

Be YOU. Be FIT. Be FREE.

Coach Fe
The NEXTologist
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16/04/2023

Getting the body you want is not about a diet. It’s about a lifestyle.

I don’t know about you, but I like to eat and trying to stick to a diet for even a few weeks feels like work.

So what I did when I started this fitness journey is create a new lifestyle where I eat controlled portions several times a day and specifically catered to my body type is so much more.

But that can honestly get boring to even if all you have in the house is healthy food.

So, I have a cheat meal every ONCE in a while. It’s a great way to keep myself balanced and having fun in this journey.

So I’m not just seeing gains - for me & my fab and fit clients - but we’re bringing in a little fun into this new lifestyle so it sticks.

If you’re ready to make a permanent change, then drop a ❤️ and let’s talk about how you can get and keep the body of your dreams.

Be YOU. Be FIT. Be FREE.

Coach Fe
The NEXTologist

13/04/2023

NO DAYS OFF … ✨Simple reminders✨

I’m ok.
It’s ok.
Life is Good.

Every day isn’t going to be an up day. BUT .. everyday you must choose to LIVE and not allow your mind to defeat you.

Be YOU. Be FIT. Be FREE.

Coach Fe
The NEXTologist

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12/04/2023

NO DAYS OFF … Have the audacity to keep showing up in your authentic.

Coach Fe
The NEXTologist

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04/04/2023

NO DAYS OFF …

It really is all on you. Make up your mind and go after it. No it doesn’t happen over night. It doesn’t happen over a few nights. It does happen with consistency being a major key.

Coach Fe
The NEXTologist

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03/01/2023

NO DAYS OFF …

Decided to get a new . It’s something about starting a process with new things.

Have you joined in on our ? If not, comment LETS JUMP below!! This is a great way to build endurance while toning lower body as well.

Start Date: TODAY 1.3.23
End Date: 1.30.23

Order your 2023 Fitness, Nutrition and Wellness Journal “The Next 90” TODAY!

Link in BIO!!

https://www.subscribepage.com/thenextninety

For Coaching, Personal Training (In Person or Virtual) OR Nutrition Guides,
Email
valleyhighperformance@gmail.com for pricing and information.

Coach Felicia London
The NEXTologist

31/12/2022

NO DAYS OFF …

NYE 2022 Saturday Bootcamp with 🔥🔥🔥. What a way to end off the year. Fit Fam Photo dump! !!

For Coaching, Personal Training (In Person or Virtual) OR Nutrition Guides,
Email
valleyhighperformance@gmail.com for pricing and information.

Coach Felicia London
The NEXTologist

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18/12/2022

NO DAYS OFF .. Being comfortable in your own skin is what’s going to set you apart from the rest. Fitness is not a one size fits all. Your fitness is designed for you.

Set your focus on your desired goals. Write out exactly what it is that you’re wanting to achieve. What better way to start off 2023 than with your health in mind.
"The Next 90" is your NEXT go-to journal for ALL your Fitness, Nutrition, and Wellness needs! It's a ONE stop shop! Gift this journal to yourself or to someone you know TODAY!

https://www.subscribepage.com/thenextninety

For Coaching, Personal Training (In Person or Virtual) OR Nutrition Guides,
Email
valleyhighperformance@gmail.com for pricing and information.

Coach Felicia London
The NEXTologist

Connect with ! Learn how to grow your glutes naturally.

24/11/2022

On today as we gather with family and friends, let us not forget those whom are no longer here with us physically but are in spirit. Cherish these moments on today. Show gratitude and be thankful for your life and for ths life’s of those connected to you.

On behalf of VHP-ValleyHighPerformance, we would like to wish you and yours a Happy Thanksgiving 🍁

Contact us via Email valleyhighperformance@gmail.com for your fitness, nutrition and wellness needs

24/11/2022

22/11/2022

NO DAYS OFF … Your dreams are intended To PUSH you out of where you currently are and into your NEW. Dreams don’t manifest if movement behind it isn’t involved. Dreams aren’t lived while living and operating in your comfort zone.

Comfort breeds stillness. Comfort breeds complacency. Comfort breeds the unwillingness to evolve into who and what your are purposed to become. Your dreams can not survive in comfort.

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22/11/2022

Your dreams are intended To PUSH you out of where you currently are and into your NEW. Dreams don’t manifest if movement behind it isn’t involved. Dreams aren’t lived while living and operating in your comfort zone.

Comfort breeds stillness. Comfort breeds complacency. Comfort breeds the unwillingness to evolve into who and what your are purposed to become. Your dreams can not survive in comfort.

20/11/2022

The Kickoff of 🍑GBG 🍑 was phenomenal! These ladies came to WORK!!! Congratulations to CEO of GBB for an amazing job. So thankful that you didn’t forfeit the assignment given to you. It’s time to take off 🚀🚀🚀🚀!

If you missed this one, make sure you get signed up for next month event.

iAmFeliciaLondon
VHP™️ - ValleyHighPerformance
LYHOL

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The Kickoff of 🍑GBG @grow_booty_grow 🍑 was phenomenal! These ladies came to WORK!!! Congratulations to CEO of GBB @_ashleyqm_ for an amazing job. So thankful that you didn’t forfeit the assignment given to you. It’s time to take off 🚀🚀🚀🚀! If you missed this one, make sure you get signed up for next month event. iAmFeliciaLondon VHP™️ - ValleyHighPerformance LYHOL @liveyourhealthoutloud . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #GodFirst #builtonfaithandfitness #LYHOL #valleyhighperformance #the40daymindset #liveyourhealthoutloud #melaninfitspiration #growbootygrow #growyourglutes #fitfortheculture #blackfitnessqueen #lifemotivation #blackwomenworkout #blackfitnessmotivation #fitnessmotivation #fitmomjourney #fitmomgoals #meaningfulquotes #mindsetandbody #fitnesswomen #buildyourbody #motivationalquotes #fitnessinfluencer #influencer #motivation #lifemotivation #dedicatedtothejourney #mentalthoughness TURN ON NOTIFICATIONS

NO DAYS OFF … The uncertainty of an outcome will bring about stillness which will result in you staying the same. We often run from focusing on our health because we are unwillingly wanting to face the facts. Grab hold of your life. We are only given one and your main responsibility is to take care of you at all cost. iAmFeliciaLondon BuiltOnFaith&Fitness, LLC VHP - Valley High Performance LYHOL @liveyourhealthoutloud . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #GodFirst #builtonfaithandfitness #LYHOL #valleyhighperformance #the40daymindset #liveyourhealthoutloud #melaninfitspiration #fitfortheculture #blackfitnessqueen #lifemotivation #blackwomenworkout #blackfitnessmotivation #valleyhighperformance #fitnessmotivation #fitmomjourney #fitmomgoals #meaningfulquotes #mindsetandbody #fitnesswomen #fitnessaddict #buildyourbody #motivationalquotes #fitnessinfluencer #influencer #motivation #lifemotivation #dedicatedtothejourney #mentalthoughness TURN ON NOTIFICATIONS

NO DAYS OFF … NUTRITION is a challenge that many people face. Knowing that your body literally becomes the foods that you intake, SHOULD want to bring about a change. Don’t become stuck in your current mindset. Change your diet and you’ll change your life! iAmFeliciaLondon BuiltOnFaith&Fitness, LLC VHP ~ Valley High Performance LYHOL @liveyourhealthoutloud . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #GodFirst #builtonfaithandfitness #nutrition #LYHOL #valleyhighperformance #the40daymindset #liveyourhealthoutloud #melaninfitspiration #fitfortheculture #blackfitnessqueen #lifemotivation #blackwomenworkout #blackfitnessmotivation #valleyhighperformance #fitnessmotivation #fitmomjourney #fitmomgoals #meaningfulquotes #mindsetandbody #fitnesswomen #fitnessaddict #buildyourbody #motivationalquotes #fitnessinfluencer #influencer #motivation #lifemotivation #dedicatedtothejourney #mentalthoughness TURN ON NOTIFICATIONS

NO DAYS OFF … No matter where you are on your journey. Weather you’re on day 100 or day 10. The goal is to remain consistent and to keep going. This is “The 40 Day Mindset”!! Click link in bio to order your copy NOW!! iAmFeliciaLondon ~ VHP™️ @vhpvalleyhigh ~ BuiltOnFaith&Fitness, LLC 💞 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #GodFirst #builtonfaithandfitness #valleyhighperformance #the40daymindset #valleyhighapparel #melaninfitspiration #fitfortheculture #blackfitnessqueen #lifemotivation #blackwomenworkout #blackfitnessmotivation #valleyhighperformance #fitnessmotivation #fitmomjourney #fitmomgoals #meaningfulquotes #mindsetandbody #fitnesswomen #fitnessaddict #buildyourbody #motivationalquotes #fitnessinfluencer #influencer #fitandthick #motivation #lifemotivation #dedicatedtothejourney #mentalthoughness TURN ON NOTIFICATIONS

NO DAYS OFF … How often are you working your Abs? Yes, Abs are ultimately made implementing the right nutrition, it’s also a good idea to add ads to your daily workout plan. iAmFeliciaLondon ~ VHP™️ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #GodFirst #builtonfaithandfitness #valleyhighperformance #the40daymindset #valleyhighapparel #melaninfitspiration #fitfortheculture #blackfitnessqueen #lifemotivation #blackwomenworkout #blackfitnessmotivation #valleyhighperformance #fitnessmotivation #fitmomjourney #fitmomgoals #meaningfulquotes #mindsetandbody #fitnesswomen #fitnessaddict #buildyourbody #motivationalquotes #fitnessinfluencer #influencer #fitandthick #motivation #lifemotivation #dedicatedtothejourney #mentalthoughness TURN ON NOTIFICATIONS

NO DAYS OFF … Wisdom is the tool that’s needed in order for you to receive the best for you. Without wisdom you’re allowing yourself to move in the ways of this world. Proverbs 4 tells us to GET WISDOM above all else. Wisdom is your protection. My advice for you during this time is to block out all the noise that’s around you and apply tunnel vision to your goals and purpose. Where you are headed is going to demand more of you. Gain wisdom and gain understanding. iAmFeliciaLondon ~ VHP™️ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #GodFirst #builtonfaithandfitness #valleyhighperformance #the40daymindset #valleyhighapparel #wisdom #understanding #fitfortheculture #blackfitnessqueen #lifemotivation #blackwomenworkout #blackfitnessmotivation #valleyhighperformance #fitnessmotivation #fitmomjourney #fitmomgoals #meaningfulquotes #mindsetandbody #fitnesswomen #fitnessaddict #buildyourbody #motivationalquotes #fitnessinfluencer #influencer #fitandthick #motivation #lifemotivation #dedicatedtothejourney #mentalthoughness TURN ON NOTIFICATIONS

NO DAYS OFF … The goal is to WIN 🏆 at whatever you’re going after. Learning to trust YOUR process and appreciate the days where you’re just trying to figure it out is all apart of the game. Winning looks different for everyone. Winning for me is not giving up when life tells you to quit. What does winning look like for you? iAmFeliciaLondon ~ VHP™️ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #GodFirst #builtonfaithandfitness #valleyhighperformance #the40daymindset #valleyhighapparel #melaninfitspiration #fitfortheculture #blackfitnessqueen #lifemotivation #blackwomenworkout #blackfitnessmotivation #valleyhighperformance #fitnessmotivation #fitmomjourney #fitmomgoals #meaningfulquotes #mindsetandbody #fitnesswomen #fitnessaddict #buildyourbody #motivationalquotes #fitnessinfluencer #influencer #fitandthick #motivation #lifemotivation #dedicatedtothejourney #mentalthoughness TURN ON NOTIFICATIONS

NO DAYS OFF … There’s purpose behind the pain. There’s growth in the pain. Endure and PUSH THRU!! iAmFeliciaLondon ~ BuiltOnFaith&Fitness, LLC 💞 ** More than a brand, it’s a MOVEMENT ** . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #GodFirst #builtonfaithandfitness #the40daymindset #valleyhighapparel #melaninfitspiration #fitfortheculture #blackfitnessqueen #blackfitness #lifemotivation #blackwomenworkout #blackfitnessmotivation #valleyhighperformance #fitnessmotivation #fitmomjourney #fitmomgoals #meaningfulquotes #mindsetandbody #fitnesswomen #fitnessaddict #buildyourbody #motivationalquotes #fitnessinfluencer #influencer #fitandthick #motivation #lifemotivation #dedicatedtothejourney #mentalthoughness TURN ON NOTIFICATIONS

Yes the secret is out. You’re the only one that’s holding you back. No more excuses. No more of the blame game. It’s time for you to step into your reality and make the necessary changes that’s needed. #iamfelicialondon #builtonfaithandfitness #the40daymindset #valleyhighperformance #changeyourmindset

We’ve been focusing on mental health for the month of May. Learning how to take control over your thoughts and purposely think on things that are productive isn’t always easy. In order to achieve greater, you must release your old way of thinking. That comes through re-evaluating where you are. Your NOW might be great but there’s always greater that’s available to you, no matter who you are. Order your copy of “The 40 Day Mindset”. Link in bio. * I DO NOT OWN THE RIGHTS TO THIS MUSIC * #iamfelicialondon #the40daymindset #builtonfaithandfitness #valleyhighperformance

New week, new goals, same message. GET IT DONE. #iamfelicialondon #builtonfaithandfitness #the40daymindset #valleyhighperformance #getitdone

The very essence of who you are is built within the discipline you’ve set for yourself. Every day isn’t going to be a day filled with motivation. Allow discipline to be the guide that guides you into a better you. Order your copy of “The 40 Day Mindset”! Click link in bio to order! Also available on AMAZON! #the40daymindset #discipline #iamfelicialondon #builtonfaithandfitness #motovation

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