Balanced Branches and Nourished Roots, Llc

12/07/2025

Be kind to yourself💛 Join me for a moment of calm next Saturday…

💙Register here: https://momence.com/Twisted-Dog-Yoga/Self-Care-Saturday-Sound-Bath/118525280?skipPreview=true

Savor a Saturday evening with restorative rest, mindfulness, and connection. This sound bath is all about connecting with your inner calm and allowing a feeling of peace to pe*****te your very being. Our schedules can feel quite busy so this is the perfect opportunity to slow down and nourish the mind/body/soul. We will begin with a brief meditation to settle in and quiet the mind before you drift away to the sounds of the quartz crystal singing bowls, chimes, and gong, as well as other soothing instruments. Simply lie down, close your eyes, and let the healing vibrations wash over you.

What to bring: a yoga mat, 2 pillows, 2 blankets, and a water.

10/07/2025

🍷Register here!
https://www.prestonridgevineyard.com/storeb4c29e76/Summer-Evening-Sound-Bath-p757004361

🍷Please join us for a summer evening sound bath under the tent. Sound healing provides a beautiful opportunity for us to slow down our busy minds, relax our physical bodies, and invites us to be completely present in the moment.
Misty, from Balanced Branches and Nourished Roots, will guide us through a short meditation to settle in and quiet the mind. Then allow the soothing sounds of the quartz crystal singing bowls, chimes, as well as other calming instruments to deepen your state of relaxation while being surrounded by nature’s calming presence.
Following the sound bath that takes place from 6:00-7:00pm, continue to relax with a glass of PRV wine that is included with this event while you enjoy the breathtaking views of Preston Ridge Vineyard. This is truly going to be a perfect opportunity to take a deep breath and we look forward to sharing it with you all!

~What to bring: a yoga mat, 2 pillows, 2 blankets, or feel free to bring a chair that allows you to recline

06/07/2025

✨July Events:

🖤Self Care Saturday Sound Bath at Twisted Dog Yoga- July 19, 7:00-8:15om
https://momence.com/Twisted-Dog-Yoga/Self-Care-Saturday-Sound-Bath/118525280?skipPreview=true

🖤Summer Evening Sound Bath at Preston Ridge Vineyard- July 22, 6:00-7:00pm, then continue to relax while gazing at breathtaking views with a glass of PRV wine that is included with this event🍷
https://www.prestonridgevineyard.com/storeb4c29e76/Summer-Evening-Sound-Bath-p757004361

30/06/2025

Just a reminder for our seniors in town: as these summer days warm up, the senior center stays nice and cool. Come, cool off, and calm your nervous system with the soothing sounds of quartz crystal singing bowls.💙

✨Sound healing benefits:
-reduces stress and anxiety
-lowers blood pressure
-increases circulation and blood flow
-balances both hemispheres of the brain
-increases mental and emotional clarity
-brings deep relaxation and eases pain
-improves quality of sleep
-increases ability to concentrate
-inspires deep meditative states and deepen all spiritual work

26/06/2025

It is such an honor to be a part of this event with these amazing women in what is going to be a truly nourishing day. Join us!

🌿 Mini Mindfulness Retreat: A Day to Reconnect, Restore, and Renew 🌿

Take a gentle pause from the rush of daily life and come home to yourself.

Join us for a soul-nourishing mini retreat designed to restore your body, mind, and spirit through a blend of mindful and healing practices:

🧘‍♀️ Meditation to ground and center
🌬️ Breathwork techniques to release stress and invite clarity
🤲 EFT/Tapping to support emotional balance
🧘 Gentle Yoga to move with presence and ease
🎶 Sound Healing to relax and harmonize your energy
😌Nervous System Reset with the KLOUD Mat
☕ Nourishing refreshments and heart-centered community connection

This half-day experience is an opportunity to reset, replenish, and return to your life with more calm, clarity, and compassion.

🌟 All levels welcome. No experience necessary.
📍 Block 134, 134 Main Street Putnam
📅 Saturday, September 6, 2025 | 1:00-5:00pm
💚 Exchange: Early Bird (ends July 25): $85 | Regular: $115

Spaces are limited to keep the space intimate and supportive.

✨ Reserve your spot today and give yourself the gift of presence
www.themindfuljourney.org/mini-retreat-registration

23/06/2025

💙Register here: https://momence.com/Twisted-Dog-Yoga/Self-Care-Saturday-Sound-Bath/118525280?skipPreview=true

Savor a Saturday evening with restorative rest, mindfulness, and connection. This sound bath is all about connecting with your inner calm and allowing a feeling of peace to pe*****te your very being. Our schedules can feel quite busy so this is the perfect opportunity to slow down and nourish the mind/body/soul. We will begin with a brief meditation to settle in and quiet the mind before you drift away to the sounds of the quartz crystal singing bowls, chimes, and gong, as well as other soothing instruments. Simply lie down, close your eyes, and let the healing vibrations wash over you.

What to bring: a yoga mat, 2 pillows, 2 blankets, and a water.

22/06/2025

Beautiful first sound bath for the summer season tonight at ☀️ Wishing everyone a season of sunshine! Sunshine in your heart, in your mind, in your spirit, and in your smile💛

20/06/2025

19/06/2025

Join me this Saturday at Twisted Dog Yoga for an evening of pure relaxation, deep meditation, and healing through harmony.💙
Register here:

https://momence.com/Twisted-Dog-Yoga/Self-Care-Saturday-Sound-Bath/114521391?skipPreview=true

💙Register here!
https://momence.com/Twisted-Dog-Yoga/Self-Care-Saturday-Sound-Bath/114521391?skipPreview=true

Savor a Saturday evening with restorative rest, mindfulness, and connection. This sound bath is all about connecting with your inner calm and allowing a feeling of peace to pe*****te your very being. Our schedules can feel quite busy so this is the perfect opportunity to slow down and nourish the mind/body/soul. We will begin with a brief meditation to settle in and quiet the mind before you drift away to the sounds of the quartz crystal singing bowls, chimes, and gong, as well as other soothing instruments. Simply lie down, close your eyes, and let the healing vibrations wash over you.

What to bring: a yoga mat, 2 pillows, 2 blankets, and a water

18/06/2025

Yoga and Sound Healing, such a beautiful collaboration with at . She said she wanted her yoga to feel gentle, buttery, and delicious. That is exactly what it felt like. Then we drenched ourselves with healing frequencies in an absolutely blissful Savasana😍 Thank you to all who joined us, it was truly an honor to share space with you all.

11/06/2025

💙Register here!
https://momence.com/Twisted-Dog-Yoga/Self-Care-Saturday-Sound-Bath/114521391?skipPreview=true

Savor a Saturday evening with restorative rest, mindfulness, and connection. This sound bath is all about connecting with your inner calm and allowing a feeling of peace to pe*****te your very being. Our schedules can feel quite busy so this is the perfect opportunity to slow down and nourish the mind/body/soul. We will begin with a brief meditation to settle in and quiet the mind before you drift away to the sounds of the quartz crystal singing bowls, chimes, and gong, as well as other soothing instruments. Simply lie down, close your eyes, and let the healing vibrations wash over you.

What to bring: a yoga mat, 2 pillows, 2 blankets, and a water