Resilient Health Care Workers

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Resilient Health Care Workers Physical, mental, and emotional health resources dedicated specifically for all health care workers. We serve those who serve our healthcare system.

https://linktr.ee/resilienthealthcareworkers

New Year New You - Detox Tea 🍵🍋 Check out link in bio for full recipe to help detox from all the indulgence and get you ...
07/01/2021

New Year New You - Detox Tea 🍵🍋 Check out link in bio for full recipe to help detox from all the indulgence and get you back on track!

This detox tea will help:

* Boost immune system and fight infection
* Increase digestion and gut health
* Reduce pain and inflammation
* Get rid of headaches
* Reduce fever, colds, coughs, acne
* Calm allergies

Happy Holidays from RHCW! Wishing everyone a safe and merry day 🎄
25/12/2020

Happy Holidays from RHCW! Wishing everyone a safe and merry day 🎄

The pastabilities are endless!Click on link in bio for Recipe of the Week - it will definitely have your mouth watering🤤
16/12/2020

The pastabilities are endless!

Click on link in bio for Recipe of the Week - it will definitely have your mouth watering🤤

Armor Up - Vitamin D food sources!
15/12/2020

Armor Up - Vitamin D food sources!

Omega 3 food sources
14/12/2020

Omega 3 food sources

Vitamin C food sources!
13/12/2020

Vitamin C food sources!

Here are some food sources of Zinc you can try to incorporate into your diet.
12/12/2020

Here are some food sources of Zinc you can try to incorporate into your diet.

What are you doing to boost your immune system?
11/12/2020

What are you doing to boost your immune system?

Look Inward
07/12/2020

Look Inward

Friday Motivation Tips: Hydrate and Exercise. Everyone knows we should drink more water, but why? Staying hydrated signi...
04/12/2020

Friday Motivation Tips: Hydrate and Exercise. Everyone knows we should drink more water, but why? Staying hydrated significantly affects energy levels and brain function, can aid in weight loss, and helps maximize physical performance.

American Heart Association (AHA) recommends at least 150 minutes of moderate intensity aerobic activity per week. 150/7 that’s 21.4 minutes a day. Before you wind down post shift with a Netflix series, try moving first.

When you replace “why is this happening to me” with “what is this trying to teach me?”, everything shifts.
30/11/2020

When you replace “why is this happening to me” with “what is this trying to teach me?”, everything shifts.

Ready to share your story? Comment below or DM to be featured!
30/11/2020

Ready to share your story? Comment below or DM to be featured!

What are you grateful for?
27/11/2020

What are you grateful for?

We know things are different, and this year has brought many difficulties, but take today to focus on what you do have t...
26/11/2020

We know things are different, and this year has brought many difficulties, but take today to focus on what you do have to be grateful for. Show your appreciation and love to yourself, family members, friends, and especially our healthcare heroes!

They call me Mellow Yellow!! 🍲It’s officially ! Click on link in bio for Recipe of the Week - Mellow Miso Ginger Soup, ...
25/11/2020

They call me Mellow Yellow!! 🍲

It’s officially ! Click on link in bio for Recipe of the Week - Mellow Miso Ginger Soup, perfect for that colder weather.

A well-disciplined mind brings happiness.
23/11/2020

A well-disciplined mind brings happiness.

Are you wondering if you have enough in you to get through this second wave of COVID-19? Check out inspiring story (lin...
22/11/2020

Are you wondering if you have enough in you to get through this second wave of COVID-19? Check out inspiring story (link in bio) as she shares some of the challenges she has experienced since the pandemic started while juggling working full time educating our future PA’s and working part time as a PA with a vulnerable population.

Tessa is dedicated to teaching future PA’s and shows how resiliency and love can get you through.

What stood out from Tessa’s encouraging story most was “Truths that I do hold close, which carry me through my yesterday’s, today’s, and tomorrow’s are do I find joy, do I love, do I inspire, do I look out for my fellow humans, and do I encourage... if not, then what do I have to offer?”

How will you carry through?

😷
21/11/2020

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