A Healthy Habits Life

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A Healthy Habits Life

Independent certified Optavia Coach. I’d be honored to walk your health journey with you.

24/03/2023

Can I just say how much I hate car line?

16/03/2023

Some of the best things in life are on the other side of FEAR. I was afraid. Afraid of failing at losing the weight - AGAIN! Afraid of not being able to have my coveted treat of chocolate & peanut butter. Well, let me tell you, nothing tastes as good as healthy! I was afraid of my P*P visits, the scale, mirrors, cameras, seeing old friends & special family get togethers. Afraid of shopping for clothes, my own closet because nothing fit any more, special events, summer shorts & bathing suits, vacations! Afraid of the tiny seats on the plan flight and the body scanner at security in the airport. Afraid to go see my OBGYN or make my oncology check up. Afraid at what they would say.
This program changed all that. I am no longer living in a state of complete F.E.A.R. =false evidence appearing real. I am changing one micro-habit at a time. Small intentional steps toward a goal I never though was achievable.
What’s controlling your life? What’s the one thing IF you could you would change? I can teach you. I can guide you. I will fight for your goals. You are not alone. Let’s do this together. I know what you are going through, because I WAS YOU.

16/02/2023

How did being heavier than my husband feel? Shameful
How did facing my bloodwork and my doctors feel? Scared
How did looking at myself in the mirror feel? Ugly
How could I be nice to my husband when I couldn’t stand to look at myself?
All that changed when I saw my coach post online. She had lost over 70lbs at the time. LIfe changing for her. I knew I had to try. I couldn’t face another 3 years of not touching a piece of fruit or a tomato, or pasta. I couldn’t workout for 7 hrs a week. Counting every single thing that went in to my mouth. Just to have “life happen” and it all to fall apart again. Cause thats what happened before. I couldn’t fail… AGAIN.

14/02/2023

The 90’s are BACK baby… flannels and ripped jeans. All things said, I am skinner than I EVER was back in the 90’s. Those were my college days. I know, I’m giving away my age. That girl on the left would have hid under all kinds of layers visiting her family. These photos are a year apart. The confidence I’ve gained in myself is an amazing feeling. Today, I’m not hiding, I’m celebrating!!
When my coaches asked me how much I wanted to lose, I thought I’d be happy with 20-25. She then told me to dream BIGGER. I didn’t know what this program was capable of or how much it would help me. I’ve lost 60 lbs and gained a whole new me, a whole new mindset, a whole new life that even back in 1990 I didn’t believe was ever possible.
I believe in it so much I got certified as a health coach and I can help you achieve the same success. Reach out. How much would you like to lose? I challenge you… DREAM BIGGER!

10/02/2023

One - albeit baby - step at a time. Its about progress NOT perfection. That’s how you conquer a mountain. Setting goals is just one thing we all know how to do, but putting things in to action to move toward those goals is hard. Change comes easiest when we break down the mountain, in to small achievable steps. Then tackle those, one at a time.

10/02/2023

“Nothing tastes better than being healthy” Thats what someone said on the community zoom last night. That comment is so true. I just love this community, because we have all been “there”. We are walking this path together and we help each other. Just one reason this program is much different than any other weightloss plan I have ever tried.

It feels so good to be this healthy. I went from a BMI of 37 to 23 in less than a year. These photos are 10 months apart. I don’t even believe the mirror some days.

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