Team Aesthetix

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Team Aesthetix

Transforming individuals into sexy lifting machines🔪
DM/head on to the website for coaching

26/04/2024

❓ If you're unaware of what kind of training program you need or what type of nutritional approach you should have for your specific goals, consider checking out the link below to get your own personalized program.📩

12/01/2024

HOW TO TRAIN WHILE BEING INJURED?!

All in all, training with super high rep ranges, can & will trigger muscle growth if you train to failure AND if your training, volume & frequency are properly structured.

❓ If you’re unaware of what kind of training program you need or what type of nutritional approach you should have for your specific goals, consider checking out the link in the bio to get your own personalized program.📩

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http://teamxfitness.com/

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Muscle growth is primarily driven by mechanical tension, not a specific rep range. Research shows that anywhere between 5 to 30 reps per set can build muscle equally well, as long as you’re training close to failure! Lower reps (~5-8) emphasize strength, while higher reps (~15-30) improve endurance, but both can lead to similar hypertrophy when effort is matched. Contrary to popular belief, metabolic stress and muscle damage are not the primary drivers of muscle growth. While they may contribute indirectly, the key factor is achieving high mechanical tension through effective reps, whether that comes from heavy or light weights. ❓ If you’re unaware of what kind of training program you need or what type of nutritional approach you should have for your specific goals, consider checking out the link in the bio to get your own personalized program.📩 #onlinecoaching #onlinefitnesscoach #evidencebased #evidencebasedfitness #musclegrowth #hypertrophy

THIS IS WHEN YOU SHOULD START DOING WEIGHTED PULLUPS AND DIPS!💰 TLDR; Baby steps, master the movement, make bodyweight reps feel like a walk in the park and start adding weight! ❓ If you’re unaware of what kind of training program you need or what type of nutritional approach you should have for your specific goals, consider checking out the link in the bio to get your own personalized program.📩 #bodybuilding #onlinecoach #fitnesscoach #pullupsworkout #dipsworkout #hypertrophy #strenghttraining #aesthetic #gymmotivation

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