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Pushing The Limit Pushing The Limit will help you to build stamina which aides in longer exercise routines.

Your body is the reflection of your lifestyle.
16/12/2022

Your body is the reflection of your lifestyle.

Fitness and wellness is the best dynamic duo.
14/12/2022

Fitness and wellness is the best dynamic duo.

Physical fitness is the first requisite of happiness.
12/12/2022

Physical fitness is the first requisite of happiness.

Give up or get up.
10/12/2022

Give up or get up.

Commit to be fit.
08/12/2022

Commit to be fit.

I don't sweat, I sparkle.
06/12/2022

I don't sweat, I sparkle.

You may not be there yet, but you are closer than you were yesterday.
02/12/2022

You may not be there yet, but you are closer than you were yesterday.

The pain you feel today will be the strength you feel tomorrow.
30/11/2022

The pain you feel today will be the strength you feel tomorrow.

Each new day is a new opportunity to improve yourself. Take it. And make the most of it.
29/11/2022

Each new day is a new opportunity to improve yourself. Take it. And make the most of it.

17/11/2022

Start your training with Big Mike here: http://bit.ly/2HpQap8We have Big Mike back on the channel and he share's a great 11 minute fighter stamina workout. A...

Regular physical activity can help you to reduce the risk of coronary heart disease. Being active also can help women ma...
04/11/2022

Regular physical activity can help you to reduce the risk of coronary heart disease. Being active also can help women maintain or lose weight

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