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NV Health

Registered Nutritional Therapy Practitioner (mBANT CNHC)
Firmly believe in scientific approach to functional medicine and nutritional therapy. Test don't guess.

Foods first, supplement where necessary. https://linktr.ee/nvhealthuk

06/07/2025

No cutlery? No problem.

Eggs perfectly packaged up, surface to crack on, little pack of which I have in my bag always ♥️

04/07/2025

Ever get truly blown away by something? Usually for me it’s music. How lucky are we in the uk to have venues such as the Royal Albert Hall, what a building! Incredible, uplifting, sexy music by and his crew. Loved it. What a treat. The bike ride there from Waterloo was super fun too! Happy days ❤️

01/07/2025

Hello July!

Starting as we mean to go on:

💪 Nourished
🏃‍♀️ Moving with purpose
🧠 Focused on strength
⠀
I’m going to make this a month of feeling fuelled, not fatigued. You??!!

28/06/2025

I care deeply about building strength, not just for how it looks, but for how it protects your metabolism, energy, hormones and long-term health.
⠀
I created FutureStrong® because I wanted something that didn’t exist:

💪 A simple, science-backed way for women to eat well, build strength and feel resilient for the long term

📌 A group programme that’s rooted in the science of metabolic health, longevity and female physiology

🥩 Nutrition advice that is focused on protein, healthy fats and lowering your reliance on sugar and carbs

💪 Strength training for busy lives — no gym required, with daily live guided workouts from

We kick off again in September, and I’ll be sharing more over the next few weeks. If you’re ready to feel stronger, more energised, and in control of your health, you will want to join us💥

Early bird offer link in bio 🔗 use SUMMER20

16/06/2025

Collagen: beauty fad or biologically sound?

Read to the end if you’re on an animal based diet! You’ll love this…

You’ve seen it all—collagen powders, shots, creams… but does the science stack up? 🤔

In this post, I’m breaking down what collagen is, how it works (or doesn’t), and what makes a supplement actually worth your money.

💥 The truth? It’s not a magic fix—but for skin, joints and ageing support, it’s got some real potential (especially if you’re also topping up vitamin C 💡).

So here is the thing though. Animal-based diets are naturally rich in collagen-building blocks. Especially if you are someone that eats:

📌 Meat on the bone
📌 Skin (e.g. chicken skin, pork crackling)
📌 Slow-cooked cuts (like oxtail, brisket, shank)
📌 Bone broth
📌 Organ meats (especially tripe, tendons)

Because you are then they’re already getting collagen and the amino acids (like glycine, proline, hydroxyproline) that support its formation.

But it is nuanced… if you’re sticking to steak and muscle meat, you could probably benefit from collagen too as it will help to balance out amino acid intake (collagen is low in methionine… I think this is one for another post 🤣)

15/06/2025

Thinking, quietly today 🤍

If you listen very closely
you can hear the words he’d say
when once again the calendar
falls hard on Father’s Day…

“Don’t make a fuss around me
it’s just a silly day
I don’t need any gifts
or a card to help you say.”

But then he’d tear the wrapping
and a little smile would bloom
knowing that he made the love
that fills this little room.

So when that day comes round
and he’s no longer in your reach
remember that you know the way
and now it’s yours to teach.

A father is a feeling
a chamber in your heart
so fill that chamber up
and let your brave new life re-start.

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Opening Hours

Monday	10:00 - 15:00
Tuesday	10:00 - 16:00
Wednesday	10:00 - 14:00
Thursday	10:00 - 16:00
Friday	10:00 - 17:00

Website

https://linktr.ee/nvhealthuk

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