Choose Your Routines

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Choose Your Routines

We're here to help you pick the routine you love which pushes you to your new limits while burning calories!

20/01/2021

Many people are quick to assume that skipping rope is an activity great suited to the schoolyard, but what they fail to realize is that it’s actually an incredibly efficient form of training.

Step one: Grab a rope.

09/01/2021

The good to go workout socks for every type of workout. From winter workouts to delivering compression therapy on the go, we have you covered.

The best athletic socks are breathable, comfortable, and keep your feet from sweating and blistering when you work out. Here are our picks!

06/01/2021

The plank pike is an effective exercise that develops core stability and strength while increasing stability and mobility throughout the spine and hip. Try it now!

Incorporating these unique moves will help you build a strong, stable core.

29/12/2020

If you want to have a better shape, stronger, and more muscular body, then you need to make the most of your gym time.

It doesn't have to be a stressful part of your day.

23/12/2020

As simple as running may be, it certainly isn’t easy, especially when you’re a beginner. But we're here to help you!

Find out what weight loss and fitness apps work for runners. Choose your favorite one from a list of the best running apps.

14/12/2020

We all have habits. Big or small, healthy or unhealthy, our hobby combine to form routines that play out every day for us. Create these powerful daily routines that will improve your everyday life.

Developing healthy habits is the ultimate productivity hack. With an excellent daily routine, you'll feel more energized and you'll save time.

10/12/2020

Here are the top 10 ways the body profits from daily exercise. Incorporate it into a simple but effective workout routine, which will keep you in shape throughout your lifetime. Check it out!

We’ve rounded up the 10 best and most powerful exercises to do every single day. Do this for 30 days straight or twice a week to see and feel a difference.

05/12/2020

Click here to discover the positive daily routines that can lead you to a healthier and happier life. Check out now!

Developing healthy habits is the ultimate productivity hack. With an excellent daily routine, you'll feel more energized and you'll save time.

01/12/2020

Are you committed to losing weight in the healthiest way possible? If so, then you probably know high-intensity workouts are the way to a slim and toned body. But how do you make the most out of each workout you endure? Here are the top workouts to avoid if you’re trying to lose weight. Check it out!

The more calories you burn, the more weight you will lose. This can only be achieved by performing the high-intensity exercise, where your body has to work harder and push its limit.

27/11/2020

If you are new to working out, finding a routine you can stick to is a great way to get started. Pack your gears, and let's get physical! Click the link to learn the basic routines that suit you.

Ready to go from workout newbie to fitness pro? This one-week workout routine designed by a certified personal trainer can help you jump-start your journey to a healthier you.

23/11/2020

We've put together 13 perfect glutes resistance band exercises that you should do almost anywhere while working your entire body with them. Find these out!

These two options will get your glutes working.

19/11/2020

We usually return to routines. As your daily schedule takes shape, how can you make sure that physical activity is a top-priority item? Here are some guides to make it happen.

I have always been one to pay for gym memberships. Dressing up and going to a workout class after my day is over acts as a stress reliever for me. Once the pandemic occurred here in the U.S. and th…

16/11/2020

Just like humans need exercise to maintain their balance, so do animals! So here are some workout ideas that you can enjoy as well as your pupper too!

A daily dog walk plus a workout with your dog at home is the best way to maintain your shape. Use toys or treats to get your dog involved.

12/11/2020

While a home workout can't replace an intense bodybuilding session of pumping iron, there are plenty of ways to work up a sweat in your living room, according to certified personal trainer.

Experts say it’s important to still get exercise while we’re hunkered down. Here are specially designed workouts you can do at home.

09/11/2020

Here’s a look at the benefits of warming up and examples of warmup exercises that you can try before kicking your workout into high gear.

15 dynamic warm up exercises to do before your workout. Learn why dynamic warm ups prevent injury, and follow our 3 full-body dynamic warmup routines.

03/11/2020

Here's the most effective abdominal workouts for men according to the professionals. Take a look here!

That's all it takes.

01/11/2020

How do you get out of this miserable rut? Here are the what and why of routines, along with 12 morning and evening routines you can implement to create more perfect days.

You wake up an hour before work and rush to get ready. You shower at lightning speed and grab an energy bar and coffee before running out the door. Still, work leaves you feeling discombobulated and overwhelmed. Long before the week is over, you’re burned out and know you won't...

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