The 1:1 Diet by Cambridge Weight Plan with Becky Wharton

07/09/2021

🙈'You can't lose weight'

🙈'You're fine the way you are...you know overweight'

🙈'You're face is meant to be round and chubby'

🙈'That Diet isn't healthy'

🙈'You'll put all your weight back on'

Sound familiar? Well it's time to move away from negative non supportive people who say these things to you. NOW.

In Kerwin Raes words...✔

✔'I know in many cases it’s hard because these people can be your family.

✔But you need to start asking yourself what the impact is on your mental health of staying around these individuals for a long period of time?

✔You don't have to completely remove them from your life, but think about moderating the amount of exposure you have to their influential energy.'

Surround yourself with supportive people starting with me...you're number one cheerer onner! 🎉

31/08/2021

September diary is now open for bookings.

Get the kids back to school and have a bit of ‘ME’ time~ It’s all about you for a change!

September to December is a potential 4 stone difference - let the Christmas cracker be revealed 🎄

30/08/2021

Who fancies a hog roast this Bank Holiday weekend? 👋

I do! Well here is a fantastic idea and recipe for Step 3 (1000 cals per day) and above. ✅

Perfect for summer alfresco dining! ☀️

https://www.one2onediet.com/blog/Hog-Roast-Pittas-with-Apple-Sauce-and-Chutney/2457562/?selectedCategory=Recipes&pageNumber=1

24/08/2021

So how does the 1:1 Diet work?

Here's a super handy visual from consultant Emma Stallwood showing how each step plan works with meal replacement products and conventional foods.

Your dedicated 1:1 consultant will help you choose the right one for you!

Contact me to start your 1:1 journey 😊

https://www.one2onediet.com/How-it-works

23/08/2021

𝑅𝑒𝑡ℎ𝑖𝑛𝑘 𝑦𝑜𝑢𝑟 𝐷𝑟𝑖𝑛𝑘 🍹

We all know staying hydrated is so important. Our delicious new Coconut Water Flavouring can not only be added to water, check out these super simple water flavouring hacks for a little bit of fun. And they’re suitable for all Steps!

Coconut Jelly Sweets 🥥 🌴
For a sweet tooth, why not try making some jellies.
Mix up half a teaspoon (or more if you wish) of water flavouring and 300ml warm water
Add four teaspoons, or 20g, of Mix-a-Mousse*
Blend using a blender or electric hand whisk, then leave for about 5-10 minutes to settle
Carefully remove the bubbles from the top, leaving just the jelly mixture
Pour really slowly into your moulds
Chill until set, then tuck in!
*Recipe not suitable for vegetarians

Coconut Mojito Mocktail 🌴🥥
For a refreshing mocktail just add:
Fizzy spring water
Crushed ice
Slices of lime and mint
You could even try mixing a little Coconut Water Flavouring with a little Pineapple Water Flavouring, Vanilla Shake MRP and some crushed ice for a Pina Colada twist!

Coconut Lollies 🥥🌴
Why not try freezing your water flavouring to make some refreshing lollies. Just make up your water flavouring, pour into lolly moulds and freeze. You could always try adding some fruit to the moulds too, depending what Step you’re on.

Coconut Slushie🌴🥥
For that extra chill factor, why not make a slushie. It’s super simple; just make up your water flavouring, pour yourself a glass and add a load of crushed ice and garnish. Don’t worry if you don’t have a slushie maker, just wrap some ice up in a tea towel and give it a good bash with a rolling pin!

The Coconut Water Flavouring is limited edition, so be sure to get your hands on it quickly, as once it’s gone it’s gone! There are also five other fantastic flavours which make up the range; pineapple, raspberry & elderflower, orange, lemon & lime and golden vegetable (yummy with hot water!)

23/08/2021

I gained 2 pounds overnight, what's going on?!” 😱

I often get asked this by slimmers, and the first thing I’ll say is, "Don't panic, it's not fat!"

How do I know this? Well, in order to gain 1 pound of extra fat you need to consume 3,500 calories MORE than your recommended daily allowance (which is 2,000 for a woman and 2,500 for a man). So, to gain 2 pounds of fat overnight a woman would need to have eaten 9,000 calories in one day! Pretty difficult, hey?

So, if it's not fat, what caused that gain? Here are 7 possible reasons:

1. You ate salty food yesterday. Sodium causes the body to hold on to water, causing temporary weight gain. Keep drinking plenty of water and it will be gone in a few hours.
2. You ate too many carbs. Your body will have replenished its glycogen stores. For every gram of glycogen the body stores, it also stores 3 grams of water! Go back on plan and that glycogen and water will soon be gone.
3. You weighed in earlier than usual, so there's probably still some food left in your stomach.
4. You ate later than usual last night. See number 3.
5. You need to "go". This weight plays a huge role in body weight fluctuations. It's temporary and will sort itself out soon enough!
6. You had a tough workout yesterday. This can cause temporary water retention and will pass when you drink your 2.25l of water.
7. Ladies, it's coming up to that time of month. Mother Nature is often really mean to us around this time and our bods retain water.

So stop panicking! Unless you ate 9,000 calories yesterday, I can safely say you have nothing to worry about! Just stick to the plan and keep going!

21/08/2021

Dieting is so much easier to stick to Monday to Friday, but when the weekend comes all structure goes out of the window, and with it, the diet!
So, how do you make sure your hard work during the week isn’t wasted at the weekend? 💪🏻
Here’s some tips to keep you on track…
What’s your motivation? 👙
This is one of the main reasons people fail on a diet – they start losing weight, get really excited and forget the reason that they started dieting in the first place. Once that happens, it’s much easier to make little mistakes: ‘I’ll just have one!’, ‘I’ll just take today off’, ‘I’ll get back on track next week’. Sound familiar?
It helps to write down your ‘WHY’ – what is the main reason you are losing weight?
Do you just want to be able to buy a pair of jeans from Topshop?
Do you want to be able to run around with your kids without getting out of breath?
Do you want to look amazing at the Christmas party this year?
Whatever your motivation, write it down and put it somewhere you will see it a lot (why not make it your screensaver on your phone?)!
If your ‘why’ is with you all the time you are less likely to fail!
Cheerleaders 🤸🏻‍♂️
Get your family and friends on board – you’ve probably already told them you are dieting and what your plan involves (if you haven’t then tell them!) but have you told them why?
Do they know what your goals are? Once they understand your reasons, they’ll be sure to cheer you on (and give you a nudge if you are wavering!)
Make plans 🗒
Don’t just let the weekend happen, make plans! Plan to go to the park for a walk with the kids, book a trip to the cinema with your friends, arrange to go to the shops with you mum, or just plan to have a pamper session on your own at home.
Whatever you choose, it really doesn’t matter, but just make sure you are doing something so that you don’t get bored... It’s often boredom that leads to eating, not hunger!
Simple changes 🥗
Weekends probably used to mean takeaways, going out for a meal with your friends or a big family meal at home on a Sunday.
Don’t worry, you can still enjoy your old life – you just have to make some simple changes.
Have a great day Slimmers 💫

20/08/2021

Wʜᴀᴛs ʏᴏᴜʀ Fᴀᴠᴏʀɪᴛᴇ Bᴀʀ?

A classic fave 🍫

What're your favourite bars?

Share with us in the comments…

19/08/2021

❄️ 𝒲𝒽𝒶𝓉’𝓈 𝓎𝑜𝓊 𝓇𝑒𝒶𝓈𝑜𝓃 𝓌𝒽𝓎? 🍁

September is coming ~ New Month, New You...

The school holidays are nearly over and the kids will soon be back to school
📚🖍🍏

NOW is the time to be thinking about YOU!

September is a great month to be setting new goals...

The holidays are over and there are no more Bank Holidays to tempt you!
The endless days out have stopped and there is no more eating out at fast food chains 🍔

You’re back in a routine and can make a little more time for yourself.

The countdown to Christmas is on and you want to get yourself into that little sparkly dress before Santa arrives! 🎅🏻 18 WEEKS!

No matter how little or how much weight you need to lose and regardless of your age, weight, height or career, each weight-loss journey is important to us and there is a plan to suit everybody.

So let me help you to achieve your goal and stay there for good!

*** Free initial consultation and BMI Check ***

#𝗼𝗻𝗲𝟮𝗼𝗻𝗲𝗱𝗶𝗲𝘁

18/08/2021

Never Give Up Day is TODAY! Yes there is such a thing...🙏

Never Give Up Day is all about cultivating a mindset of determination, which helps us to get through all of the difficult challenges that life throws our way. It is about motivating and inspiring ourselves and others, as well as remembering people that have never given up on those. 🎉

We should use this day not only to applaud people for reaching their goals but also to support those who are still trying to achieve their goals and have not quite got there yet. 🎉

Who would YOU like to give a shout out to today? ⏬⏬⏬

https://www.daysoftheyear.com/days/never-give-up-day/

17/08/2021

What's your motivation to lose weight?
⛱☀️⛱☀️⛱☀️⛱☀️⛱☀️⛱☀️⛱☀️
There's still time to get summer ready!
Find out more about our TDR range here for even faster results!
3-4 products a day, 2.25 litres of water, tea/ coffee and looking amazing after 7 days! 💫
Book in today and let’s get you started!

11/08/2021

Love desserts like we do? Indulge in this heavenly chocolate dessert with a coconut twist while staying on Plan.

🥣 Method:

1️⃣ Cut up half your Chocolate Chewy Bar into tiny pieces.

2️⃣ Make up half your Chocolate Shake, Coconut Water Flavouring and Mix-a-Mousse as per packet instructions.

3️⃣ Place half of your Chocolate Chewy Bar pieces into the bottom of your ramekin or small dish.

4️⃣ Pour half of your Mix-a-Mousse mix on top of the Chocolate Chewy Bar.

5️⃣ Repeat.

6️⃣ Sprinkle with a light dusting of cocoa powder.

7️⃣ Set in fridge for 15 minutes aaaaaaaand voila!

Who's going to give it a go?

11/08/2021

𝘼𝙈𝘼𝙕𝙄𝙉𝙂 Success Story from Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿

When Sarah Armstrong’s weight rocketed to more than 23 stone during lockdown, she could hardly walk and spent most of her time in bed or in front of the television eating.

“Seven months on, I’ve lost nine stone 12.5lbs and my BMI is 29.2. As the pounds came off I noticed a difference in my confidence and ability to do things. This diet has changed my life completely."

Sarah's definitely got her great back. Read her story in the Daily Record and get in touch if you're ready to

https://www.dailyrecord.co.uk/news/scottish-news/scots-woman-loses-10-stone-24698622

10/08/2021

Stay cool this summer!

☀️🌴☀️🌴☀️🌴☀️🌴☀️🌴

Look fab, stay cool with this awesome bag! 👜

Not only is this bag insulated, so perfect for keeping your products and sunscreen chilled, it’s also big enough (48 x 40 x 16cm) to fit in tons of other goodies like your towel, flip flops and gadgets! 👜

Priced at £10 an absolute must for the summer weather or any time of year. 👜

☀️🌴☀️🌴☀️🌴☀️🌴☀️🌴☀️🌴☀️🌴

04/08/2021

❤️

It is important to take some time for yourself to look after your health and well-being...

Whether that be changing your diet for a healthier lifestyle; regularly exercising; having a nice hot soak in the bath; going for a walk; reading a book etc 🍎 🏃‍♀️ 🛁 🚶🏼‍♂️📚

Find something that you enjoy doing and take some time to be mindful of your body’s needs.

Your body is the biggest investment that you will ever make in your life... don’t abuse it!

Finally, believe in yourself - nothing and nobody can stop you! 💫

04/08/2021

Fancy a salad but not sure what topping to have? 🥗

Why not try this lower calorie chicken satay salad from our 1:1 Diet blog! 🥗

Perfect for Step 3 and above!

https://www.one2onediet.com/blog/Lower-calorie-Chicken-Satay-Salad/5908639/?selectedCategory=recipes

Get the latest from our experts on our products, inspiring dieter stories and our tasty recipes that will help you achieve your weight loss goals.

01/08/2021

🌟✨✨✨ARE YOU UP FOR THE CHALLENGE? ✨✨✨🌟⁣
⁣
Would you like to lose a stone in August?
⁣
Take part in the 30 day challenge starting TODAY and you could!! Maybe even more!

The will help keep you motivated and on track.

Good luck challengers... let’s do this! ⁣⁣
⁣
⁣

01/08/2021

🍍☀️🐠🐚 𝐇𝐞𝐥𝐥𝐨 𝐀𝐮𝐠𝐮𝐬𝐭 🐚 🐠 ☀️🍍

𝐖𝐡𝐚𝐭 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐠𝐨𝐢𝐧𝐠 𝐭𝐨 𝐝𝐨 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐭𝐡𝐢𝐬 𝐦𝐨𝐧𝐭𝐡 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐦𝐨𝐧𝐭𝐡 𝐬𝐨 𝐟𝐚𝐫 𝐭𝐡𝐢𝐬 𝐲𝐞𝐚𝐫?