Chelsea's Natural Coaching

  • Home
  • Chelsea's Natural Coaching

Chelsea's Natural Coaching Chelsea's Natural Coaching mission is helping others help themselves.

My goal for all of my clients is to get them closer to accomplishing their dreams, maintaining healthier lifestyle habits and supporting them through a transformation program.

If yall missed it here is the replay!
08/10/2022

If yall missed it here is the replay!

ARER YOU 4Real Though Relationships Podcast

This is gonna be a Fun Friday Evening! Tune in!! For a real conversation with a bunch of different views! Super excited ...
04/10/2022

This is gonna be a Fun Friday Evening! Tune in!! For a real conversation with a bunch of different views! Super excited to chat with Sweet Momma. She is a very smart women with a great personality.

04/10/2022

Drs. John and Julie Gottman are out with a new book—“The Love Prescription: Seven Days to More Intimacy, Connection, and Joy”—and have graciously agreed to join me on the next two episodes of “Unlocking Us.” (Bonus: Ashley, Barrett, and I will then sit down for a third episode in this series, on October 12, to break down what we’ve learned.)

Sharing a huge learning from the book about what happens when we focus on what’s wrong:

“Here’s what happens in distressed relationships, over and over: We all have needs. We all have valid desires. But we don’t say them. We drop hints. We suggest. We stay safely in the shadows. We hope our partners will ‘just know.’

“We tell ourselves a story about why they should be able to figure it out without us having to say it (‘It’s obvious! It’s just common sense!’), and we believe it. Then, when our partners fail to magically fulfill those needs, we feel resentful. We begin to believe that our partners don’t care, are thinking only about themselves, are too busy for us, or no longer value the relationship as they once did.

“And so we criticize them. ‘You always.’ ‘You never.’ These red flag phrases alert us that a couple is in shaky territory: the negative perspective might be starting to set in.

“They’re scanning for what’s wrong, and losing the capacity to notice what’s right.

“And the end result is criticism, which is when we take aim at who someone fundamentally is, instead of distinguishing between the person and the action.”

Join us for these podcasts on —they’re direct, honest, and actionable!

https://bit.ly/3CgwyPy

09/12/2020

Day 2 of 14 day reset cleanse

Dinner day one: Leftover wild rice. I fried it with coconut oil with roasted sweet potatoes, mushroom, onion celery and ...
08/12/2020

Dinner day one: Leftover wild rice. I fried it with coconut oil with roasted sweet potatoes, mushroom, onion celery and mixed greens. Then sauteed bok choy with garlic and fresh ginger. Can't have soy until after the cleanse so it was definately lacking that flavor.

07/12/2020
07/12/2020

Lunch for day one consisted of wild rice and brown rice mix with sauteed asparagus and garlic, guacamole, and fresh tomato! I will admit the rice was pretty bland so I heavily compensated with the guacamole to give it flavor. Next time I will cook the rice in broth and season the water. It's all about learning new things. Now let's figure out dinner! Much Love!!

07/12/2020

Hello my friends,
Welcome to my page!! I'm a certified health and life coach. I will be sharing my experience as I go through a 14-day anti-inflammatory reset cleanse. I'll be sharing content about my experience and the foods that I will be eating as I go from a high sugar, dairy and meat content to pretty much vegan diet for 14 days! Come along with me on this journey let's see if there's anything we can learn together!

Sometimes you need a reminder of how great you really are, just as you are. Life happens fast and we get lost in the sau...
30/11/2019

Sometimes you need a reminder of how great you really are, just as you are. Life happens fast and we get lost in the sauce, but Guess what?! You do have a purpose and you deserve to believe each one of these items because it is true.
💜💚

Address


Opening Hours

Monday 10:00 - 18:00
Tuesday 10:00 - 18:00
Wednesday 10:00 - 18:00
Thursday 10:00 - 18:00
Friday 10:00 - 18:00
Saturday 10:00 - 18:00

Telephone

+15059740076

Alerts

Be the first to know and let us send you an email when Chelsea's Natural Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Chelsea's Natural Coaching:

Videos

Shortcuts

  • Address
  • Telephone
  • Opening Hours
  • Alerts
  • Contact The Practice
  • Videos
  • Claim ownership or report listing
  • Want your practice to be the top-listed Clinic?

Share